Reap Your Roots

The Greek root of this word literally means to be possessed by a God or to have the Gods within oneself. No matter the weather, the day is perceived as brighter when we master this essential attribute. Today, we discuss being endowed with a higher perspective with enthusiasm in our character, and give some simple ways to develop it in our everyday life. THE HOW-TO: (6:15) Actions Directly Tied To...

In this episode, I discuss the recent studies and experiments I have been doing surrounding the benefits of deliberate heat exposure. This consistent practice has taught me that I should "seek the heat" more often, to holistically heal and empower me to be my best self. Listen in, as I break down the benefits of sauna sessions to the mind, body, and soul. MIND (4:00) - Mental Fortitude - Lower Cor...

Forgiving is mostly seen as something we do, but what if it was viewed as an attribute embedded in us? Forgiveness would become just who we are. If this was the case, then forgiveness would come no matter what offense has happened. Today, we discuss the process of having forgiveness in our daily lives, and the role that it plays in keeping our inner peace and happiness. THE HOW-TO (11:50) Paradigm...

In this episode, we strive to understand the benefits of depriving ourselves of food and water for long periods of time. This was filmed as I was midway through a water-only fast that spanned over 7 days, 168 hours without food. Holistic health is all about the mind, body, and soul. Oftentimes, we attempt to heal or improve one of these areas without realizing its effect on others. Listen in while...

On today’s episode, we look deeply into the attribute of humility. Spiritual teachers across the ages have emphasized the importance of this attribute, and in today’s day and age it might be one of the most important to have. Listen in as we dissect what the ego is, and give practical ways to develop humility in a world that attempts to overlook its crucial role for the quality of our lives. THE H...

In this episode, we discuss a revolutionary form of therapy. My guests, Courtney and Bryson, are both certified as somatic breathwork facilitators. They have spent hours exploring elevated consciousness within themselves and helping others do the same. The knowledge and stories they share today will help anyone understand, believe, and implement this power. Breathwork is a medicine that everyone s...

In this episode, I explain the reasons why attributes are such an important focus of this show. I have felt a growing need in the world to create more resources for mental health. This show is based around that need, and this episode goes into how Reap Your Roots can be a resource. Everybody takes hits in life. Suffering spares nobody. Attributes determine how well we handle those hits and our sta...

When was the last time you felt inspired? How did it feel; and what were the outcomes? On today’s episode we discuss the value of inspiration as an attribute. My two life-long friends will share the process of receiving personalized revelation and the importance of why everyone should live an inspired life. This episode is for the dreamers and the doers. We reminisce the good ol’ days while talkin...

How often do you "lose your patience"? What if you had an infinite supply of this attribute, no matter the circumstance? It would definitely have a profound effect on your relationship with yourself, others, and life events. Today, we learn about WHAT true patience is, WHY it's so important, and HOW we can develop it until it is a part of our character at all times. The HOW-TO (13:30) Manage the E...

In this episode, we break down a foundational attribute that affects all areas of our lives. Why is it so common to say what we want, but never do what we need to get there? How come New Year's resolutions only last a couple of months? Lacking this attribute can make us feel like we are running in place. My guest today is a disciple of discipline. Everywhere life has taken him, from college footba...

In this episode, we break down an attribute that colors how we see the world. Is the glass half-full or is it half-empty? Developing this attribute can fill you with joy simply by knowing that there is something in the glass. Enjoy learning more about WHAT optimism is, WHY it is so important, and HOW you can develop it daily until you embody it. THE HOW-TO: (10:05) Outward Mindset (11:12) The Comp...

In this episode, we dive into the world of sound and healing. Sound has been a source of inspiration and healing for eons. Sound is universal, and it may have a secret power waiting to be unlocked. My guest today is a certified sound therapist and business owner. Through Saige's experiences, she has uncovered a powerful way to tap into the subconscious and heal any past wounds. She shares her orig...

Welcome to the Reap Your Roots podcast, hosted by Jake Daybell. This episode serves as an introduction, where I explain the meaning of "reaping your roots", who I am as your host, and who this podcast is intended for. I detail the two formats that I use to make each episode as well, and what you can do to get the most benefit as a listener.