Progress Not Perfection

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In this episode I talk about why losing fat is not actually the most challenging part of a transformation, it's MAINTENANCE. I share my tactics and strategies to get my clients great results and help them maintain them for a lifetime. OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Su...

In this episode, I dive into some Reddit threads and see what some of their customers had to say about the MLM corporation that is BeachBody. Hold onto your hats folks because this one gets wild... - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): http...

In this episode, me and @CoachTaiters talk all about sustainable fat loss and how to train for performance instead of always focusing on the scale. Give Andy a follow here: https://www.instagram.com/coachtaiters/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for...

Do you ever feel like you’re just not making progress with fat loss no matter how hard you are trying? And it seems like the harder you try, the more pressure you put on yourself to see that drop on the scale every morning, but for some reason it never comes, despite weighing before and after your morning bowel movements. Then you, my friend, are in a weight loss “plateau” And I’m gonna show you e...

In this week’s episode, we talk all about mini-cuts. Why am I doing it? What is a mini-cut? How do mini-cuts work? Who are mini cuts for? I am going to into detail about my mini cut and how you can set one up for yourself as well as some common questions that you guys had! Hope you enjoy :) - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coachin...

In this episode, I talk about Reverse Dieting, how to maintain your weight after a fat-loss phase, and some simple tips on finding your calories and getting started. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Je...

in this episode I speak with Jessie about everything muscle building and what it has done for her relationship with her body and her relationship with food. Hope you enjoy, and if you do, please go give her a follow: Follow Jessie: https://bit.ly/3RJz1rY - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-...

In this episode, I am going to explain exactly how to set OBJECTIVE and ACTION-BASED goals for next year. Follow along and take some notes! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com -...

In this week's episode I speak with Patrick Dibello all about nutrition strategies, mobility, CARS, and a ton of useful information in this one guys. Go follow Patrick on IG: https://www.instagram.com/patrickdibellofitness/?hl=en Patrick's Youtube: https://www.youtube.com/channel/UCXK0US7oWwi8C8W6L5DmFoQ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1...

In this episode we discuss the 4 underrated fat loss hacks that you can start implementing today. Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05 Fancy food fails You can spend hours on Pinterest or Tiktok finding fat loss recipes, but you are going to be le...

In this episode, I discuss 4 ways that you can approach a day like Thanksgiving without ruining your progress or feeling like a failure. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Fin...

In this episode, Vatche and I discuss everything from... - quick meal ideas - favorite protein sources - how to eat sushi while losing weight - how to navigate grocery shopping for weight loss - and more Follow Vatche on IG : https://www.instagram.com/vatcheshakarian/ - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffrey...

In this episode, I go into 3 of the main reasons why most people do NOT look like they lift, despite their vigorous efforts. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... I...

In this episode I talk questions from you guys about protein, finding your calorie target, and how to set up your home gym equipment. --- For the article about meal prepping for beginners, click here . - For my Free Calorie Calculator, click here . - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-m...

Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal tr...

In this episode, my friend Casey and I have a great discussion about emotional eating, stress eating, how to plan out your nutrition for the week, and how to build a sustainable routine for fat loss. If you enjoyed this episode, please give Casey a follow on IG: https://www.instagram.com/caseynicole_rd/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Onl...

This is one of the biggest struggles people have with losing fat... FOOD ENVIRONMENT. Do you spend any time each Sunday planning out your meals? Or do you just wing it? Do you take time to prep some stuff in the fridge each week? Or do you literally cook or eat out every single meal? Both of these scenarios are most likely making your life more difficult and are probably the reason you're still st...

In this episode, we are going to discuss everything Rapid Fat Loss: - Downsides - Benefits - Who should do it - Who shouldn't do it - What I am doing currently - How I set clients up with RFL Want help setting up your rapid fat loss protocol? Apply for coaching: https://jeffreypachtman.com/work-with-me/

OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok....

International House Of Gains (Starts July 4th)!!! This is my group training app where we will be training together for only $5 for your first month! Sign up here: bit.ly/3nlQKay OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Ema...

in this episode, I go over several tips on how to eat out while staying in a calorie deficit. If this episode was helpful, please subscribe and leave me a 5-star written review on apple podcasts! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https:...

In this week’s episode, I am doing a rapid-fire Q&A where I answer your guys’ health and fitness questions live on the podcast. Most of you guys asked these questions last week through my question sticker on IG, you guys can follow me here: https://www.instagram.com/jeffreypachtman/ Thanks for listening! OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-...

In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most: Prebiotic-rich foods Probiotic-rich foods Walking after meals Chewing more thoroughly - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://j...