Brandon White

PRODUCTIVITY

The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.  With real life experience , Brandon knows he'll nev...

Autor

Brandon White

Kategorie

Education

Podcast-Website

theproductivitypodcast.com

Neueste Folge

28. Jun 2026

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Speak Like a Pro Series 2 of 3 - Think Faster, Talk Smarter: The Framework for Sounding Smart When Faced with Spontaneous Communication 16.02.2026

Welcome back to our Speak Like a Pro series episode 2. Last episode, we covered the Rule of Three.  Today, we're tackling how to be a more effective communicator when you're put on the spot.  We'll break down why it trips people up, share frameworks that fix it, look at what the research says, and give you four tips you can use right away. About the Speak Like a Pro Mini-Series Spea...

Speak Like a Pro Series 1 of 3: The Public Speaking Secret Behind Every Great Speech: The Rule of Three 15.02.2026

In this episode, we’re covering the Rule of Three, what  the rule of three is, why your brain is wired for three things, what the research says, and how to use the rule of three starting today. This is the first episode in the three-part Speak Like a Pro Series About the Speak Like a Pro Mini-Series Speak Like a Pro is a three-part mini-series from the Productivity podcast that teaches you how to...

Avoid Creating "Workslop": 5 Rules for Using AI for Real Efficiency Gains 14.02.2026

We define what workslop is, review the Stanford research that discovered this hidden productivity killer that's costing 10,000-person companies $9 million annually, explain why workslop is destroying workplace relationships, and give you 5 practical ways to use AI better so you create genuinely productive output instead of workslop. STUDY CITATION: Niederhoffer, K., Kellerman, G.R., Lee, A.,...

The 41% Productivity Boost: Why Smart Leaders Are Measuring and Rewarding Results Over Hours Worked with Outcome-Based Metrics 13.02.2026

We're breaking down what outcome-based metrics actually are. Why the smartest companies are ditching time-based performance reviews. Reviewing a University of Minnesota study that tracked 775 workers under different metric And giving you 4 specific ways to start proving your value through deliverables instead of face time. Citations Moen, P., Kelly, E. L., & Hill, R. (2011). Does Enhancin...

Return to Office Policies Are Getting it Wrong According to This Research of Fortune 500 and Fortune 1000 Executives 12.02.2026

If you're leading a team, chances are you're worried about your team's productivity.  In fact, a recent Atlassian survey of Fortune 500 and Fortune 1000 executives revealed that low productivity is their number one organizational challenge. But here’s the twist: how we're measuring productivity might be the real problem.  We give you the study results and some actionable tips....

Could Food Be Sabotaging Your Focus? What the Science Says About ADHD and Diet 11.02.2026

We're breaking down a study from The Lancet that tested whether changing what you eat can reduce ADHD symptoms.  We explain what they discovered, why it matters, and give you a realistic 4-week process to test if food might be affecting focus, yours and/or your child's. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SU...

The AI ROI Crisis: 56% of AI Investments Fail. Here's What the 12% Who Succeed Are Doing 10.02.2026

We break down why most AI implementations fail, reveal what the 12% of winners who implement AI projects are doing differently, show you the research on what separates successful AI deployment from expensive experiments, and give you four proven strategies to actually get ROI from your AI investments. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the P...

Tactical Silence: The 4-Second Listening Hack That Extracts Deeper Insights in Any Meeting or Conversation 08.02.2026

Today, I'm teaching you the "Tactical Silence" technique that helps you extract the deeper insights people don't share in their first answer. We'll explain what it is, show you the research that proves it works, and give you 3 actionable ways to use it starting with your very next conversation. Make sure you hit "FOLLOW" in your podcast player so you never miss a...

Fluid Workdays: How to Structure Your Day Around Energy, Not a 9 to 5 Schedule 07.02.2026

In today’s episode of the Productivity Podcast we explain what chronotypes and energy cycles are, review research showing how misalignment with your natural rhythms kills productivity, and then give you 4 practical ways to structure your workday around energy instead of arbitrary 9 to 5 office hours, to give you a fluid workday. Make sure you hit "FOLLOW" in your podcast player so you ne...

Human-AI Agent Coordination How to Lead Teams of Humans and AI Agents to Increase Overall Team Productivity 06.02.2026

We're breaking down Human-AI Agent Coordination, a topic that's reshaping how modern teams operate.  We explain what human AI coordination is, share cutting-edge research showing why most teams struggle with human AI orchestration , then give you 4 Practical Strategies to successfully coordinate both humans and AI on your team. Make sure you hit "FOLLOW" in your podcast player...

Async-First Communication: Why 55% of Meetings Should Be Videos Instead of Live Meetings and the 3 questions test to know which one to use 05.02.2026

We explain what async communication is, review research showing how it saves massive amounts of time and money, and then give you the Three Question Test to know if a meeting should be an asynchronous meeting or a live one.  Research Studies Mentioned: 1) Patel, B., Razzaque, M., Khot, V., & Allarakha, M. (2020). Examining the impact of an asynchronous communication platform versus existing co...

75% Rule: Beat Procrastination and Finish Early with Less Stress Using The 75% Rule 04.02.2026

We're breaking down the 75% Rule, a dead-simple productivity hack that helps you finish work early without working harder.  We explain what the 75% Rule is, dive into the research on why humans are terrible at estimating time, then give you 3 ways to start using the 75% Rule this week. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY...

Cannon Events: How to Turn Cannon Events into Your Superpower 03.02.2026

We're diving into "Cannon Events", those life-altering moments that force change and reshape everything. We' explain what Cannon Events are, share research proving they can lead to exponential personal growth, and give you 3 practical ways to turn Cannon Events into your biggest advantages. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode...

AI Powered Market Research Productivity Hack: How to Use Perplexity Pro to be Your Million Dollar Consultant 03.02.2026

You've got 18 tabs open. Three different competitor websites, two pricing comparison sites, five industry blogs, and somewhere in there—a Reddit thread that you hope has the answer to the market research you need. You started this research project three hours ago. Your coffee's cold. And you're only halfway done. There's a better way. Today we're breaking down how AI-power...

Your Network is Your Net Worth: How to Maintain It Easily 02.02.2026

We explain why your network truly is your net worth and why maintaining relationships matters as much as, or even more than, building new ones.  We walk through three things that happen when you maintain your network, research that shows how strong networks directly increase your salary, promotion rate and net worth, and show you why staying in touch is so hard. Then finish up by giving you a simp...

You are Losing 5 Weeks Every Year. Here's How to Get That Time Back 01.02.2026

You are losing an entire workday every week without even realizing it. That’s negative productivity.  We explain what's happening, how it adds up to losing 5 weeks every year. Give you 5 practical tactics to get back at least half of the time your losing. Because once you’ve spent time, there is no way to ever get it back. You don't want to waste it away. Research Study Referenced Murty,...

What The People That Work For You Desperately Want and Need But Aren’t Telling You 31.01.2026

Today, we're getting real about what makes people stick around and give their best work.  We dig into the science behind great leadership Break down what people are really looking for in their work  Give you 5 concrete actions you can start taking today—whether you're a CEO shaping company culture or a manager trying to keep your team engaged Make sure you hit "FOLLOW" in your...

Agentic AI Explained: How Autonomous AI Agents Handle Multi-Step Tasks for You 30.01.2026

We're breaking down Agentic AI. What Agentic AI is How Agentic AI is different from the chatbots you're using now Why researchers believe Agentic AI a productivity game-changer and... 4 practical ways you can start using Agentic AI to get more done with less effort to increase your productivity.  Research Study Referenced: Journal: Journal of Computer Information Systems, Study Title: &q...

Strategic Pause: Why They Are Your Secret Weapon to Peak Productivity 28.01.2026

We explain what a strategic pause is, review a Harvard study that proves why hitting pause makes you 22% more effective, then give you 3 practical techniques to start using today to leverage the power of the pause. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family, Friends a...

5 Ways to Increase Your Resilience When Facing Adversity 28.01.2026

We're diving into resilience, that mental and emotional muscle that separates those who bounce back from setbacks and those who stay down.  We define what resilience really is, look at research that proves you can build it, then give you 5 powerful tactics you can start using today to increase your resilience when adversity hits. Make sure you hit "FOLLOW" in your podcast player so...

Top 5 AI Work Productivity Apps for 2026 That Make You a Rockstar 24.01.2026

In this episode we're explaining how to use the 5 AI work productivity apps that separate the people getting left behind from the people getting ahead. You learn exactly what each AI work productivity app one does, how to leverage it, and research that proves mastering these tools isn't just about efficiency, rather it's about building a better career. Make sure you hit "FOLLOW...

Unhelpful Help: Why Workplace Support Backfires and How to Avoid It 16.01.2026

Today, we'll define what unhelpful help  is, dive into research that shows just how damaging it can be, then finish up by giving you 4 practical strategies to make sure the help you ask for—and give—moves things forward. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONSOR Trevally : A Home for All Your Family...

9 Soft Skills That Will Get You Promoted and Fast-Track Your Career Growth 16.01.2026

Today, we're breaking down 9 soft skills that'll accelerate your career faster than any certification. We'll back them up with research proving soft skills drive career advancement, then give you specific tactics you can start using tomorrow morning. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast SUPPORT OUR SPONS...

Calendar Redesign: The 30/20/40 Rule That Boosted Productivity by 32%, Produced 31% More Progress with Priorities, and 13% Less Time in Meetings 06.01.2026

Today we're breaking down a calendar redesign experiment that Atlassian did that helped their workers boost their focus by 32% and make 31% more progress on their top priorities.  We explain the 30/20/40 rule for structuring your week, walk through the research study that proves it works, and give you 3 actionable steps to redesign your own calendar starting today. Make sure you hit "FOL...

5 Productivity Game Changers Coming in 2026 and How You Can Leverage Them 03.01.2026

By the end of 2026, 75% of company’s employees will be working alongside AI teammates that can execute full workdays without supervision? Welcome to 2026. The year productivity finally stops being about doing more, and starts being about working smarter with tools that can do tacks and reason. Today we're kicking off the new year by looking ahead at five major productivity shifts coming in 20...

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