Real A......... Relentless

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Jessica Lan Initial Consult 07.07.2023 1:03:55 ↓

Initial Consult 5 years transformation been on her mind - tried a few things nothing has worked - No one had identified her habits

Why we have certain habits! Those habits that got us here! Surfacing that and using it in your power 03.07.2022 11:49 ↓

to get your goal and break the roadblocks and habits!

Thanksgiving WOD Review 22.11.2020 8:40 ↓

Thanksgiving

Why losing weight is so hard? Let’s talk about foods and habits! 14.11.2020 26:10 ↓

In this episode we talk about habit and foods and the troubles with losing weight! We identify the challenges with the foods we think we are eating!

“Giving up on your Goliath” 08.09.2020 22:16 ↓

We ask that same question that we all get to when the going gets tough! Do the tough get going? or Do we stick it out and tough out the going?

PR Week implications of Sit and Stand test on Mortality 27.07.2020 11:55 ↓

Study: Test of Sitting and Standing predicts mortality livescience.com/25511-sitting-standing-test mortality.html Study 2: older adults with weaker muscle strength stand up from a sitting position. ncib.nlm.nih.gov/pac/articles/pmc5948784/

WOD 7.23.20 “Stub Hub” 23.07.2020 3:43 ↓

In this episode we give you some tips and tricks as to how you should strategize this work out. Our goal is to help you be efficient as you can when it comes to accomplishing this WOD!