Pushing The Limits

We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary to popular belief, stress isn't always the enemy. A healthy amount of stress allows us to grow more resilient to tougher conditions. Too much stress, however, can lead to the downfall of our well-being. Especially during these exceedingly stress...

Are you thinking of diving into the crypto space and investing in bitcoin? If so, you're not alone.  In this episode, Rob Wolff discusses the mentality and strategies that you need when investing in bitcoin. It's important to understand exactly what you're getting into before taking the plunge, so he shares what bitcoin is and why it's worth investing in. From understanding the technology behind i...

Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastically improve our quality of life and allow us to m...

In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing research on oxaloacetate's benefits, especially for patients suffering from brain damage. He also dives into oxaloacetate's ability to increase muscle use before fatigue and reduce anxiety and depression levels in women experiencing PMS. If you wa...

We are regularly exposed to toxic heavy metals, from uranium used in war weapons to lead in our food, burning coal and even vaccines. Exposure to these toxins leads to a lot of fatal diseases, such as cancer. How does our detox system flush them out, and what is the role of amino acids in it? Dr David Minkoff joins us in this episode to explain how heavy metals harm us and how to detoxify our bodi...

We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill or undergo this operation, and everything will be better! Don't put off becoming more health-conscious until you've been diagnosed with a disease like cancer. The adage still holds: prevention is better than a cure. In this episode, Best Selling Science...

Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about ourselves but rest assured that everything is part of the process. Growth means doing things one step at a time and taking ownership of our situation and life.   In this episode, Geoffrey Woo interviews Lisa about her experiences with ultramarathons and...

It's typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you're worried about your declining performance, start looking at how you train and what you eat. We may not be able to reverse our chronological age, but we can guide our bodies through the ageing process.  Did you know that there are longevity strate...

Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald joins us in this episode to discuss the importance...

No matter what specialised diet or treatment you undergo, we are all affected by aging and oxidative stress. In the medical field, treatments are widely reactive and target specific things like infections. However, health is more than just counteracting sickness — it should also be about helping our body regenerate!  There is now emerging research about hyperbaric oxygen therapy and its ability to...

Do you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you're a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holistic movement coach, joins me in this episode to dis...

Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to...

When faced with a medical condition, most people either pay someone else to improve their lives or develop a fatalistic or defeatist view. But you have the power to change your life and improve your health. You can reprogram your mind for a healthy body and fulfilling life. In this episode, Dr. Bruce Lipton discusses how conscious and subconscious programs dictate our health and how you can reprog...

Goal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next. How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough. Neil and Lisa Co-Founders of Running Hot Coaching ta...

Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food? There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that "heart-health...

Lisa deep dives into your top rules to live by to achieve your dreams, visions and goals,  to integrate into your psyche. They are a blueprint for achieving what you want in life on your terms. Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success. Why you should never subordinate yourself to the dreams and wishes of othe...

Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we're sick, we look for treatments and quick fixes.  A more proactive approach to your health could save you from the financial and emotional distress that comes with a scary diagnosis.  In this episode, Dr Charles Meakin discusses how Care Oncology has provided early detection servic...

When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.  In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciousl...

Even professional athletes aren't immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It's understandably frustrating, but it doesn't have to be — as long as you know your body well and how to optimise fuel and hydration to enhance your athletic performance. In this episode, sports scientist Andy Blow discusses the proper way to fuel an...

In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info   per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want...

Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, h...

It's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally swimming in lymphatic fluid, so its nickname is the Body Aquarium. If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. You just need to discover how much....

Whichever stage of life you might be in, you'll want to live it to the fullest. You'll want mental clarity to perform at your best, energy to spend time with your loved ones, and a strong metabolism to maintain your ideal body weight. Using peptides is a great and effective way to remain healthy so you can make the most out of your life. In this episode, Brian Graham discusses the functions and be...

Chris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his...

Pursuing your passion takes a lifetime of dedication. Sometimes, you might feel that you're not reaping what you sowed. But the road to success is neither easy nor short. Many successful people needed to work hard and ceaselessly for years before getting a breakthrough in their careers. In this episode, Anne Audain shares her incredible journey as a runner. Throughout her career, she broke many re...