Rebalanced

** Free Worksheet Below** In this episode, we'll uncover the patterns and cycles that often accompany chronic pain, as well as the habits and beliefs that must be broken to achieve success.  We speak on limiting beliefs, building resilience, principles of rehab, and how to structure goals. We'll explore the pitfalls faced by both patients and practitioners, identify the biggest barriers to success...

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it. We explore the psychological side of pain as well as different strategies you can adopt to t...

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it. We explore the psychological side of pain as well as different strategies you can adopt to t...

**Free Graded Rehab Running Program Below**  In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year. We explore different methods and training structures...

**Free Graded Rehab Running Program Below**  In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year. We explore different methods and training structures...

Get Your Free Intention Worksheet Here!

Get Your Free Intention Worksheet Here!

In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of growth & personal development. Discover how a change in attitude and beliefs can lead to remarkable outcomes. Explore various techniques and frameworks to improve self-awareness and overcome biases that limit your thinking. We discuss different technique...

In this episode of the podcast, I was delighted to welcome on close friend Luke Bright to chat about the importance of work/life balance and why there is always another way. Luke speaks on his time at Google, the environment, and the culture in one of the world's most sought-after employers. Google has a reputation for going above and beyond to promote a healthy working environment for its employe...

----> Get Your Free Intention Worksheet Here

Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it can improve your overall well-being. From endurance and performance to therapy and self-discovery, Leo's teachings are grounded in the principles of breathing and he shares his personal journey and experiences in the field. As a certified Wim Hof In...

In this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings. This tradition of focusing on the first performance of the year to set the tone of the year has been used by high-level practitioners in all disciplines, from the Samurai, to martial arts masters, calligraphers, and tea makers. We discuss the benefits of t...

In this episode of the podcast, I was delighted to welcome Eoin Dobbin (@eoindobbincatto) back to the podcast to chat about all things risk-taking, identity evolution, ego & training. Eoin is a skydiver, entrepreneur, digital nomad & coach. In our first video podcast, we sit down to chat about risk & risk tolerance, in a sporting, business & life context.  We discuss the difference between exercis...

In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few. We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead. Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, e...

In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices. Alexis has made a name for himself very quickly on social media for being a staunch advocate of the scientific method. His ability to break down and articulate difficult topics...

In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough. We explore the goals & intentions of a gym session, structuring your sessions, exercise selection, gym layout & much more. We also speak on different habits that can be...

In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.  We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled. We explore the...

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also? We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques y...

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also? We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques y...

In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer).  Lee has a 9 (6 KO's) - 1 - 0 professional record and recently been crowned the NABF Light Welterweight Champion. We discuss the difference between the amateur & professional sport of boxing, training, styles & game plan. We also discuss boxing strategy and fight prepar...

In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play. Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over...

In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on the feelings we experience, physical or otherwise. Often people struggling with consistent recurring injuries become less aware of the psychological and more of how their physical body reacts e.g. pain & tightness. In this episode we discuss the effec...

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations. We speak on the use of different forms of movement & their effect on the body, using breathi...

In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations. We speak on the use of different forms of movement & their effect on the body, using breathi...

In part two of podcast we discuss a time when my perspective on life, health & relationships was altered.  On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge.  While studying for this exam one professor made a suggestion that would help to us to prepare for the exam. I speak on ho...