PodcastElla

Today, we talk about inggredients to avoid in cosmetics. They have been an integral part of human culture for centuries. From ancient civilizations to modern day societies, people have always been fascinated with enhancing their appearance. While these products can make us look and feel good, they can also contain a variety of harmful ingredients that can have long-term effects on our health.    I...

Welcome to new episode of The PodcastElla Podcast! Today, we talk about understanding the effects of self-criticism, overthinking and doubts and how to overcoming it. You will find out Causes Self-Doubt and why I called it "Little monster". #podcastella #podcast #inthechic

W dzisiejszym podcaście specjalny wykład w wykonaniu Ewy Jakubiec, Miss Polonia 2023 i studentki medycyny. Tematyka? Rak piersi. Pamiętajmy ,że może on dotknąć nie tylko kobiety. W podcaście sporo o aplikacji do samobadania (piersi), doborze biustonosza oraz o tym, jak uchronić się przed chorobą, jej śmiertelnością i objawami.

Sometimes I forget that rejection does not determine worth. I think this is my new kind of lesson to learn. In this episode, you'll discover: ➛How to overcoming rejection? ➛Why emotions are like volcano? ➛How to stop questioning our self-worth? ➛Why Rejection Feels Like Death and What to Do About It? ➛How does rejection affect human behavior? ➛why break is important? ➛why is rejection good for the...

Discover the DASH diet through a fresh podcast episode! Today, I get to discuss the DASH diet with you, a way of eating that more and more people know about and appreciate worldwide, mostly because it helps you stay healthy and avoid sickness. Listen to find out how to make your blood pressure go down, help your heart be healthier, and enjoy eating well in a way that suits how you live. The podcas...

Experts in the mind describe unseen strain as an inner reaction to drawn-out strain or bad situations, where our bodies get used to what's causing the strain without showing clear signs of being upset. This is easy to see when strain lasts a long time. For me is just another crappy thing to overcome.

Music streaming services that offer more or less all the recorded music in history. So how is the industry supposed to grow? Are streaming platforms destroying a musical era? Is music streaming bad for musicians? In this episode, you'll discover: ➛ How is the industry supposed to grow? ➛Streaming platforms problems ➛Are streaming platforms destroying a musical era? ➛Is music streaming bad for musi...

Today, we try hard to give helpful thoughts and knowledge on subjects that matter. In this part, we will explain a key part of how our minds feel, which is feeling down and worried. These problems touch many people all over the world, but they are still not really known or accepted.    In this episode, you'll discover: ➛What is it like to live with high sensitivity? ➛What is High Emotional Sensiti...

“ Highly sensitive people are built more deeply, emotionally and mentally than most people ". Is it bad? No! In today episode we talk about Elaine Aron, an American psychologist and researcher. You'll find out the traits of a highly sensitive person and what is the difference between empaths and highly sensitive people. And the most important for me: You will know why being highly sensitive person...

Making unkind remarks about someone's body starts when people say things we don't want to hear about our bodies or judge how we look. Understand how valuable you are. What actions can we take when this happens? How do we know the difference between what someone thinks and what is actually true?