Power Your Mind

Host Julie Nygard describes how hypnotherapy works, why it works, and how to use it to achieve goals, overcome habits,, create success and more. Discover how to access the extraordinary power of your subconscious mind and put it to work for you. Learn how Julie uses the Power Your Mind Podcast to achieve goals, and how to use it yourself for best results.  Unique ways to support this podcast - tha...

Purely positive affirmations and auto-suggestions over relaxing music to help you connect with your inner knowing on how to set goals for your life. Release blocks, negative beliefs and distractions, and instead reframe your mind for direction, decisiveness and an intuitive knowing of your purpose. Less than 9 minutes long, listen repeatedly in a relaxed location for best results. Why the 1st Pers...

Purely positive affirmations and auto-suggestions over relaxing music to help you tap into your innate ability to pay attention to any topic or project for as long as you like. Release blocks, negative beliefs and distracting habits and instead reframe your mind for focus, concentation and attentiveness. Less than 9 minutes long, listen repeatedly in a relaxed location for best results. Why the 1s...

Knowing how handle stress effectively can greatly increase the quality of life. This session includes purely positive affirmations and autosuggestions to help you learn how to handle and process stress, release limiting beliefs and blocks, and reframe your mind for action and focus. Reclaim your personal power for handling any situation as it arises. Naturally attract information in the best way f...

Purely positive affirmations and autosuggestions over relaxing music to overcome fears of speaking in public. Connect with your innate sense of powerful purpose and the importance of getting your message across. Release blocks and limitations of all kinds and reframe your mind for confidence and clarity when speaking. Less than 10 minutes long, listen repeatedly in a calm setting for best results....

Purely positive affirmations and autosuggestions over relaxing music to help you overcome shyness and connecting with others. Discover your inner personal strength while letting go of false beliefs and limiting thought processes. Release blocks and negative programing, reframe your mind for self empowerment and confident communications. Less than 10 minutes long, for best results listen repeatedly...

Purely positive affirmations and autosuggestions to intuitively figure out what actions you need to take (or stop) to sleep well throughout the night. Learn how to naturally change your habits, release blocks to knowing what to do to sleep better, intuitively embrace healthy sleeping patterns. Only 9 minutes long, listen repeatedly when relaxed for best results. Listen to more than 80 sessions on ...

Purely positive affirmations and autosuggestions to help you become more clean and organized. Release blocks to being clean and organized. Whether you wish to have a cleaner workspace, home, bedroom or life, reframe your mind to naturally become cleaner and more tidy over time. Only 9 minutes long, listen repeatedly for best results, ideally in a relaxed environment.  Why the 1st Person? Power You...

Purely positive affirmations and autosuggestions to help you increase your self-belief. Develop an unwaivering belief in your choices, abilities, physical appearance, and any other area you lack conviction of greatest self. Whether you wish to be more confident, achieve a goal, overcome shyness or any other area of concern, learn how to release blocks and reframe your mind for maximum self-belief....

Purely positive affirmations over calming music to help you build self confidence. Connect with your highest self, self-love, self-respect and personal power. Release blocks and past negative programming. Reframe your deep beliefs for self-empowerment, gain confidence, release limits and other people's judgments. Only 9 minutes long, listen repeatedly for best results, ideally in a relaxed environ...

Purely positive affirmations over calming music to help you make fast, accurate decisions about life, people, relationships, work or whatever else you need help confirming. Reframe your past limiting beliefs, gain confidence, trust yourself intuitively. Only 9 minutes long, listen repeatedly for best results, ideally in a relaxed environment.  Why the 1st Person? Power Your Mind sessions use a fir...

Purely positive affirmations and autosuggestions to guide you into becoming financially free. Connect with your intuition about the best ways for you personally to create income. Reframe your thoughts, open to new ideas, release past blocks and limiting beliefs, train your mind to think in new ways about money and abundance. Only 9 minutes long, listen repeatedly for best results, ideally in a rel...

Purely positive affirmations and autosuggestions to open your ability to manifest travel. Whether you want to travel to another country, state, or simply to see a friend somewhere, this guided meditation will help train your mind to stay open to new ideas as well as create a belief that what you want is possible. Only 9 minutes long, listen repeatedly for best results, ideally in a relaxed environ...

Purely positive affirmations over calming music to help you open to ideas for passive income streams that work best for you. Passive income is more possible than ever, and opening your mind to the many opportunities can create extraordinary wealth. Release blocks to money-generating ideas and frame your mind to stay open to ideas to create wealth and that you'll enjoy. Only 9 minutes long, listen...

Purely positive affirmations over calm music to help you create a powerful immune system in whatever way is best for you. Become aware of your negative words about your health and naturally elimate them over time (ie, stop saying "I always get sick" or "I don't have a very good immune system."). Release blocks to developing a strong immune system. Your words help create your health, and this guide...

Purely positive affirmations over calm music to help release self doubt and self judgement. Whether you want to achieve sports performance, learn a new skill, become more socially interactive, or anything else that requires self confidence, this podcast contains phrases to help release self doubt and reframe your mind for confidence, self-belief and personal success. Only 8 minutes long, listen re...

Purely positive affirmations and autosuggestions to enhance your ability to intuitively protect yourself from negative people, situations and low vibrational energy. Learn how to set a natural protection around yourself at all times and keep negative energy out of your life. Only 10 minutes long, listen repeatedly for 30 days for best results, ideally in a relaxed environment.   Unique ways to sup...

Purely positive affirmations and autosuggestions to help you become an amazing singer. Whether you want to sing with a band, solo, on Broadway, or express music vocally in any way, this podcast contains phrases to help reprogram your mind to focus your belief in yourself, release your natural talent and reframe your thoughts for success. Instinctively know exactly what to do to have your best sing...

Purely positive affirmations and autosuggestions to help you release your fear of failure. Whether it's sports performance, career growth, personal achievement or anything else, this session contains phrases to help reframe your mind to release your fears and instead move into the success you desire to experience. Intuitively identify and understand exactly what actions you need to take to get out...

Purely positive affirmations and autosuggestions to help you increase your leadership skills. Intuitively know how to act, how to carry yourself, keep your mind clear and organized, maintain focus. Whatever field you're in, whether sports or career performance, music, coaching, speaking or any area where leadership is required, reframe your mind to become an effective and inspiring leader. Natural...

Purely positive affirmations and autosuggestions to help you release deep-seated blocks and limiting beliefs. Often, limiting programming runs so deep that we don't even realize it's at work, keeping us from achieving our goals and dreams. This session contains phrases that guide you into becoming conscious of those limits, as well as ways to take action to release them in a way that works best fo...

Purely positive affirmations and autosuggestions to help you discover your deep imagination. Whether you wish to create new ideas, increase clarity, write new music or books, solve problems at work or school, or anything else that requires imagination, this podcast contains phrases to help reprogram your mind for increased imagination and creativity. Only 10 minutes long, listen repeatedly for bes...

Purely positive affirmations and autosuggestions to connect you with your natural state of happiness. Discover what truly makes you happy from your own inner knowing. Release blocks and limits, reprogram false beliefs that make you unhappy, connect with your subconscious mind, learn how to intuitively take actions and make decisions to guide yourself into a happier place. Only 10 minutes long, lis...

Purely positive affirmations and autosuggestions to attract and manifest a beautiful new home. Whether you want a dream home, a new home, or a place to live that you love, this podcast contains phrases to help reframe your mind to focus on whatever you need to make your dream a reality. Intuitively understand how to stay focused, release outside distractions, stay the course, and continue holding...

Purely positive affirmations and autosuggestions to help you release jealousy. Whether you struggle with jealousy in a relationship, in a job, with a family member or any other situation, this session contains phrases to help reframe your mind to choose self empowerment and confidence and release jealousy. Intuitively connect with your innper power and self worth, and release feelings of not being...