Primal Armor

Episode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way.

Episode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet.

Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not.

In Episode 72, we cover how 2022 is almost at an end, and what that means for goal setting and making progress in the New Year. I provide examples of my own personal goals and help guide you down a path to create your own!

Episode 71 covers what causes a decrease in testosterone and what natural routes that we can take to reverse that decline as we age.

Episode 70 covers the pro's and con's of children workouts and what things we can do different to get a positive outcome from them

Episode 69 covers the stress relieving and post recovery benefits that come along with cold water immersion training.

Episode 68 covers different breathing techniques and what it can do for your overall health and fitness, and covers some real life applications where it has become part of life and death training.

In Episode 67, we interview Mike Reed, the owner of Micro Gainz, and talk about the start of his company, what they've been up to in the last handful of months, and what advice he'd give other hopeful entrepreneurs who are looking to start their own business.

Episode 66 brings on Jake Jaworski from Garage Gym Experiment to discuss the origin's of GGE, the latest news on HomeGymCon, and the future of the home gym community as a whole.

In Episode 65, we cover a list of 20 different reasons why people struggle to lose weight and go a little more in depth about how you can tackle these problems to become successful.

In Episode 64, we cover the benefits of fasting and finally figuring out what being hungry feels like.

In Episode 63, we cover the importance of eating a high protein diet, and how to calculate how much you need to be eating in your daily diet.

In Episode 62, we cover how much time that we really waste on our phones working out, and steps we can take to make our workouts quicker and more effective

In Episode 61, we put into perspective how terrible we are with screen time, and things we can do to help get us back on track.

In Episode 60, we focus on things we can be doing in our daily life to take care of our feet, as well as what to look for in the perfect shoe, which can help you in all facets of your life.

Episode 59 covers why so many people struggle with a constant sweet tooth and what steps we can take to help conquer those struggles

Episode 58 covers how to use a weightlifting belt properly, which types are out there, and where to get the best belt out there on the market!

In this week’s episode, we explain the dangers of a poor form squat and the damage it can do to your body. We cover why a below parallel squat is the right position to be in, and how to help get you there.

In Episode 56, we cover how people are completely lacking a good stretching and flexibility portion of their program. We explain the importance of stretching in multiple different examples and scenarios

In Episode 55, we cover how many people struggle at creating a workout program and why, and bring up some good points that you can use to create a better one for the future

This week we dive into all of the impacts that getting outside can have on your mental and physical health. It has some eye opening points that I never realized before this episode, so I hope you guys can learn something new and apply it after listening!

Watching sports can be a fun hobby, until it starts taking over your life. Episode 53 challenges you to start playing more sports than watching them, and gives some examples of things you can easily to to make that change.

Episode 52 dives into some examples of how fragile we are as a society these days, and then we dive even further into what we can do to transform that negative energy into positive and productive energy!

Episode 51 brings on one of the main sponsors to Primal Armor, Nate Woods of ExecutiveFit. We cover Nate's story of why he's doing what he's doing with ExecutiveFit and what he did along the way to get there. We also cover our story together of how we came together as sponsors, and what to expect from both of us in the future! This episode is a must listen!