Project Joyful

In response to popular demand, I am releasing an herbal ally series. Today we are talking about myrrh. Those three wise men were on to something when they brought this herb along. Whether you are disinfecting a wound, trying to kick an infection, or strengthening your digestive system, myrrh is a powerful and trusted ally to have at your side.  Today we will talk about the medicinal property of my...

If you are struggling at work, then this episode is for you. When you are in a downward spiral, it's hard to get out. You are behind on projects, making mistakes, irritable, and tired. If you address the core issue, then recovery can be achieved rather quickly. What if, instead of trying to fix external issues, you addressed the internal issues that have you caught in the cycle of overwhelm. Creat...

All of the productivity tools in the world will not work if your brain is constantly battling decision fatigue. Decision fatigue is the result of having to make too many decisions on a given day. It can affect your day-to-day productivity as well as your overall well-being. So if you find yourself constantly fighting brain fog in the afternoons, this episode will give you the tools to extend your...

In today's episode, one of the most far-reaching and powerful herbs: ginger. If you feel a cold coming on, ginger root is your most trusted ally. It's one of those plants that reside in the culinary and medicinal space and brings numerous health benefits. Its warm and pungent personality can save you from nausea, support your digestion, and expel sickness from your body.   Check out our  show note...

This episode could save you from a lifetime of chronic pain! Common medical advice suggests anti-inflammatory for pain relief and injury recovery. But new research is showing that this can actually lead to long-term unresolved pain. In this episode, we are talking about that research and we go into the details of how your body repairs itself. Listen to this episode to learn how to support your bod...

This week we are tackling the second biggest time-waster at work, excessive meetings. Anyone who has worked in a corporate environment will not be surprised that cutting out unnecessary meetings will noticeably increase productivity. So in this episode, we are talking about how to move meetings into the productive zone by making them intentional. More importantly, we are talking about what YOU can...

Have you ever been in a situation where you reviewed a team member's work and it wasn't up to your standards? Did you address that with the team member, or did you just fix it yourself? If you become the kind of manager who does the team's work for them, then the consequences will only pile up. In today's episode, we are discussing how you can address team members who don't meet expectations in a...

We each have our own management style that is inherent to us. If your management style matches the needs of the team, then it's a match made in heaven. However, there are 7 management styles that could cause severe issues within your team if used frequently. They can inhibit retention and create glass ceilings in your company.  In today's episode, Tracey talks about each of these 7 styles and why...

How often do you feel tired during the day? How often do you wake up feeling tired? If you are facing persistent tiredness, then this episode is for you. I often see patients who are juggling multiple things, trying to do the best for everybody except for themselves. If you find yourself running on energy drinks and coffee on a daily basis, then it's only a matter of time before your body requests...

In honor of passing the 50th episode, we are talking about some important metrics that you need to know about your health once you reach the age of 50. The risk of health problems can often increase with age, but if you keep an eye on a few different measurable figures, then you will be able to rest assured that you are maintaining your peak health as you enter the next phase of your life.    Chec...

The Great Resignation, or "the big quit" isn't as exciting under the surface as people are making it out to be. That's why in this episode we are lifting the lid on this global phenomenon, uncovering what it truly is and what is causing it. We will also discuss 3 things you can do before finding your next job, so you can make sure you are making the right next step in your career.    Check out our...

It's easy to fall back into the story that things would be so much better if we only sorted our life out. But what does it actually mean to have life sorted out? And why do we have to wait for that moment to feel joy and ease?  In this episode, I am unpacking some insights that came from a conversation with a client on this subject. We set aside the idea of "sorting out life" and learn to reflect...

This episode is for anyone who has recently been promoted to a manager role. People get promoted into management roles for many reasons, and they end up having to learn through trial and error.  In this episode, Tracy shares her own experience of becoming a manager at a young age, before she gained the life experience to truly be successful in the role. She gets vulnerable about her struggles and...

Many of my patients are corporate high achievers. They tell me it's important to have enough energy to stay focused, make decisions in the moment, be there for their team, and to put in the hours. Maintaining enough consistent energy throughout the day can be a challenge. Many rely on the instant boost from coffee, guarana, or energy drinks but find they're riding an energy roller coaster througho...

Low energy is a huge problem for so many people. I see many patients who are healthy but tired. Often it's the high performing corporate types who for some reason feel flat, their concentration is off, or their energy is bouncing around all over the place. One of the first things we look at is fluid intake and more importantly, the type of fluids they're drinking. Today I'm talking about energy dr...

In today's episode, Tracy talks about focus blocks and how they can be your secret weapon when it comes to getting things done. There's more to focus blocks than putting them in your calendar.   Join Tracy as she shows you how to prepare for your focus block. This is one step of her focus framework, which will supercharge your productivity breakthroughs and increase your ability to gain deep insig...

In today's episode, Tracy is going to summarize a conversation she had with a client a little while ago.   If you've ever been in a job that was really, really hard, and you felt duty-bound to put your head down and push through, then this episode is for you.   Knowing why mastering your new skill is the key to staying motivated when things get tough. It will also save you months, if not years, of...

It's hard to choose only three immune supporting herbs. We've got so many. But mindful of what we're facing today, Tracy looked back over her clinic notes, and has chosen the three herbs that have appeared most often in her prescriptions over the last three months when it comes to immunity.   In today's episode, Join Tracy as she shares what's very special about how these three herbs are supportin...

In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and there's a lot of research in relation to its ability to reduce inflammation, to reduce DOMS or Delayed-Onset Muscle Soreness, and to reduce pain and stiffness.   Tracy is going to show you how you can do it at home and tell you a little bit about the...

This episode is a continuation of your conversation with Tracy from last week. Tracy was talking about dealing with stress and the impact that putting a brave face on things can have.   If you haven't listened to last week's episode, that's okay. You'll still get a lot out of this one as well. But Tracy recommends going back and having a listen to the week before.   One of the things Tracy talked...

Tracy used to feel proud of her ability to navigate her way seemingly effortlessly through stressful events. Tracy learned the hard way that there's a difference between riding a roller coaster of step ups and steps back and being out of touch with how she's feeling. Just because she appeared calm and had a smile fixed on her face. It didn't mean she was okay. If she wasn't showing what was really...

Did you know that by today, 80% of New Year's resolutions will have fallen by the way ? That's a lot of missed hopes and dreams. In today's episode, Tracy is lifting the lid on why goal setting doesn't work for most people. Tracy will be sharing her two most powerful techniques for making sure that you're in the 20% of people who do deliver on their goals.  For detailed show notes, visit our artic...

In today's episode, we have a very special guest. Mark Herschberg , author of "The Career Toolkit: Essential Skills for Success That No One Taught You."     In his conversation today with Tracy, they're going to talk about the importance of these skills. We know they matter, and yet they're rarely taught in school or in corporate training, and Mark wrote this book to help you learn those skills.  ...

Saint Valentine's Day has mixed emotions for many. It's a time of joy, of love, of giving and receiving. It can also be a day of sadness and grief.    Tracy is proposing that we change it up and instead celebrate the love we have for ourselves. No one ever needs to miss out on a Valentine again!   In today's episode, Tracy is sharing three simple acts of self-love that you can do today.    For det...

Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal.   The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It's all done within a supportive community led by a caring, knowledgeable team.   In today's episode, Tracy is sharing her most personal discovery that came from this process....