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There's two reasons why we build walls for protection. Jason explains in this week's show

Amy and Tim are back to discuss another chapter in the roller derby era of Amy's life. In this installment, she recounts riding a wave of success for the team, but is also eyeing the end of her derby career.

On this week’s episode, Jason breaks down the three C’s—choices, chances, and choices and how they are crucial in becoming the person you want to be.

Jason's emotional message about maximizing our minutes in the face of tragedy and heartbreak

Amy and Tim Sheridan are back to continue Amy’s remarkable journey into roller derby. In the third installment, she talks about the transition to team captain and the results of improvement that stemmed from it...but also some of the drama that ensued as well.

On this "potpourri" episode of the podcast, Jason tackles three separate items in segments that had been previously record and unreleased. Here, he does a deep dive on Three Pieces of Advice, Want To vs. Have To, and Accidental Life Lessons. 

Amy and her husband, Tim, pick up the saga of her time involved in roller derby. In this episode, Amy talks about the sometimes less-than-favorable aspects of the sport and how she continued to elevate her game—in more ways than one.

Amy and Jason are joined by Amy’s husband, Tim, as they dive into the first part of her journey into roller derby. Part 1 lays the groundwork for a new passion for Amy after her career in independent pro wrestling concludes.

The lovely Brittany returns to the show as the guest to weigh in the the topic of taking back your life and becoming the "CEO" of your own existence, including the act of "promoting," "demoting," or "terminating" people in your life.

On this week's show, a fired up Jason does a deep dive into the aspects of verbal abuse, and how it can alter one's life.

On this week's episode, Amy and Jason discuss a couple of celebrity scandals that include the investigation of Vince McMahon's alleged $3 million payout and the Johnny Depp/Amber Heard saga.

On this week’s episode, Jason talks about the Positivity Pledge, putting upbeat and inspiring thoughts into the universe to make the world a little bit happier. And then, he talks about an email he had received from a listener.

After a week off, The REAL Podcast returns, as Amy discusses the good and the annoying from her recent anniversary trip to Dayton Beach, Florida.  Special shoutout to Little Only 

Brittany returns to the show for a show just filled with complete randomness and a round of Would You Rather

There are five things we can stop doing that will greatly increase our levels of success. Jason breaks them down this week.

Nikki Falsone is back on the show this week! On this episode, she discusses some of the things she and her family have been dealing with in the past several weeks, and then asks Jason about things going on with him, considering it's the first time she's had an opportunity to talk with him on air about all the changes he's going through.

Jason and Amy take a lighter approach this week, firing random questions at one another. There's definitely some noteworthy conversations in this episode.

Jason is joined by special guest (and girlfriend) Brittany for a segment of rapid fire questions and then followed by a series of Top 3 lists.

Amy and Jason tackle an aspect of the very complex situation of divorce, including a very special guest. Amy's son, Matt, joins the show to share his thoughts and experiences as a child of a divorced couple in a very emotional episode.

On this week's episode, Jason breaks down a meme that discusses how we spend so much time "healing" other people that we have no time or energy to heal ourselves.

Amy and Jason add more to the Colleagues: Friends or Foes topic, this time tackling the unique dynamic of when a professional relationship turns into a personal one

They're back! Jason and Jim catch up on some of their personal highlights from the past month.

Do you Give Up, Give In, or Give It All You've Got? Jason breaks down the three choices in life on this week's show

The complex nature of friendships in your professional environment is the topic of this week's episode. Amy discusses her experiences, both good and not-so-great scenarios, during her work-related history. 

Amy calls the shots in a special "This or That" edition of the podcast. Topics include expressive attire, pro sports salaries, and others.