Kelly Cox
Progressive Ethos
We believe in being preventative, not reactive when it comes to health. Join us as we help others along their wellness journey.
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Simple Ways To Improve Life 06.07.2023 4:18
Welcome to a collection of simple yet transformative practices that can enhance your life. These tips bring balance, inspiration, and a renewed well-being to your daily routine. Are you ready to discover how these small changes can make a big difference in your life? Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos....
Make Difficult Decisions 29.06.2023 5:04
Decisions, decisions. Sometimes it isn't easy to decide what you should do. Fortunately, you can do a few things to make tough choices easier. Tune into this week's episode for proven practices for making difficult decisions less challenging. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progressiveetho...
Why We Fear Success 22.06.2023 4:03
Fearing failure make sense. But what about success? Success is often seen as a desirable outcome but can evoke fear and apprehension in some individuals. Why would something most of us desire also make us fearful or stressed? Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website...
Happier Mornings 16.06.2023 4:27
Starting your day in a happy mood can profoundly impact the rest of your day. You can ensure more positivity by incorporating simple practices into your morning routine. Tune into this week's episode to learn tips to help you wake up ready to take on the world. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://...
Benefits Of Rest 08.06.2023 6:40
Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progressiveethos.co...
Be Your Best When You Feel Your Worst 25.05.2023 4:53
We all face moments when we feel overwhelmed, down, or simply at our worst. During such times, it's essential to have strategies in place to help us bounce back and regain our sense of well-being. Tune into this week's episode to learn practical and effective ways to uplift your spirits and bring out your best self. Tune in every Thursday morning for our weekly blog post! https://progressi...
9 Secrets To Living A Meaningful Life 04.05.2023 5:40
The hustle and bustle of daily life can sweep us away from what really means the most to us. It’s up to each of us to figure out how to live a personally fulfilling life. Although much of your life is shared with others, you can still carve out your own space for a rich, meaningful life. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https...
Tap Into More Motivation 20.04.2023 5:22
Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. Tune into this week's episode to learn more about motivation and how to use it. Tune in every Thursday morning for our weekly blog post! http...
Boost Your Immunity 13.04.2023 20:57
Busy schedules and exposure to harsh environmental factors can result in stress that takes a significant toll on your immunity. Thus making you more susceptible to various illnesses. It is not always easy to boost your immunity. But fortunately, several dietary and lifestyle modifications can help strengthen your body’s ability to fight disease-causing organisms. Tune into this week's episode...
Effects of Mineral Deficiencies on Your Health 06.04.2023 17:35
Many people experience some form of mineral deficiency in their lifetime. Some people simply do not eat enough. Or there are others that do not eat the right foods, instead opting for junk food. To learn more about mineral deficiencies and the impacts they can have on your health, tune into this week's episode. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos....
Trustworthy Traits 31.03.2023 5:20
Building relationships is fundamental to life, and trust is critical to any strong bond. However, determining who you can trust can be challenging. By understanding trustworthy individuals' traits, you can create meaningful and long-lasting relationships with those you can count on. Tune into this week's episode to learn more about trustworthy traits. Tune in every Thursday morning for our...
How Working With A Coach Can Help You 23.03.2023 5:49
Have you ever thought about working with a coach before? If you are serious about achieving your biggest goals, you should seriously consider it. Working with a coach is a great way to boost your results in almost any area of life. Having someone to teach you the ropes, or build more accountability into your life, is a wonderful way to ensure you achieve more. If you are wondering if working with...
Cultivate Your Imagination 09.03.2023 4:55
You exercise your mind and body but how often do you think about your "imagination"? Cultivating your imagination can help you come up with innovative ideas, solve problems creatively, and enrich your life with new experiences. If this sounds appealing to you, then tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykaja...
It's Okay To Be Disliked 24.02.2023 5:24
We are social creatures wanting acceptance. We want to be liked. While being liked is nice, sometimes we need to accept being disliked. It can be freeing in ways you may not have thought possible. Tune into this week's episode to learn more about how it is okay to be disliked. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our websit...
How To Deal With Negative People 16.02.2023 5:17
Negative people are everywhere. We have all dealt with a cranky coworker or a cynical friend. In either case, you need specific tools to help you handle these kinds of people. Tune into this week's episode to learn some tips about dealing with negative people. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progres...
What To do When You Feel Like You Aren't Doing Enough 02.02.2023 6:33
We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take steps to overcome these feelings? Tune into this week's episode to learn how. Tune in every Thursday mornin...
Obstacles to Avoid for Financial Independence 26.01.2023 6:23
Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated enough money over the years. Tune into this week's episode to learn more about what obstacles to avoid for financial independen...
Become The Best Version of You 19.01.2023 6:06
Being the best version of yourself means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use the knowledge gained from this week's episode to become the best version of yourself. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Fin...
Keeping Your Life Simple 12.01.2023 6:47
We live in a busy society. I am sure you get it. We have so many responsibilities to keep up with. There is so much going on. Someone always needs something. Any chance you get to rest is likely interrupted by another issue, want, emergency or distraction. There is little time to sit back and breathe. If you want to keep your life simple, tune into this week's episode to learn more. Tune in every...
When Is It Time To Quit 08.12.2022 5:46
Quite often, we view quitting in a negative light. How many times have you heard something like "Winners never quit" or "quitters never win." The thing is, quitting isn't always wrong. Sometimes quitting is the first step to us finding a new and better path. You quit your old job so that you can get a new and better job. You quit a sport, so you can focus all your energy on the one you truly love....
Stop The Internet Taking Over Your Life 01.12.2022 6:13
Once a curiosity for the tech-obsessed, the Internet is now a part of our daily lives. It has become an invaluable tool to work, shop, learn, and stay connected. Unfortunately, it also offers us new ways to bury our heads in the sand. Too often, people get so caught up in the Internet that they lose touch with the real world. If this sounds like you, don't worry – there are simple steps you can ta...
When You Feel Like You've Hit Rock Bottom 18.11.2022 6:27
There will come a time when you feel like you hit rock bottom. That is, your life is falling apart. For example, you may lose your job, home, or partner. It seems like you are in the lowest part of your life, and it stinks. The good news is that you can only look up when you are flat on your back. Use the ideas from this episode to pull yourself up and out of the pit. Tune in every Thursday mornin...
How To Handle Embarrassment 10.11.2022 6:53
Embarrassing situations happen to us all. The moment often fades quickly, but how you deal with it is a different issue. Some people struggle to overcome embarrassing moments, but you don't have to let these little slip-ups control your life. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on...
Toxic Positivity 27.10.2022 10:40
Toxic positivity is a sort of reckless optimism that can damage so many areas of your life. The "mind over matter" approach doesn't always create the desired outcome. Dealing with grief, trauma, or other negative emotions is vital to your mental health and well-being. To understand how damaging positivity poison can be, and toxic positivity in general; tune into this week's episode. Tune in every...
Risk You Should Take In Life 20.10.2022 5:28
Not many of us enjoy taking risks. Often, we let fear stop us. Some risks are worth taking, though! They can enrich our lives and lead us toward happiness and enjoyment. Tune into this week's episode to learn about some risks you should consider taking in your life. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://p...
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