Raw Reality

#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and “discipline,” when in reality, a lot of it is restriction in disguise. Because the truth is, the line between be...

In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in elite sport. We talk about showing up on the days you don’t feel like it, the pressure of performance, a...

#178 In this episode, we sit down with our talent manager to unpack the reality of the influencer industry, from how agencies are built to what actually goes on behind the scenes of brand deals. We dive into what brands are really looking for, how to start charging, and the metrics that actually matter when it comes to growth. We also break down how management works, how to get signed, and the big...

Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. From HYROX to marathons, triathlons, Turf Games and everything in between, Annabelle is taking on just about every fitness challenge out there. We dive into what it really takes to balance high-performance training across multiple disciplines, and the re...

#177 In this episode, we’re calling it out the “lazy girl” mindset that’s quietly holding you back. We unpack the difference between protecting your energy and settling for comfort, and why so many people stay stuck without even realising it. Because laziness doesn’t always look like doing nothing, it looks like procrastinating, delaying and choosing the easy option. We talk about how this comfort...

The final episode in the body building series with Cade, Lily’s partner. We explore the reality of competitive bodybuilding, from the initial passion to the extreme lengths he took to chase his goal. Now shifting his identity, perspective and passions into other areas of his life - we hope you enjoy.  Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/l...

#176 In today’s episode, we sit down with Zara, who quite literally changed her life with one “silly little” email to Steven Bartlett — and landed her dream role as his content manager. We dive into the bold decisions, risks and mindset shifts that got her there, from moving her entire life to London to backing herself before she felt fully ready. This conversation is all about taking chances, cre...

A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder to becoming a world champion, we unpack the mental shift that changed everything. We talk about discipline, pressure, identity, and what it really takes to stay locked in when motivation fades. This episode explores resilience, self-worth beyond the s...

#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!! Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.au/products/life-upgrade-system-notion-template Find us below: @rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw @ttorisstory https://www.instagram.com/ttorisstory/ @fitwithlilyy htt...

In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport. Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world. We also talk about...

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles. We talk about identity shifts, confidence, emotional regulation, and how small cha...

The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is ep...

#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have. We talk discipline vs laziness, minimu...

In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin. We talk openly about the temptation of R...

#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, inc...

In this Skin Series episode, we chat with Madeleine Edwards about the deeply personal and often messy reality of living with acne and eczema, from school, through motherhood and into your twenties. We get raw about the emotional impact these skin challenges bring: the confidence struggles, the relentless trial and error, the shame and the perseverance that comes with trying everything . Madeleine...

Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version. We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out. Because discipline isn’t waking up at 5am. It’s not quitting when it s...

In this week’s Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the symptoms you see, and the ones you silently carry. We dive into the real emotional weight of skin struggles, the role hormones play, and the simple shifts that can genuinely change your skin and your wellbeing. If you’ve ever felt misunderstood, overwhelme...

Episode #170 In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you’ve become. We also dive into long-distance love, moving countries, timing fears, and why...

In this episode, I’m opening up about a part of my life that has guided me to where I am today.. my skin journey . From cystic breakouts and constant flare-ups to the anxiety, depression, embarrassment and isolation that came with it… this season of my life was one of the hardest I’ve ever faced. I share the moments no one saw, the breakdowns, the cancelled plans, the hit to my confidence, the obs...

In today’s episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding your entire life from scratch, and turning uncertainty into unstoppable momentum. From leaving England with a suitcase and a dream, to navigating visas, loneliness, culture shifts and the reality of starting again… we dive deep into the mindset shifts...

A juicy episode talking about all things IDENTITY SHIFTS. Whether you're leaving an elite sport, job, new business, career change, states whatever it is we have you covered. Helping you level up and take those next steps into the person you want to become!!! Grace Beverly instagram reel https://www.instagram.com/reel/DTs6kxrDLv2/?igsh=MWVwZXFmZ3YxZXNqMA== Thankyou for listening, don't forg...

SZN SIX IS HERE 🔥 In the first episode we’re of course giving you life updates from the past month and then diving into our goals and thoughts for 2026. What we see for ourselves and some tips on goal setting!  Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤 Raw Reality https://rawreality.com.au/ 2026 Notion template  https://rawreality.com.a...

A little thankyou for ALL your support this year. A year that was one thing after another and we are so grateful to have this platform and community to share it all with and have you guys along every step of the way. + A little pregnancy chat to finish out the year with our BIGGEST secret yet.... wow!!! Thankyou for listening, don't forget to share with your besties & tag us in your storie...

Well the plot twist NO ONE was expecting. We dive into Tori's journey from start to finish and giving you all the inside scope on what you haven't sen the last 3 months! Thankyou for listening, don't forget to share with your besties & tag us in your stories. Raw Reality https://rawreality.com.au/ 2025 Notion template  https://subscribepage.io/d3KHtR Find us below: @rawreallity htt...