Random Fit Powered by NASM

Practicing yoga is an excellent way to help you achieve your fitness gains. So, which type of yoga makes the most sense?  In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and...

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation...

When it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling.   The most trusted name in fitn...

We are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes. On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as w...

Ever wonder how some people live to be 100+ with relative ease? Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives.  On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully.   This knowledg...

"Would you like a cup of coffee with your breakfast?"   "Don't mind if I do."  If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body.  On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and...

As the classic saying goes, “If it’s too good to be true, it probably is.” There’s no better application to this age-old adage than when it comes to fitness or fat loss. NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is. This episode of “Random Fit” will better...

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more...

Who doesn’t love a good list? In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit. They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria.  Find out where your favorite big city stacks up. The res...

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system.  Wendy and Ken share insights with James and Josh on educating today's personal trainer, the futur...

Are you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one.  In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow.   Let’s get social! The most trusted name in fitness is now...

Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine?  On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advic...

"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available?  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get...

Knee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with...

In early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application.  On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories fr...

Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing? Maybe you are overtraining. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize product...

Ever wondered how some people can run such long distances without getting injured? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the...

Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body.  When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off.  In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track...

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those mu...

An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise.  What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session?  In this episode of “Random Fit,” hosts Ken Mill...

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may cha...

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us...

Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean? In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve. Let us help you make sense of the alphabet soup!  The most trusted name in fitness is no...

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!  The most trusted name in fitnes...

Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner.  A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation.  In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken M...