Powerful Stuff

This is your go-to full moon ritual-a guided ceremony to help you clear space, release what no longer serves, and call in what’s next. In this power-packed 20 minute episode, you'll find a meditation, simple steps to set your space, journal prompts, and a full emotional reset you can return to at every full moon. Bring a candle, your journal, and your intention.  Get ready to release, reset,...

Ever felt like not making a decision is quietly draining your life force? Same. After I got back to L.A., I noticed myself stuck in all these micro-decisions-what to restart, where to pour my energy, who to reconnect with-and it started weighing me down. In this short and spicy episode, I share a quick re-centering exercise I use with clients (and myself) to call your energy back and cut through t...

The New Moon marks a cosmic reset-a chance each month to pause, plant new seeds, and set powerful intentions for what you’re ready to create next. In this episode, I’m bringing you inside one of my favorite rituals: the New Moon Ceremony.  You’ll get simple guidance on how to set up your space, reflect with a few potent journaling prompts, and drop into a meditation designed to help you listen to...

Ever felt like just when you're leveling up, life throws all your old triggers at you?  You're not crazy-and you're definitely not failing. This week on Powerful Stuff , we're talking about the universal pop quiz that often shows up right before an expansion. If you've been doing the work but suddenly feel reactive, doubt-filled, or like old patterns are resurfacing, it mi...

Do you ever feel like life is testing you?  But what if… it’s actually guiding you? This week on Powerful Stuff, we’re talking about a little concept with a big vibe shift: pronoia —the belief that the universe is conspiring in your favor. It’s a word my friend Kristi recently reminded me of, and honestly, it couldn’t have come at a better time. After five months away, I came back to Venice feelin...

 I’m taking you behind the scenes of The Upgrade —the group coaching program that’s now changed the lives of nine cohorts of women (and counting). I’m sharing the real, raw journey that led me here: from graduating college and becoming a yoga instructor, to breaking cycles of self-sabotage, to launching a beverage company...and ultimately choosing to shut it down to follow the deeper calling of co...

Since moving back to LA, I’ve been noticing how many quiet little assumptions I make—about what’s possible for me here, what people are thinking, how things might go—and how often those assumptions cut me off from connection, creativity, and joy. As a coach, I see this all the time: assumptions that feel like truth but actually box us in. They don’t just limit you —they also rob the people around...

In this short and powerful episode, I’m joined by Aliki Raisi s—actor, comedian, and alum of my Upgrade Group coaching program—as she shares what it’s actually like to invest in yourself and say yes to your own growth. We talk about the subtle (but mighty) shifts that happen when you show up consistently, the power of upgrading your beliefs, and how magic starts to unfold when you simply commit. T...

Have you ever felt weighed down by something from your past? A relationship that’s shifted, a job that no longer fits, a chapter you thought you’d moved on from—but still lingers in your heart? If you’re struggling to fully let go , you’re not alone. And have no fear—this episode of Powerful Stuff is here. Today, we’re walking through a full cord-cutting ceremony to help you release, honor, and pr...

Ever found yourself stuck in a thought loop, convinced that something meant one thing—only to realize later you were reinforcing a narrative you were ready to let go of? In this episode, I dive into the subtle yet transformative power of reframes: the art of shifting how we see a situation, and in turn, how we experience the world. This week, I was reminded how  releasing the “shoulds” and surrend...

The last 4 months, I left my home in LA to travel through Latin America, while also coaching and working on my business. I've had the highest highs and the lowest lows and it's important to acknowledge all parts of the journey.  As winter changes to Spring and as I prepare to return to LA, I take you through my lessons from the trip - from the importance of intentions, to reactivating my...

We've all been there. Scrolling then suddenly we see someone who has something we want or who is doing something WE want to be doing. And then we fester and spiral. And the spiraling turns to inaction. And the inaction turns to feeling even worse. Been there? Me too.  But, fear not! Today, on Powerful Stuff, I'm going to share with you my magic process to stop comparison dead in its trac...

What if the key to your power was actually… pleasure? In this episode of Powerful Stuff, we’re diving into why pleasure isn’t just a luxury—it’s a necessity. We’ll explore how we’ve been conditioned to disconnect from pleasure, why that keeps us playing small, and how reclaiming it is the ultimate power move. Expect personal stories, guided experiences, and journaling prompts to help you tap into...

Valentine’s Day isn’t just about romance—it’s a perfect moment to check in on the most important relationship in your life: the one with yourself. In this episode, I’m sharing my own journey with self-love and why it’s not a one-time epiphany, but a daily practice—just like any relationship. Where are you sabotaging yourself? Where are you settling for less than you deserve? We’ll dive into these...

Have you ever felt so attacked and bogged down by the voices in your head that it's paralyzed you? Or kept you from truly enjoying who you are with or what you're doing? We have ALL been there. And on today's Powerful Stuff, I'm gonna teach you how to identify this negative self talk, detach from it, refute it, and then ground in the most powerful self talk you've ever exp...

Have you ever walked into a new situation, full of excitement, only to feel like you’re back in middle school—unsure, disconnected, and out of place?  That’s exactly what happened to me at surf camp last week (!) But instead of spiraling, I used this experience to remind myself of my own tools I use lean into connection, not just with others, but also with myself. In this episode, I share the less...

 Join me for an episode about entering into our GROWTH ZONE as we dive into a week of lessons at a Brazilian surf camp, where my personal growth musings met the ocean's challenges. Despite seven years of casual surfing, I found myself in the beginner class, while my husband advanced to intermediate after just two years of consistent practice. This experience illuminated three key lessons: Con...

A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaos We first identify how we feel, and what our mind, body, and emotional self need right now and send them gratitude for all they’ve been doing for us this past week Then we check in with our inner child, allow them to express, and ask them what they need from...

Like many of you, I am shocked, confused, and feeling helpless in the face of such immense destruction in a city I have called my home for almost a decade. It’s been a surreal experience to watch all of this unfold on my screen as I’m working abroad this month. I have put together this episode of Powerful Stuff with my friend @madelinesteitz where she shares her own personal experience about what...

Do this quick 3 minute breathwork to find immediate relief when you're experiencing anxiety to re-ground and find calm. Song in background is Switzerland by Daughter

Ok y'all. We are 1 week in to 2025! And if you're wondering how to embrace the energy you want to move through this year with, this episode is for you! I give you my own personal anecdote of how I've been 'tested' (in small ways) to step into the energy of my word for the year (which is EMBRACE!) and how you can do the same with your word for the year!

OK Y'ALL! Reporting live from Brazil to bring you my 2024 musings wrapped: the good, the bad, the ugly. And all for learnings.  AND this is a powerful episode to help you reflect on your own 2024 wisdom wrapped, how to find your word or intention for 2025, and how you can take a few steps to integrate that NOW. Buckle up, send this to your favorite friend to vision board with, and let's...

If you feel like you've lost some of your magic, or you feel like people are projecting old versions of you onto you, this episode was tailor-made for YOU!  In this episode, I share my personal experience, reflecting on the power of past versions of myself, how I've called those versions of me back to myself, and how you can too for yourself.  I also share how you can release other peopl...

OMG y'all! It's the FIRST solo episode in what feels like AGES so we had to dive right in and talk about EXPECTATION and what we can do to continue to surrender control and enjoy ourselves more.   I recorded this live from my hotel room while visiting Iguazu Falls on the Brazilia and Argentine border. This solo episode, I catch you up on the first leg of my 4.5 month work remote and trav...

This is our BONUS meditation episode to our episode with moss conscious community and coworking space founder Savannah Aubinoe. In the longer episode with Savannah, we talk about how she took the idea of creating moss and turned it into reality (I'm now a member of moss and we host many Powerful Stuff events there!).  If you also have an idea you're passionate about and need a little ext...