Practical Positivity

Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@s...

Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things off today by thinking about gratitude. I'll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude.   Download your free Joy 101 worksheets here: Joy 101   CONTACT SOPHIE:   Coaching - The Joyful Ever...

Spring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings. Enrol in The Joyful Business . CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm sharing some tips to help you manage stress - I hope they're useful!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all…   Download your self led coaching guide here: Finding Joy   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Today I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Today I'm sharing my 4 step process to help you find more balance and create time for the things that bring you joy.    CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Today I'm talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Today I'm delving into a topic I've wanted to discuss for ages - self-compassion! I'm sharing my story with self-compassion, along with some tips to help you be kinder to yourself.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm talking about hope and how we can foster it during these difficult times.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com  

In today's episode I'm asking you a question and giving you a little pep talk - I hope it's useful.   If you'd like to find out more about Find Your Thing, you can do so here: Find Your Thing .   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com  

I'm delighted to be partnering with The Nottingham for today's episode, which is all about identifying your values and using them to figure out a career path that's right for you. I'll be talking about the importance of values, why we can feel a little lost at work when we aren't aligned with them, and will be helping you to figure out what yours are. I'll also be sharing some pointers on how to u...

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about setting goals that feel like gifts.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about choosing a word of the year to guide you.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff E...

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about giving yourself permission to do January differently - enjoy!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

It's our final episode of 2020, and I'm talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays!   2020 in review: the workshop - get your ticket First 100 Days - sign up now   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecli...

This is our penultimate episode of the year, and in it I'm reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year!   2020 in review: the workshop - get your ticket   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...

The festive season is fast approaching, and it's bound to be unlike any Christmas we've experienced before. Today I'm sharing some tips to help you prepare and find joy during this time - I hope it's useful!   2020 in review: the workshop - get your ticket First 100 Days - sign up now   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophie...

Today's episode is all about finding balance during this strange period of our lives - I'm sharing my best tips to help you manage your time a little better and feel calmer.    CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

This is a pretty special episode as this week I'm celebrating one year as a full time business owner! In this episode I'm sharing my learnings from this year and what I'll take with me into the next year.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecl...

Today I'm talking about something that comes up with my coaching clients a lot, and that's the idea of permission. I'm sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email...

Today I'm sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too.   CONTACT SOPHIE:   Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com