Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Autor
Nicolas Verhoeven
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Podcast-Website
Neueste Folge
20. Apr 2026
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How does food move through your intestines? 28.12.2018 2:06
In this episode, I briefly describe the process by which your food moves through your intestines. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation 27.12.2018 19:14
In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Muscle Loss from Bed Rest 26.12.2018 7:00
In this episode, I discuss the impact bed rest has on muscle and function later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Can we get our Nutrition from Insects? 25.12.2018 5:54
In this episode, spurred on by a family joke, I discuss the nutrition viability of insects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad) 24.12.2018 31:25
In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energy, so how do they impact our weight, a unit of mass. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
3 Functions of Vitamin K 21.12.2018 1:39
In this episode, we discuss, briefly, three functions of vitamin K. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Why you should NOT take creatine when beginning a fat loss phase... 20.12.2018 5:25
In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The story of the dying mothers... 19.12.2018 10:41
In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Soreness - Why does it occur? How to reduce it? Why do only beginners get it? 18.12.2018 18:09
In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1 17.12.2018 36:09
In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Laboratory Grown Meat, Overhydration a Concern? 14.12.2018 5:01
In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is Failure Training advantageous for Strength, Muscle Growth, or Endurance? 13.12.2018 14:32
In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Exercise & Anxiety Disorder 12.12.2018 3:05
In this episode, I briefly explain what impact exercise can have on your anxiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is Melatonin Safe? 11.12.2018 2:31
In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Why does Cancer Return? 11.12.2018 7:34
In this episode, I discuss why cancer returns when a person has defeated it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Women and Heart Attacks, Protein Overconsumption & Fat Gain 07.12.2018 4:46
In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may be less detrimental to fat loss efforts. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Insulin Insensitivity & Muscle Anabolism/Growth 06.12.2018 5:32
In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a possible reason for this outcome. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Do spicy foods boost metabolism? 05.12.2018 3:17
In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Muscle Loss is Healthy 03.12.2018 10:14
In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
3 Tips for not Gaining Weight during Holiday 30.11.2018 2:06
In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
SEVERE calorie deficit, but not losing weight? 29.11.2018 4:13
In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How much protein for endurance athletes? 28.11.2018 4:18
In this episode, I cover the protein requirements for highly active, but not strength based, athletes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Scientific Dishonesty, Sugar Tax, and More 27.11.2018 11:09
In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale) 26.11.2018 4:26
In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption 23.11.2018 5:10
In this episode, I cover three topics that I hope you will find useful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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