Put Yourself First

If like me you are in a season of prioritising your health and hormones, you are going to find this episode FASCINATING. This episode is also for you if you are really struggling with hormonal issues or chronic health problems. Vivien Allred is a UK-based Naturopathic Nutritional therapist & owner of the online coaching business Viva Natural Health. She studied for 3 years at the College of na...

I know we're all pals here and if I was sat with you over a cocktail or two, eventually I'd probably ask... How are you, really? And are you truly happy? So many women I speak to...just aren't. Because they've spent most of their life pursuing what they were TAUGHT they 'should' want. Instead of saying "f*ck that!" And defining their own VERSION of success.  That&...

Today I'm going to share with you how I silenced my inner bitch. You know that voice that's always nit picking at you. Mine - is pretty damn quiet now, after spending most of my life with self criticism as the default. Most people find that the critical voice the DEFAULT. So let's get you to a place where self compassion is the default instead. Ready for your next steps? 👇🏼 1:1 Progr...

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'l...

Sharing our adoption journey with our 2nd Beagle, Bella. We have a long road ahead of us, but we're so excited we've saved this baby girl. LINKS Join my membership The Put Yourself First Sisterhood (doors are open in September!) ⁠https://kathorrocks.com/put-yourself-first-sisterhood/⁠ Apply for 1:1 Coaching ⁠https://kathorrocks.com/mindset-and-manifestation-coaching⁠ Connect on Instagram ⁠...

WE'RE ENGAGED 😍💍 In this month's life update, I'm sharing some BTS of our trip to NYC. Our favourite spots (for anyone planning a trip) Our engagement story! Some of my reflections on money mindset and enjoying what you spend money on 💸 Part 2 will be all about our 2nd dog Bella 🐶 (yes - LOTS happened in August) LINKS Join my membership The Put Yourself First Sisterhood (doors are...

Sometimes in life...you just know. That you're done playing small and it's time for the NEXT LEVEL. If you feel the same - I'm about to share 5 signs that you are ready to level up. 🚀 This episode is about light a fire under your 🍑 if you want to make some big moves over the next few months. If you resonate with 1 or more of these signs - I'm so excited for you because it means b...

Sharing some realness on why you’re struggling to make changes, stay consistent and feeling stuck with your goals right now. ✨ Tangible examples and some mindset science included today so you’ll wanna take notes if you’re a personal development geek like me. 🤓 Where could you be by the end of 2023 if you receive support with this deep work? Let's find out. LINKS 👇🏼 Sign up for my next FREE...

I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6...

In July's Life Update I'm sharing: My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September! I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ 1:1 Coaching https://k...

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇...

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: What it really means to let go of 'how' it's gonna happen Where goal setting can fail you, leaving you feeling pressured and f...

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some...

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 https://www.instagram.com/kat_horrocks/ If you’re ready to put yourself first and invest in wo...

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a rif...

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my G...

I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work...

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you u...

I'm about to help you step into living in a way that prioritises your goals and your future vs. your never ending to do list. Stop the burnout and overwhelm cycle Stop reaching Friday night feeling flat and frustrated that another week has gone by and you've not moved forward with your goals Start living FOR YOU and putting yourself first PSA: The Sisterhood is OPEN for new members. If you...

Here are 5 mistakes I made in the past, from fear of other people's judgement. This is the one of the biggest fears, blocks and beliefs that holds my clients back from moving forward with their goals, so I'm sharing the mistakes and moments I've had in the past with it. If you want to clear your fear of judgement and any other blocks in the way of you achieving your goals, reach out to...

If right now you're feeling stressed and overwhelmed at least once a day, one wrong comment or thing going wrong can derail your whole mindset and by Friday, you're crawling to the end of the week on the edge of burnout. You need to listen to this week's episode - because you might be in need of a RESET. Listen in to find out if you're making one of three mistakes I see almost all...

I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless. The whole world shines brighter when one woman says YES to herself. Tune into this week's episode for a love letter...

Join Surviving to Thriving: My FREE 90-minute Workshop for Busy, Ambitious women ready to THRIVE in all areas of life >> https://kathorrocks.com/freemasterclass Are you addicted to stress? And stuck in survival mode? Tune into this week's episode to find out. The problem is most women feel like they're just about surviving through the chaos of their week to week. The busy schedule, t...

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever?  The Law of Diminishing Intent: how we unconsciously create...

Breaking down exactly how and why my clients manifest incredible results inside of Next Level You. 💖 Listen in if you're on the fence, because we've all looked at testimonials before and thought, "Yeah but that won't happen for me". This episode is me walking you through exactly why it's possible for you, and the shifts you will receive inside of this group. :) Which BTW...