Peter Zapfella Podcast

Lack of confidence around the opposite sex is fear based. For some it is nothing more than a little shyness, and it can be overcome quickly and easily. For others it is actually an irrational fear or phobia called Sexophobia or Heterophobia. While many people choose to ‘live with’ their phobia by avoiding the trigger of their fear and anxiety, one can hardy avoid half the human population. In the...

We can welcome acceptance of sexuality for lesbian women after turbulent and confusing periods throughout history. While it is generally accepted that a lesbian is a homosexual girl or woman, it can be defined as a strong non-sexual emotional, mental, and ideological connection with another female. What percentage of the female population are lesbians? No one really knows, and the definition is so...

Blushing is the physical reddening of a person’s face, and perhaps neck due to emotional causes. Usually involuntary, it is triggered by emotional stress, embarrassment, anger, self-attention, shame, guilt, shyness, modesty or sexual and romantic thoughts. Social anxiety can cause severe blushing for people who suffer from irrational fears or phobias. Likewise, some people have told me they can fe...

Are you skilled at multi-tasking*, free of distractions? Do you drive at a speed appropriate to the road, weather, and traffic conditions? Do you know what is happening on the road in front of you and behind you? Do you know how your vehicle is performing? Is it road-worthy? Now you can do something about it, while you sleep. https://www.peterzapfella.com/product/welcome-better-driving/

Do you fear failing an upcoming driving test? Perhaps you do not think you have the skills to pass? Or, is it the thought of a stranger sitting next to you, watching everything you do with a critical eye causing you stress? Do you have so much invested in having your license to drive that the thought of failing is unthinkable? https://www.peterzapfella.com/product/welcome-your-license-to-drive/

Welcome better organisation so your thoughts can be planned, clear and concise – and best of all –  achievable. Thereby leading to orderly, structured, methodical results. better organization. When ‘Welcome’ subliminal affirmations are used to  ‘lock-in’  the deep unconscious shift achieved following one-on-one therapy with Peter Zapfella the results can be nothing less than miraculous. Change you...

The acronym for  pre-exposure prophylaxis  is PrEP.  It is the current biomedical advancement that can stop the infection and potentially end the HIV/AIDs epidemic. It is not a vaccine, but a pre-exposure treatment taken daily by at-risk individuals. Your Welcome Safe Sex (PrEP) subliminal affirmations, Prime Hypnosis and Hipno Hop Rap MP3’s have been designed to ensure you take your medication ha...

Too often people eat not because they are physically hungry, but because they are stressed, anxious, bored, lonely, sad, or just plain tired, They are  emotional eaters .  Do you eat convenient, fast food or junk food even when you are not really hungry?  Maybe watching TV in the evening after dinner? Do you know it is not good for your weight/waistline, but you eat it anyway? Could it be affectin...

Do you have an urge to impulse buy and then later regret the purchase? Perhaps you are an avid ‘collector’ of ‘little treasures’? Do you hide and deny your purchases? Does your shopping compulsion lead to relationship and financial problems? Compulsive shopping is an impulsive control problem, resulting in the purchase of items that prove to be unwanted and surplus to requirements.  Compulsive sho...

Do you want to enjoy a physically healthier life? Would you like to retire from everyday work with the energy and fitness to remain active? Do you seek balanced emotions and mental health? Do you want to erase feelings of depression and anxiety? Physical activity is the best way to assist you to lead a healthier and happier life. It is also important for: healthy growth and development. reducing t...

Welcome healthy eating into your daily routine. Healthy eating leads to a healthy body and mind – everyone knows that. So, there are no excuses. Now is the time to motivate yourself to make the fundamental changes in your lifestyle and create new healthy habits of behavior. As your unconscious mind uncritically hears positive messages repeated hundreds and thousands of times, it accepts them as a...

Do you feel you are  ‘trapped’  or   ‘stuck’ ? Do you wish you could overcome those life challenges that are holding you back? Do you want and need innovative ideas to solve these limitations? Maybe you need to start thinking ‘outside the box’?   Thinking Outside the Box  is a popular metaphor meaning ….  to think differently, unconventionally, or from a new perspective.  This phrase often refers...

Welcome dynamic thinking, is the ability to abstract from normal perceptions about things. Dynamic thinkers can think ‘outside the box’ and therefore deliver innovative concepts and ideas Dynamic thinkers seek truth and understanding beyond ‘the system’. They are prepared to change and adapt their views and their beliefs. They are confident in tackling uncertainty. The dynamic thinker is flexible...

The rhythmic and rhyming chanting which is Rap, and wider Hip Hop culture (including clothing fashion, deejaying using sliding and scratching turntable manipulation, a repertoire of acrobatic and occasionally airborne moves which is break dancing and graffiti art) are now a recognized link between psychotherapists and troubled youth everywhere. https://www.peterzapfella.com/2023/06/hipno-hop-rap-a...

Do you want to welcome better music learning? Are you ready to put in the time and effort to make it happen? Did you know music and learning how to create music is a great way to treat depression and anxiety? https://www.peterzapfella.com/product/welcome-better-music-learning/

Photographic memory is the ability to close the eyes and  ‘see’  in the minds eye an image or object just as clearly as if a photograph had been taken, even days or weeks after the event. ‘Eidetic memory ( /aɪˈdɛtɪk/   eye-DET-ik 😉 is commonly called  photographic memory . It is an ability to recall an image from  memory  after seeing it only once, with high precision for a brief time afterward....

Stuttering is a speech problem that usually starts in early childhood. It is an error or delay between messages in the brain and muscles in the throat and mouth associated with speech. Stutterers know they can sing without stuttering. The reason is; because they know what they are about to sing. It has musical rhythm, tempo and timing. Sufferers can practice thinking clearly before they speak.  Th...

Colour in Health and Healing There is an alternative health science called Colour Therapy which takes this to a whole new level. Colour therapy is known as chromopathy, chromotherapy, or colour healing. Every colour has a wavelength, a unique frequency. Colour therapists believe colour can influence our psychological and therefore our physical state either through sight or through absorption into...

Caffeine stimulates the central nervous system. An overdose can trigger an anxiety panic attack in some people. An overdose greater than 10 g of caffeine can be fatal in adults. However, a daily intake of around 400 mg—about four or five cups of coffee—is considered safe for most adults. Some people’s genes make them more sensitive to caffeine. Children, pregnant women, people with a history of in...

Colour is everywhere. It is alive with energy. The energies of colour affect us psychologically and emotionally, but did you know colour also affects us physically too? This Colour Meditation is currently available for FREE download at Internet Hypnosis dot Shop. https://www.peterzapfella.com/product/colour-color-meditation/

It is true to say this is the most powerful and effective mind reprogramming and personal transformation collection of downloadable MP3 therapies available anywhere on the Internet I know that is a BIG statement to make, but it is not hype. It is true, it is a fact. Some other MP3 download web sites have hypnosis, and some have subliminal affirmations. Until Internet Hypnosis dot Shop came along n...

Around 80 per cent of people who suffer from depression also suffer from anxiety. There are also correlations between insomnia and anxiety and depression. Grief and bereavement are a normal reaction for us, including pets. It will normally dissolve away in a few weeks or months. If it continues grief may need treatment to resolve it. Almost everyone experiences anxiety and depression from time-to-...

Neuro-Linguistics Master and Trainer, Peter Zapfella has specifically researched, and written these scripts for children.    While Peter voices the Classic Welcome affirmations, my friend Heather and I voice the Premium affirmations together.    These incorporate the amazing Surge Effect, which is exclusive to the Internet Hypnosis dot Shop. Using a randomized, nonbli...

Most people can choose if they will gamble, and how much they intend to risk, when they gamble.  Most people can also keep to the pre-set limits they have set for themselves. Problem gambling can, and often leads to financial peril.  Personal relationships, work, and friendships can suffer.   Problem gamblers usually get bored easily because they are ‘adrenaline junkies’, they...

Did you take up vaping (E Cigarettes) in an attempt to quit smoking? Were you told vaping was a safer option than tobacco smoking? Did you start smoking electronic cigarettes because of ‘peer group pressure’? Did you know that the multi-national tobacco companies want you to quit tobacco smoking and take-up vaping electronic cigarettes? Why? So you will preserve the smoking habit and become depend...