PRODUCTIVITY

Have ever found yourself stuck in a conversation with no clear exit at a networking event? Today we are talking about how these situations happen to us and then giving you five ways to escape, I mean, politely end a conversation.  Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your F...

Ever have a project planned out only to get derailed by new functions, features or requirements that seem to show up out of nowhere? Let's face it, projects rarely unfold exactly as planned. New ideas emerge, needs evolve, and sometimes that initial project scope needs to adapt. While traditionally viewed as negative, scope creep can actually offer some surprising benefits. Today, we’ll defin...

Ever find yourself having negative self talk? Everyone experiences negative self-talk from time to time. It’s that nagging inner critic that can derail motivation and focus. Today we’re talking about how to turn that negative self talk around into a positive self confidence boost with  the Triple Column Technique. We’re looking at the research to show you how this simple strategy, rooted in Cognit...

Half Moon Bay, California listeners if you want to be your most productive self you’ve got to take some time off work and have some fun. So here’s 5 Fun things to do in Half Moon Bay this weekend. Live music Events Festivals Food pop-ups and more Thanks Half Moon Bay podcast listeners for being loyal fans of the Productivity Podcast! We'll be adding more cities to the 5 Fun Things to Do This...

Melbourne Australia listeners, if you want to be your most productive self you’ve got to take some time off work and have some fun. So here’s 5 Fun things to do in Melbourne this weekend April 19-21, 2024 Live music Events Festivals Food pop-ups and more Thanks Melbourne podcast listeners for being loyal fans of the Productivity Podcast! We'll be adding more cities to the "5 Fun Things t...

Can some supplements really give you better focus and significantly improve your productivity? Today we’re diving into a natural supplement you can take that will improve your focus and concentration. We’ll review what the scientific research says and then give you a protocol you can put to work to give you that productivity boost you’re looking for. LINK from the episode https://amzn.to/3vYVCuc M...

You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?! Today we’re looking at the effect of drinking alcohol before bed, what the research says,  and then giving you 7 great alternatives to assure you’re your most productive self the next day.  Make sure you hit "FOLLOW" in your podcast player so you never miss an ep...

Has someone ever used a word to describe you that surprised you because you didn’t realize that was how others see you? Today, we're exploring the Johari Window, a powerful tool for self-reflection and building stronger teams. We’ll explain what the Johari Window is, the benefits and then how it works with directions with the five steps on how to use it correctly.   This is a great productivi...

Ever feel like the internet browser hasn’t been updated in years or even a decade. You’re not a alone, for the most part the Internet Browser has remained the same. Today I’m introducing you to the ARC browser, a refreshing new approach to browsing the Internet. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR...

Ever said something you instantly regretted?  We've all been there. But...what separates the high achievers, the super productive folks, from the rest in these moments?  It's not the mistake itself, but three words. Today we’re talking about why these three words elevate you and how people see you, what the research says and how to do it correctly because it’s not just as simple as sayin...

Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You're not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about research that discovered a six stage recovery process to bounce back from burnout and reclaim yourself and your productive mojo. Make sur...

Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hour week a productivity sweet spot, or a relic of the industrial age?  Today we're diving into the research to reveal the optimal workweek schedule for maximum output and well-being and then giving you 5 tips on how to make sure that you’re wo...

Can scribbling things down mindlessly actually boost your focus and efficiency? Today, we giving you a surprising productivity hack: the mindless list. We’re looking at the science behind this strategy, 4 benefits of making a mindless list and the playbook how to do it. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR...

Who knew a 13th-century monk could hold the key to unlocking your productivity potential?  Today we're going over a research study on Monks productivity and then going over 4 practices of medieval monasteries that you can use to overcome modern-day struggles with things like focus, information overload, and the ever-present urge to multitask. Make sure you hit "FOLLOW" in your podca...

Ever wondered how top performers manage their time like pros? Today, we're exploring a game-changer in productivity: Time Blocking! In this episode, we're examining what time blocking is, reviewing a research study on time blocking and then giving you 5 tips on how to make it work for you. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRO...

Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals.  We’ll review the origins of the SMART goals framework, two research studies that looked at the effectiveness of SMART GOALS and then we’ll explain exactly how to successfully write your SMART Goals. Make sure you hit "FOLLOW" in your podcast playe...

The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day.  Are we doomed?  Luckily not!  Today, we're looking into the effects of blue light on your health, we’ll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light an...

Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state.  Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock your own flow state so you can hit your peak performance when you need it most. Make sure you hit "FOLLOW" in your podcast...

Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re dehydrated. Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve l...

Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've all been there. But what if the answer isn't another cup of coffee or chugging that energy drink? What if the key to getting back on track lies just outside your window? Today, we'...

Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by?  That’s because you were focused. Today we’re exploring the surprising power of cuteness, or "Kawaii," to increase your focus.  We’ll explain what it is, review some research that backs up the Kawaii effect up and then give you the formula to use it to im...

Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it hard to get back into the flow of the thing you’re working on? Today we’re reviewing four research studies on interruptions that look at just how long it takes to get back...

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity. Make sure you hit "FOLLOW" in...

Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened?  You've fallen victim to the infamous Planning Fallacy.  Today we’re explaining what the Planning Fallacy. is, how it happens and giving you a plan to make sure it doesn’t happen again so you're not running late. Make sure...

Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily…. We’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the easy 4 step recipe designed by a world renowned behavior specialist from Stanford University. You'll leave with a recipe to star...