Primal Alternative Podcast

This is my first ever solo show! I wanted to share with you my top tips for clean living including: what on earth to eat how to move how to sleep & connect better how to trust your intuition how to get the hubby and kids on board how to cope with what life throws you how to show up on social media without feeling embarrassed why deprivation is the road to falling off the wagon I will share my...

Jess is fab!  She has taken some of her home recipes and transformed it from a home business to a manufacturing food business that serves Woolworths!  Jess shares with us how she did it whilst maintaining her health lifestyle.  We look at why mindset counts, how she dealt with failures, what products she sells and why and how to make a success of it in a highly competitive and saturated market. Fi...

Megan Ellam is totally incredible!  She has completely transformed her life and made a stunningly successful business out of helping others do the same – deprivation free!  I seriously do not know how she does it – she can ‘keto-ify’ absolutely anything!  Going Keto in Megan’s Mad Creations world means losing 30 kilos and a whole bunch of debilitating health conditions whilst eating donuts, burger...

In 2018 Wendy was invited to speak at The Wellness Summit. Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit. Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself. She is passionate about helping people on their life’s journey. Whatever part of that jour...

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy.  A friend challenged her to go gluten free some ten years ago – way before it was cool and t...

Daniella is the heart and soul of Intrinsic. Thanks to her holistic approach to working with both adults and children, she will live the journey with you. As a certified practicing psychologist and wellness coach, she has empowered many people to transform their lives with her blended skill set. She helps you to develop a conscious awareness of self, RECONNECTING AND TRANSFORMING YOUR LIFE, MIND,...

Oh holy jeepers I am jumping for joy today as I got to speak to the fresh, real and totally inspiring Karen Martel all the way from yesterday in Canada!  The fantabulous Elle Russ introduced me to Karen when she interviewed her for the Primal Blueprint Podcast and that is where I first heard Karen talk about weight loss resistance! This is going to be sweet relief to your ears heart and mind if yo...

Alison Bell is the co owner of Broth of Life.  You will love this episode as you hear how Alison, a former athlete hit breaking point with four autoimmune diseases and caring for her son who had behavioural issues – serious ones – where he would get violent. Through real food Alison and her son healed themselves and turned their life around. Alison credits her healing to her consumption of Bone Br...

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute...

In this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado.  John works with health and wellness to help his clients be more successful.  John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession.  He will share some actionable tips with you including the key elements to making improvements...

Menses.  Me monthlies. The curse.  Being ‘on’!  All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me! If you are a women you need to listen to this episode! Amanda Howe is a Naturopath, Author, Nutritionist, Herbalist, Mother to two girls and wif...

I am really excited to welcome Primalista Rosie’s sister Robyn Puglia onto the show today! Robyn is a Clinical Nutritionist and IFM Certified Functional Medicine Practitioner. Robyn is very involved with the field of Coeliac Disease, Gluten-Reactive Disorders and Autoimmune Disease. Her passion for biochemistry and deep conviction regarding the healing power of food and lifestyle change, has led h...

Vote for Helen to win Ausmumpreneur Making a Difference Award. To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall. Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. S...

Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the south coast and is passionate about making change wi...

OMGosh everyone has been mentioning THIS woman’s name to me!  Kirsty Wirth this Kultured Wellness that – so I knew I just had to get her on the show.  Kirsty shares her own deeply moving and personal story of healing her own health and that of her Autistic son’s and then how she went on to create a stunningly fantastic business supporting others to do the same.  That is why the whole of Australia...

Oh boy did I have a heap of fun recording this episode!  I met Dr M at the Wellness Base Camp in Kiama in June and we got along like a house on fire.  I love Maria’s down to earth message which is a combo of her personal experience and her professional knowledge. What if stress wasn’t a bad thing? What if we didn’t all need to be getting stressed out about how stressed out we are? Cor – isn’t that...

If you are into gut health, insist on delicious food or have dreams of expanding or starting a food business, doing what you love – you are in the right place! Sharon Flynn is the CEO & Founder of The Fermentary an artisanal food business bringing us fermented vegetables and water kefir.  Sharon is author of the book Ferment For Good – a really down to earth and practical guide of how to ferme...

In this episode I am joined by two Adelaide Paleo movers and shakers – Glen Lomman and Stacey Kirsch. You will love the healing journeys that this duo (not couple though!) have experienced, we talk about IVF, obesity, fibromyalgia, pain, dissatisfying careers, boozey lifestyles – something in there that you can all relate too! Learn how Stacey and Glen have reclaimed their health and gone on to cr...

Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard.  So, if you are finding it hard to make changes – congratulations, you are normal! Emma started her blog way...

We are all here to become experts in ourselves – well what if you could lift that level of expertise up a notch?  What if you could become your own Medical Intuitive?  What if you could listen to and understand the messages behind the symptoms of your chronic health issues?  What if you could experience a health breakthrough, not just through diet and lifestyle, but by examining thought patterns o...

In this episode I am joined by Fiona Douglas – founder of The Healthy Spin –  helping you to put a little bit of health into every day.  Fiona is a recipe developer, blogger and cooking class teacher who has a desire to inspire people to cook nourishing food. It’s exciting times for Fiona who is putting the finishing touches to her cookbook (wahoo) and her new website the Healthy Spin.  Fiona is P...

Want the low down on SIBO? What is it? What does it look like? How do you find out if you have it? What can you do about it?  It is ALL HERE!  I am joined by Poo Whisperer Lynda Griparic – Naturopath, Nutritionist, Yoga Teacher and  smartDNA  Genomic Wellness Practitioner. If you have bloating, anxiety, constipation, diarrhea, reflux, abdominal pain or restless legs – you don’t want to miss this....

On the show today I am joined by Paleo snack food entrepreneur Jenny Richards of Rumbles Paleo. Jen says “I’m also a children’s book author, EFT practitioner ( www.matrixrejeneration.com ) and creator of our healthy cooking school, The Rumbles Lifestyle Hub ( www.rumbleslifestylehub.com.au ). My mission is to make healthy living and eating as fun and exciting as an episode of The Muppets and more...

Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the  Reconnected.me Podcast . Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and Malawi and noticed the...

In today’s episode I chat with Mum, Naturopath, Nutritionist, Herbalist, Gut Healing Specialist, Certified Success Principles Coach, Transformational Mentor & Life Coach, EFT Practitioner, Educator, and Author – Sally Gray! I love Sally’s wholistic approach to health.  It isn’t all about just the right nutrition as Sally explains, it is all about creating a calm peaceful and relaxed feel to ou...