Rebuild Stronger

Here's the 3 reasons I love goodmornings and why you should too in your training.

I'm joined by our Head Coach Wyatt to talk all about Karen Kleyle (@raise.the.barr) who competed this past weekend going 7/9 and hitting lifetime PRs, at 52 years old. Not only has she gone through a physical transformation during the last 3 years of training, but a mental one as well. If you are looking for a spark or some tangible tools to keep your training rolling, this is the episode for you.

Finally back on the mic after a ton of travel, coaching, and moving to a new state!

Let's face it. You are going to hit a plateau at some point and getting out of it is going to mean doing new things. This is how I got out of it.

Powerlifitng thoughts on the way home from a big meet for the team.

Building the total is something I used to laugh at. Now it's part of the foundation of my coaching.

"But I want to be there now..." That's the mentality I see a lot of young lifters get caught in. It's a recipe for burnout and a quick exit from the sport. Listen to this episode for more.

I hate grind culture... that's where we start with part 2 on this one with Ross Dempsey and the Progression Health Podcast. Make sure to go check out his podcast as well. He's doing some amazing work over there.

Ross Dempsey sits down with me on his podcast "The Progression Health" to talk all things lifting, life, and why I love the barbell. Make sure to give him some love and check out his podcast as well!

Why taking a break from training and business can be the best decision to make.

How do you stay safe while lifting heavy, what should you have in your gym bag, and the different ways to think about safety.

What should you look for when you are looking for a coach. We cover the big 3 surface questions to ask and then the final deeper question that can truly dictate your success.

Starting something new is always going to be met with resistance. Here's how to overcome it.

No really they do and there is something you can do about it. Make sure to check out James Clear's work in "Atomic Habits" and other great books. Don't forget to like, subscribe! Follow us on Instagram @rebuild_stronger

So the IPF changed the rules in the bench press and the internet melted. I sit down with Wyatt Christiansen, Assistant Coach for Rebuild Stronger and Strength Athlete himself, about all the drama.

Where did the name Rebuild Stronger even come from? Check out this episode to find out. Don't forget to drop a rating and subscribe. Follow us on Instagram: @rebuild_stronger And on Youtube: Rebuild Stronger

We are starting to lose our way when it comes to evidence based practice. In this episode, I outline where I think we are going wrong and hope to show some ways to improve.

A common misconception I see with new lifters is thinking that bar speed should be the same for the entire lift. Let's talk more about that.

In this episode, we go over one aspect of programming and lifting that is often missed in intermediate lifters as they progress. This missed opportunity can lead to longer plateaus than needed.

A look into my journey as a lifter and coach that taught me, the hard way, that I needed my own coach and mentors.