Put it in a bubble

The holidays can be beautiful—and overwhelming. In this episode, we talk about setting kind, clear boundaries that protect your time, energy, budget, and peace. You’ll get simple scripts you can use word-for-word, a 3-step boundary framework, micro-habits that reduce stress, and a short guided exercise to define your non-negotiables. What You’ll Learn A simple 3-step framework: Notice → Name → Neg...

The holidays are often painted as a season of joy — but what if they don’t feel that way this year? In this heartfelt and grounding episode, Marilyn Barker opens up about the quieter side of the holidays the grief, the loneliness, and the pressure to make everything perfect. Through honest reflection and gentle guidance, Marilyn reminds listeners that it’s okay if the holidays look different this...

Episode 13: Finding Peace in the Pause In a world that never seems to slow down, taking time to pause can feel impossible — or even wrong. But what if the moments of stillness you resist are the very ones that bring you peace, clarity, and strength? In this episode, Marilyn dives deep into the power of the pause the sacred space between the doing and the being. Through personal reflection and moti...

In this heartfelt solo episode, Marilyn explores the powerful and freeing process of letting go — not just of people or pain, but of control, guilt, and expectations that keep us from peace. As the holiday season approaches, Marilyn opens up about her own journey of release — learning to let go of what no longer serves her in both life and business. Through personal stories and gentle reflection,...

🌿 Episode Summary In this heartfelt solo episode, Marilyn explores one of life’s most universal experiences—change. Whether it’s a career shift, a relationship transition, or a personal reinvention, change challenges who we believe we are. Marilyn shares personal reflections and guiding mindset shifts to help you stay grounded, centered, and true to yourself, even as the world around you evolves....

🎙️ Episode 10: SHIFT Happens with Bobby Newell, LCSW, SEP Air Date: Wednesday, November 5, 2025 Guest: Bobby Newell | Licensed Clinical Social Worker, Somatic Experiencing Therapist, Executive Business Coach Topic: Navigating Burnout, Nervous System Regulation & Embodied Leadership 💬 Episode Summary In this insightful conversation, Marilyn sits down with Bobby Newell , the founder of Mindful...

In this episode of Put It in a Bubble , Marilyn explores the seasons of life and how each one shapes our growth. Just like spring, summer, fall, and winter, our lives go through cycles of new beginnings, growth, letting go, and rest. Instead of resisting, we can embrace each stage for what it has to offer. You’ll learn: How to recognize what “season” you’re currently in. Why rest is just as import...

How many times have you said “yes” when you really wanted to say “no”? We’ve all done it — whether it’s taking on too much at work, hosting when we’re already exhausted, or staying in draining friendships out of guilt. But here’s the truth: boundaries aren’t selfish. They’re a powerful act of self-respect. In this episode of Put It in a Bubble , we dive deep into the art of setting boundaries — an...

Episode Summary: Change is inevitable — but how we respond to it determines our growth. In this bonus episode of Put It in a Bubble , host Marilyn Barker reflects on the powerful lessons from Dr. Spencer Johnson’s classic, Who Moved My Cheese? Through storytelling, reflection, and practical tools, Marilyn helps listeners explore how to let go of fear, adapt with confidence, and find new “cheese” i...

In a world that never slows down, how do we find our footing when stress takes over? In this episode of Put it in a Bubble , we explore the practice of everyday mindfulness — not as something lofty or complicated, but as a simple, practical tool to help us stay grounded in the middle of life’s chaos. Through personal stories, beginner-friendly techniques, and even a guided practice, you’ll discove...

Who you surround yourself with shapes your mindset, your courage, and your future. In this solo episode, we’re diving into the power of community—family, friendships, accountability groups, and spiritual circles—and how they can either lift you up or hold you back. You’ll hear: Why community is so influential in shaping your mindset and habits The different types of communities and how each impact...

In this inspiring episode of Put it in a Bubble , Marilyn is joined by RoseMary O’Malley , entrepreneur and advocate with L’Bri Pure and Natural , a skincare line rooted in the healing power of aloe and botanicals. Their conversation goes beyond skincare, focusing on how women can lift each other up in business and in life. Listeners will hear: How RoseMary built her journey with L’Bri Pure and Na...

Failure. Mistakes. Wrong turns. We’ve all faced them and most of us have tried to run from them. But what if setbacks weren’t meant to define us… what if they were meant to teach us? In this episode of Put it in a Bubble, Marilyn explores how failure is never final — it’s feedback. Through personal stories and practical steps, she unpacks how mistakes can become lessons, why adopting a growth mind...

ear and doubt have a way of creeping into our lives. They whisper, “What if you fail?” or “What will people think?” and before we know it, we’re stuck — afraid to take the next step. But what if fear isn’t as solid as it feels? What if it’s just a bubble… and bubbles can pop? In this episode of Put it in a Bubble, Marilyn explores how fear and self-doubt hold us back — and how to reframe them as f...

 Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble , host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth. Discover how to: ✨ Put stress and negative thoughts into a “bubble” and b...

After a break, Put it in a Bubble is back — refreshed, refocused, and ready to help you release stress, negativity, and fear so you can live with more peace, growth, and joy. In this very first episode of the relaunch, host Marilyn Barker shares the vision and heart behind the podcast: a simple but powerful practice of putting what weighs you down into a bubble… and blowing it away. You’ll hear:...

Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.

Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it.  Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation. You can live your best live now!

Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.

Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.

Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.

Today we talk about Positive Affirmations and the power of your mind. What are positive affirmations? How do you use them? What are some examples? Using positive affirmations can change your mindset, the vibration you put out in the universe and a whole lot more. You are not alone, its hard to withstand all the negativity out there. Learn how to counteract all that negative with positive.

Fixed mindset, flexible mindset, negative vs. positive Mindset is a big thing and its not always easy to be in a positive mind. You are not alone. Focusing on the positive is not just a saying, it truly can change your life and your perspective. Take a listen and get a few tips on have a more flexible positive mindset.

In this episode of Put it in a Bubble, Marilyn Barker talks about self talk and how it affects are mindsets. Sometimes we need to "talk ourselves through the day". Learn some techniques to help you take one day at a time.

Welcome to Put it in a bubble. Episode one is an overview of what to expect with this series. You are not alone. Lots live with depression, anxiety and other mental health issues. Listen as Marilyn talks a little bit about why she is starting this podcast and what Put it in a bubble means to her. okGns3d6nHJsVV8PwBCu