PHARTS Podcast

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How you know your friends are right for you I have covered this before and I’m doing it again. Knowing the people who are a good fit for your life, actually, for you in total is essential. This feeds into your happiness and overall mental health, so it is important. In this podcast, my hopes are to help you identify...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How to build a relationship after rejection Sometimes friendships or romantic relationships don’t work out. The hard thing is moving on and keeping ourselves open to new, wonderful people when we’re still recovering from the pain of the loss of a relationship. I wanted to discuss this, because we all go through it....

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How the media makes you think you need to look a certain way Oh, boy, I have to take a big breath when I write about this podcast episode. Body image is such a difficult thing for so many of us including myself. The way the media can make you feel you need to look a certain way in both appearance and how you act is...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How do you tour? My friend, Erin Sullivan, wrote a book with tips and tricks for touring in a show. If you are about to go on tour, I highly recommend this book. That’s not the point of this podcast, but I feel silly to go into this topic when I know a really strong resource that could help you. That being said, how...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How do you know it is your dream role? This topic makes me giggle because I really wanna know the secret of knowing if something really is your dream role. There are so many good parts out there! I often don’t see what my dream role is because there’s going to be another role I’d really love to do just around the co...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - How did you learn sheet music? I wonder if everyone’s journey with learning how to read sheet music is the same. I feel like mine might be different or potentially similar to a lot of other people. I have no idea because I’ve never talked about it because I didn’t wanna look dumb. Tune in if you want to hear a funny...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Habits in different spaces Have you ever started a contract with plants to start a new habit or two? I have definitely done that every single time. Recently, I did a contract where I wanted to start washing my face with all the right products in the morning and in the evening. I wanted to get good at this for myself...

🎟 Topic - Raised in Ballet, Not Musical Theatre I really thought I was going to be a ballerina. A professional ballerina. With the San Francisco ballet! Clearly, that did not happen and I’m grateful that it did not. Life as a ballerina is super different compared to life as a musical theater performer. Anyone else tuning in who has a strong background in ballet and a similar switch like I did?

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Favorite Part of the Rehearsal Process What is your favorite part of the rehearsal process? Is it the music rehearsal? Staging? Tech? Dress? Or something else? I thought I’d share my favorite part of the rehearsal process and see what other people feel in the comments. Overall, I really do enjoy the entire journey....

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Getting in the right mindspace before a show This can be tricky depending on what happened in your day. For many of us, if we’ve had a happy and fun day, getting into the show is quite easy. But life isn’t always roses. The glass is both half full and half empty. So, when you come to a show after a tough day, what a...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Difficulty with getting healthy Some people struggle with your health and we need to be respectful of that. When they get sick, don’t worry about how they got sick. The thing that sucks is that they are sick in the first place. We need to be more empathetic with other performers because what if it happens to us one...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Food is Magic I actually have an up-and-down relationship with food. When I was young, I didn’t think much of it and just ate what I liked. Life was easier then. As we’ve learned more about the food we consume, what we put in our mouse can feel absolutely stressful. I have wasted so much time analyzing what I eat. L...

🎟 Topic - Developing New Habits Developing new habits is a thing, am I right? And I’ve learned that developing a new habit is a process. It’s a journey, so we need to treat it in such a way. The new habit does not happen overnight, it takes time, persistence, consistency, and patience with yourself. If you are someone who wants to develop some new, positive habits for yourself, tune into this podc...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - First dance rehearsal post pandemic I recorded this podcast episode right after my first dance rehearsal and a musical theatre show since the pandemic. This is definitely more of a selfish podcast because I wanted to capture how happy I was in the moment. I would love to hear anyone else’s story from their first dan...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Bullying in theater This is a tough one for me to cover because I have dealt with this myself as a performer in the musical theater industry. I have so much shame when I share that and say it out loud, but it is my truth in my experience, unfortunately. This is something that is good to be aware of and I used resour...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Fear and anxiety with first impressions Making the right first impression can be so stressful! The pressure to be the very best you is real. As musical theater performers, we already have to go in and knock it out of the park in the role we were hired to play. On top of that, we have to find a way to be a likable hu...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Being rested What does it feel like to be rested? To have enough sleep? To have the energy after having enough sleep? I think this is a problem many performers struggle with especially as they grow older. If you are young, this podcast is great for you, but you won’t really be inspired by it because you’re not deali...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Being comfortable in your own body This is a journey for many people, but I think we are getting better at this overtime. Being comfortable in your own body no matter what size you are is a big deal. We are beautiful at any size and I think embracing that fact is vital. I just wanted to bring some positivity to perf...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Becoming Famous Without Being Seen Could you imagine getting famous for doing something and no one knowing what you look like? I don’t think I would like it. Is that too much of my ego coming through or does that just makes sense? Maybe it would be enough for some. I really don’t know the answer to the question beca...

NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭 Title: Mister Rogers reincarnated returns! I'm so excited Josh Bardier is back to do another interview. Anyone who knows this Gem of a human, knows that when he speaks, you just want to listen. He is so giving and every single word he says and I always leave inspired by his words and his energy. I'm so excited to have him on again. I know he is going to mak...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - Ballet versus Musical theatre makeup Anyone who moves from a strong ballet background into musical theater will likely laugh when they see the title of this podcast. It recently just dawned on me the huge differences in make up application between these two different performing arts specialties. When listening to th...

NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭 Title: Moving into the next year with positivity Some have had better years than others. Some have had worse years than others. No matter where you are, Shirley Gore is going to help you right now. She has a way of diving into a person's psyche and helping them get out of a rut. You may not even know you are stuck in any manner. It doesn't matter. She will...

NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤 🎟 Topic - A way to take care of your mental health I am not a mental health expert. I am simply a fellow performer who wants to speak up and an idea that might help you with your happiness. I’m not talking about fake, toxic happiness. I’m talking about authentic joy. Tune in if you’d like some ideas on how to truly live a hap...

NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭 Title: Your optimal time to get work done. We all have different times in the day when we work best. It's important for you to identify when during the day you work best. This podcast is here to help you identify your optimal time to get work done in order to be the most productive. You’ve got this! 🎧 Tune in on Spotify, Soundcloud, and iTunes.

NEW PHARTS Podcast Episode!!! 💃🏾 🎤 🎭 Title: Your impact on the world We all have an impact on the world. If you come into a cast with a negative energy, you will have a profound impact on the entire cast, crew, and artistic staff. If you come in filled with joy and love, you will have a profound impact on everyone as well. Keep this in mind every time you are doing a show. Keep this in mind ev...