Realistically Free

Stephanie and I sit down with Meredith Siget to discuss mental health in school systems, red flags in relationships and how connection is the key to supporting our fellow humans.

As the first installment to a new season of the podcast, we will be showcasing LGBTQ+ creator life stories and experiences. Here, Bunky shares her story as a cancer conqueror, her addiction to sex and external validation. How all the trials and tribulations ultimately propelled her into spirituality, healing and self love.  Follow Bunky Johnson on YouTube  @bunkyjohnson    On Facebook: https://www...

In this episode Elise and I discuss the process of soul searching, mindset and getting to the otherside of divorce. Elise is a life coach and personal trainer you can find her at the links below! IG: Coach_elisemorgan  Elise's Website: coach-buddha.com Micah's Links: https://linktr.ee/realisticallyfree Business Inquiries: realisticallyfree@gmail.com Email me your questions: realisticallyfreep...

Today's episode is brought to us by a listener question which was "Should I wait until I'm completely healed before dating again?". I didn't really feel I could do this question justice so I connected with Anna Keller a mental health counselor/therapist and fellow podcaster to discuss the question of healing and dating.  Find Anna's Podcast Freudian Sips Here: https://www.freudiansipspod.com All o...

In this episode I have guest Oliver Kling who is a podcaster, author, hospice Chaplin and medical ethics professor. We discuss what is ethics, how does it function within our society and the intersectionality of religion and healthcare.  Check Out Oliver Kling Here: Sacramental Whine Podcast: https://sacramentalwhine.libsyn.com/?fbclid=IwAR0DeI9NJtNySxowWKABMxcRro2_B68PVN_9WQhNr5m20FusB300XiAqLAY...

What's up beautiful person?! I'm super pumped to be back on the mic! Today myself and guest Zyon A.K.A GiftedYoungOne who is a transgender man of color discuss the topic of transtrenders.  Check Out Zyon Here: https://lnk.bio/IAB9 Zyon IG @giftedyoungone Micah's IG @RealisticallyFree All my links: linktr.ee/realisticallyfree

What's up beautiful people it's been a long time since I've posted a podcast episode but we are back in full swing! This is Season 2 Ep 1 of the Realistically Free Podcast and this episode is all about non binary trans masculine and ftm transgender POC what the experience is, the culture misogyny etc. As always we keep it real here and I hope this is helpful and relatable for anyone out there list...

What's up beautiful people the podcast is back! Wanting to take a few minutes to dip my toes back in with this episode healing from hurt and heart ache. I want to share something I have learned over the past several months in therapy and somehow getting catapulted into my past but this time from an open and healthy place! As always I hope this helps, inspires and guides you to your own understandi...

This episode is dedicated to giving you a simple yet effective strategy to building your confidence! Its been a while as we took a break for the holidays etc. But we are back at it again! I hope this quick episode helps you immensely in shaping your mind/world!  Follow Me On Ig: RealisiticallyFree  Email us for questions etc : realisticallyfreepodcast@gmail.com 

This is a weird topic for me I can't say that I have ever forgiven but I want to bring a different perspective as always to the topic of forgiveness. No one person's way to live is right or wrong but I am fascinated by the thought processes and feelings of others!  Follow me on IG: RealisticallyFree Youtube: Realistically Free  ******BECOME A SUPPORTER OF THE PODCAST!******** :)

This episode is for a listener who asked us "How do I have a healthy/happy relationship and enforce my boundaries when my partner has mental illness". Now this question was a follow up from the episode titled "Secrets" To A "Perfect" Relationship. So hopefully in this episode I can bring a different perspective to our listeners question using my own experience dealing with my mental illness as wel...

In this episode I wanted to give my perspective on what it means to be transgender, I give an in depth look at what it means and some tips on how you can decipher if you are. I hope that this episode can be informative, thought provoking and interesting.  *****Become A Supporter Of Realistically Free Podcast Below******* Check Out My YouTube Channel: https://www.youtube.com/channel/UC2fOH-sND...

I see this topic get brought up a lot in groups and wanted to give my two cents on it, being a transman who is married to one I feel like I can offer a unique perspective on it since I normally see people with this type of failed relationship speak on it. Hopefully you fine this interesting and entertaining. As always if you'd like to ask me a question or would like my advice/perspective on a topi...

In this episode we go over what I think are important aspects of a healthy meaningful relationship. There is no such thing as perfect but in this episode as always, we will talk tips and perspective on "perfect" relationships and how they can survive.  *******Become A Supporter Of The Podcast Below********* IG: RealisticallyFree Facebook: Realistically Free Podcast Youtube: http://youtube.com/chan...

In this episode we answer a listeners question of "How can I lead a life of love?". I give my perspective and thoughts on what love is and how to put love into action. I hope this episode is thought provoking and inspiring. Strive to live a life where you ALWAYS lead with LOVE. ******Become A Supporter Of The Podcast Below******** Ig: RealisticallyFree Youtube: https://www.youtube.com/channel/UC2f...

In this episode we answer a question from a listener who wants to know how they can transition and have acceptance from their family. I really want to shift that perspective, although its possible to have acceptance this unfortunately isn't always the case. So instead I think the question needs to be how detrimental to your happiness is it to not be authentically you. Are you willing to continue d...

This week's episode I wanted to kind of give my thoughts on pursuing happiness. What does happiness mean for you? What is your measurement for success? As always I hope this episode is thought provoking and that you begin to ask yourself these important questions to decide what is right for you.  Support Realistically Free on fb, ig and Youtube! *******Become A Supporter Of The Podcast******* http...

I'm back I know it's been several weeks since I last posted an episode but I'm back! I have and always will be an advocate for being mentally and emotionally tough. Not allowing our circumstances to determine what we will do with the time we have. So what better way to return than to return with an episode about productivity during these difficult times where mental illness is at an all time high...

In this episode I wanted to talk about how bonds and community can be cultivated in anyone. It doesn’t have to be your blood relatives for them to be your “tribe” or basically your family. The high value we place on titles in our life and hopefully be encouraging to someone out there who feels lonely. Who feels they have to deal with toxic people to have love an community. Be strong, walk away and...

In this episode I talk about my experience as a young married man as well as some struggles I've faced in my marriage. I give my tips on how you can work through what seems like you can't fix. This is just some advice on how you can get through some obstacles. I keep it all the way real if you have questions and want me to go more in detail email me at realisticallyfreepodcast@gmail.com or hit me...

This week I wanted to talk about burn out how It happens and how we can avoid it or at the very least combat it. I talk about what my experience has been with burn out and how we can make time for just ourselves for self care. I hope these episodes continue to serve you in your journey to self discovery!  My Website for the podcast, blog and shop the new t-shirts: realisticallyfreep.wixsite.c...

In this episode I have special guest Meredith Siget who is a podcaster, personal development and goal attainment coach as well as  a motivational speaker. She helps dreamers and doers to start a new phase in their life and to stay on the right path to achieving the life they want. We talk about how we can have mindset shifts, the differences between a therapist/counselor, mentor and coach and...

In this episode I go over how we can reframe our mind to be more positive and how to use a daily process to achieve this every day. I talk about how honesty and reflection go into reframing our minds. I hope this episode serves as a roadmap to accountability, consistency, mindset and our daily processes. I go into the emotional and mental state that starts to shift drastically through using these...

In this episode I go deeper into my explanation and interpretation of identity. What identity means and try to give advice on how you can reflect and hopefully get a better understanding on the things I spoke about in last weeks episode. I talk more in depth about why labels aren't important and the boxes we put ourselves into. I hope this episode leads you into more thought provoking reflection a...

In this episode I wanted to take a close look into identity and what it means to live your truth. Identity is something that is ever changing we are constantly searching for who we are as individuals. Hopefully through this episode you can begin to have a deep conversation with yourself and define for yourself what identity means to you. If you'd like me to go into further detail or expand on cert...