Raw Reality

If you’re in your twenties this episode is MADE for you. Being alone can be scary, but it’s a vital part of our growth and discovering who we are. Both of us have experienced being alone in different ways and it used to be hard/scary, now we have learnt how to thrive in our own energy and if anything we NEED our alone time. In this episode we discuss how to begin spending time alone, why it’s impo...

It was time for an updated Q&A - diving deep into EVERYTHING you guys are wanting to know about us. From health/fitness advice to relationship questions and even some spicy ones we’re in there too 👀. A very light hearted episode with a lot of laughter giving you guys an insight into our raw reality!!! I was trying to think of a click bait title of something we spoke about but can’t really rem...

Our very first guest of season 4 is a special one, Chloe Bromage a highly successful business owner in both the online coaching space and business mentoring. She’s had a transformational journey herself growing through every aspect of her life. An extremely confident queen, Chloe encompasses authenticity and to put it simply not giving a fuck about what anyone else thinks. In this episode we touch...

The adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have both experienced physical & mental burn out (yes there is a difference) so wanted to give an insight to how you can prevent burn out and knowing your warning signs before it’s too late. We also discuss how to slow down and be productive without bei...

You guys seem to LOVE episodes where we unpack everything to do with nutrition so we thought we would bring you the side of intuitive eating. How to trust yourself when it comes to food, how to fill your meals full of NOURISHING foods while also incorporating balance. Developing a good relationship with food didn’t happen for us over night, we have been through the highs and lows finally getting t...

If you want to level up your life then this episode is for YOU - discussing the power of having a solid morning routine, we go into depth about our daily non-negotiables that set us up for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly rituals and hacks to make your life easier we cover it ALL. Also..buckle on in because our ra...

WE ARE BACK BESTIES and we have a lot to catch up on 👀 Season 4 is in full swing and we are so excited to bring you along for another year of our raw reality. In this episode we unpack everything that’s happened in the last 1.5 months (time FLYS) - what we did for Christmas & New Years as well as taking about our current goals for 2024 and where we are both at with our journeys. Another episo...

Thank you for being apart of our raw reality journey this year it has been WILD - so much has happened for the both of us, achieving dreams we never thought would be possible, travelling Europe together, experiencing some of our lowest points and living together. We unpack this year through journal points & encourage you to do the same. We will be back in 2024 for season 4 - TALK TO YOU SOON x...

We have a special guest on today’s episode, Makayla Cranwell. She is an online fitness coach while studying full time at University as well as prepping for Season A IFBB. Makayla has endured various health concerns over the last few years one of them being endometriosis - she never once let it stopped her from getting in the way of her dreams, thus her goal is to educate other girls on how to be t...

Start your the new year with high standards, strong boundaries and enter into a new frequency - this episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate - we open your eyes to how you can level up in 2024. Hosted on Acast. See acast.com/privacy f...

This episode describes us perfectly - from deep conversations to talking about absolute nonsense. Discussing how November played out for us, what’s in our handbags, things that suck and random thoughts that we’ve been thinking (which we probably should have kept to ourselves)… Hosted on Acast. See acast.com/privacy for more information.

We are back with another Q&A (aka your favourite type of episode) 👀 Answering all your burning questions - from basic health and nutrition to our sex life and 5-10 year plan, nothing is ever off topic when it comes to us. We also had a BIG RR this week so strap yourself in xx Hosted on Acast. See acast.com/privacy for more information.

This episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, leaning into the discomfort and tips to maximise this phase. A very insightful episode as everyone talks about a deficit but not much is said on how to bulk correctly - hope this helps! Lily xx Hosted on Acast. See acast.com/privacy for more informat...

If you want to fast track your dream life into reality then this episode is for you!! We outline everything you should stop doing right now that will lead you to a more productive, fulfilled, successful life. Also in true Raw Reality spirit of serious conversations with a side of laughter stay tuned for later in the episode where we bring you the ‘relatable/funny’ things you should stop doing and...

If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and delved deep into self-development - we want to share the top 5 things that we believe have changed our lives for the better. Hope you enjoy - Tori & Lily xx Hosted on Acast. Se...

On this weeks episode we have the Annabelle Ronnfeldt, 23 years old from country town Toowoomba, and now, newly living on the Gold Coast. Annabelle is a fitness influencer and coach looking to inspire and educate girls through their fitness journey. From lifting, to running, she loves the feeling of moving her body in different ways and getting out of her comfort zone. By sharing her passion onlin...

We are back in your ears for another week bringing you an episode chatting about making your goals a reality, internal shifts and going after your dream life. Tori also unpacks how her first ever brand trip went and everything that went down in Thailand. We were also VERY tired, so things got a little bit delusional later in the episode but that is our RAW REALITY.Hope you enjoy xxIG@rawreality.po...

Another hour of us exposing ourselves on the internet (what’s new) 👀 Today we told our stories about drinking while growing up - from the first time to our worst experiences. We also touch on how to navigate drinking through your 20’s and how to balance a healthy lifestyle. We are here to guide you about how WE go around alcohol now & tips/tricks you can use for your weekends!! Hope you enjoy...

Episode 60!!! WOW thank you guys for all your support along the way we are only just getting started 😉 Today's episode we unpack the weekend that was Turf Games (buckle in) and then dive into a pep talk that all of us needed to hear as we enter the last 3 months of 2023!!! Hosted on Acast. See acast.com/privacy for more information.

We might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of training doesn’t suit everyone and you need to find what works for YOU. We’ve gone through many different phases within our journeys so wanted to bring you what we have learnt across our time. Don’t follow the crowd What works for one isn’t going to work...

GUEST EPISODE with our beautiful mums (Judy & Lindy). There is no holding back today, we went straight into the hard hitting questions - they spilled the tea on our teenage years and how it was like raising us. We also touch on topics that bought tears to all our eyes, things they have navigated throughout their life and how it’s shaped them into who they are today. Lots of tears, laughter &am...

We cover EVERYTHING in todays episode - you asked and we spilled the TEA. Deep diving on questions you want to know, from friendships, fitness advice, the questions you've all wanted to know to when was our first kiss? We didn’t miss a beat this episode, light hearted and deep conversations. We hope you enjoy <3Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.

In this episode we have a very special guest coming on, our best friend Riley May. Riley is a business coach & mentor who is deeply passionate about helping woman cultivate an elite mindset and scale their business to multi six figures. We all travelled to Europe together and within this ep we unpacked how our friendship has grown over a short period of time and how to find deeply aligned frie...

HAPPY MONDAY, happy September, happy spring!! SPRING IS HERE, so we are brining you an episode on how to spring clean your LIFE - from decluttering your space, to resetting your mind, relationships & environment. This episode is jam packed with tips and tricks how to revamp your life. We also touch on getting ready for 2024 which is 4 months away WHAATTTT !! Hope you enjoy, Lots of love!! Tori...

The girls are back in your ears with the life update you've all been waiting for 👀 ....This episode was a real one.. we have had a lot going on but as we adjust through big change in our life we bring you along of course and share our knowledge and hope to help you through your own changes in life and adopting that growth mindset!!We hope you enjoy todays episode! Lot's of love,Tori & Lily xx...