Raw Reality

We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!? From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT.  Fi...

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve throughout this year and why both are as important as each other. We chat about the pressure of figuring everything out after school, and how we’re still learning who we are in our 20s - a reminder that you don’t need to have it all figured out. We also...

The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate so...

Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things...

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it’s okay to take a break without feeling guilty. Burnout i...

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season.  Food will always be there, so don’t feel like you need to overeat right away; we also chat...

ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx  Find...

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice. You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindful...

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were...

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we’ve been up to.  In this episode, Lily kicks things off with her whirlwind trip to the Olympia in Las Vegas, where she got to live her gym girl dream and soak in the incredible energy of the world’s top athl...

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of compe...

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals  Don’t forget our REALITY REBOOT CHALLENGE 🔑 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with ener...

A little bonus episode for you girls talking all things REALITY REBOOT 6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life November 11th - December 23rd Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and create lasting momentum in just 6 weeks. Let’s make...

Inside of influencing: marketing, business and overcoming judgement This highly anticipated episode is one you’re going to LOVE! Today, Tori sits down with business consultant Taylor Lee, who specialises in simplifying and scaling businesses. Together, they dive deep into the behind-the-scenes world of influencing, as Tori shares her personal journey to becoming a full-time content creator. Meanwh...

Another GIRL CLUB episode where we answer all of your questions, think of it as big sister advice. Talking about outgrowing old friendships, managing emotions in relationships and how much you need saved to move out. We love to hear them all so don’t forget to message our IG page with the title GIRL CLUB with your dilemma and we will get back to you in the girl club!! It’s a busy month for the bot...

In today’s episode, Tori sits down with Eliza Kohler to have an open and heartfelt conversation covering a range of important topics, including acne, body confidence, mental health, and Eliza’s personal experience with Endometriosis. This episode is a raw and vulnerable exchange between the two, where they share their struggles, insights, and the emotional journey of dealing with these challenges....

You guys are in for a TREAT, we were lucky enough to have powerhouse Georgie Stevenson on today’s episode. A leading expert in personal development, with her wealth of knowledge and a variety of transformative courses, she’s dedicated to helping individuals unlock their highest potential. In this episode, we dive deep into her favourite topic: manifestation. Georgie shares practical insights on ho...

Your girls have a LOT of updates so of course had to do a full episode to bring you guys up to speed. We moved house and are truely OBSESSED, then amongst that there has been a lot of travel, work and play in the mix. Ending the episode with a motivational prep talk about how YOU can achieve the dream life you want just by through hard work, dedication, discipline.  Thankyou for listening, do...

Another round of the GIRL CLUB 💌 one of our favourite type of episodes where we help YOU with dilemmas and give you advice on your submissions. Lily also has some updates (the one you have all been waiting for 👀) let’s just say ALL will be revealed. We can never keep up with Tori’s life and this week she is doing something she’s dreamed about since being a little girl aka running away to the cir...

If you need a motivational pep talk then this episode is for YOU. Diving into self-belief, why you’re self-sabotaging and being intentional. Both of us are so passionate about not holding back and having dreams that are so big you have no choice but to push yourself to the next level - hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories. F...

We ran our first ever event on the weekend and it blew us away, a group of 50 likeminded girls stepping outside of their comfort zone to form new friendships and deepen connections. It was everything we dreamed of and more; in this episode we recap the whole day and what happened in probably the busiest weekend of our lives. NEW SEGMENT - ‘GIRL CLUB’ a space for us to give our two sense / advice o...

We’ve got an incredible episode lined up for you! Time can feel like it’s slipping away, and every day you face a choice: push yourself to achieve your dreams and embrace new possibilities, or fall into the comfort of the same routine. In this episode, we explore how to unlock your full potential in your 20s and reassure you that it’s okay not to have everything figured out. What matters is your w...

Health and fitness is something we are both REALLY passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we __ through different phases in our lives. We dive into our top tips and uncover why you’re not making as much progress in the gym a...

WE ARE BACK, well we never left but you have missed a few chapters since our last raw reality update so it’s definitely time to give you all the tea. Starting with the elephant in the room TORI GOT A PUPPY (aka Ziggy) and he is our new child - a 10 week old cavoodle who is the cutest little thing ever!!! Also, Lily gives us the gossip about what happened in NZ and let us tell you she has some...

BONUS EP from Riley May’s podcast ‘Influential CEO’ - Riley sits down with the beautiful Tori, former gymnast turned life coach and influencer who shares her struggles and successes in changing lanes in life, love, and business. Building an influential brand, growing on socials, women supporting women and hitting rock bottom are just a few of the topics the girls touch on as Tori shares her s...