Practical Positivity

Today I'm asking you all a question: what would your life look like if joy was your only measure of success?   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com  

Today I'm talking about how we can use this current situation as an opportunity to get to know ourselves better.    CONTACT SOPHIE:   Bianca's piece - When this is over, who do you want to be? Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Today I'm talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment.   CONTACT SOPHIE:   Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@li...

Today I'm talking about the importance of identifying your internal values, and how doing so can help you to make better decisions.   CONTACT SOPHIE:   Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

CONTACT SOPHIE:   Sign up to Find Your Thing Book a discovery call  Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com   Playing Big by Tara Mohr

Today I'm talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment.    CONTACT SOPHIE:   Book a discovery call  Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Today we're talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps!    CONTACT SOPHIE:   Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

This week we're talking about something we could all do with a little more of - self compassion! I'm sharing my best tips to help you be a little kinder to yourself.   CONTACT SOPHIE:   Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Sharing a bonus episode this week with an intention that's helping my mind at the moment. I hope it helps you too!    CONTACT SOPHIE:   Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Spring is finally here, and today I'm sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition.   CONTACT SOPHIE:   Reflect & Grow - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

This week I'm sharing a special episode in celebration of International Women's Day, and we're talking about building self belief - I hope you enjoy it!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com  

In this week's episode I'm sharing the advice I'd give my younger self. I hope you enjoy it, and I'd love to know what advice you'd give your younger self!   CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

This week, I'm helping you to figure out what's most important to you, and helping you to prioritise those things. The exercise I share in this episode is a real game changer, and I hope you find it useful!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@li...

Today we're digging into a juicy topic - letting go of other people's opinions! I hope it resonates with some of you and that the tips are useful.    CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com