Performance Intelligence

In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy.  Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how important quality recovery is to creating that ene...

In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term positive relationships.    Andrew and Ange also explain the idea of narrowing focus in their business using an example of a GP vs a specialist, with the GP being open to all comers and having many patients...

In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and being as authentic as you can you can attract people to your cause and have them stick around and really believe in what you are trying to do.  Geoff and Andrew also discuss the loneliness epidemic in Australia with a staggering 3/5...

In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise time.  Dr Tom also talks about why you don’t want to always be in the top of zone 5 for all your exercise and you are much better sitting in the middle zones not only for your fitness but also your over...

In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life where now more than ever a resilient mind is key to a happy life.  Emma also talks about some of her experience since becoming what she would consider sovereign and how it has led to her feeling more...

The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Performance Intelligence Podcast, we delve into the secrets of their success with Dan Haesler, their Mental Skills Coach. Dan shares his unique approach to fostering a winning mindset, both on and off the field. Dan Haesler is a Performance and Mental Sk...

In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself aligned with the word throughout the whole year.  Kamal also expands on some of the other words he has used in previous years and a few ways they have helped him when going through difficult times and helped him steer his life in a more positive direction...

Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residence at the Royal Academy of Music. Vincent is known globally for his research on sleep and applying this to elite sport and everyday life, and has contributed to over 300 scientific publications.  He works across the corporate world, academia, elite s...

This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance business after years in banking to leveraging property investments, Zack shares invaluable insights that can help you navigate the complex world of real estate and finance. Learn how "rentvesting" can unlock your dream lifestyle without breaking the bank,...

What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a former London Fire Service officer, athlete, and educator turned Leadership & Performance Coach. Rick shares his incredible journey from a challenging upbringing to becoming a force for good, inspiring others to embrace authenticity and courage. With o...

Greg Page, the original Yellow Wiggle , almost died on stage from a heart attack. That moment changed everything—shaping his mission to raise awareness of heart health and show people how they can save lives. He shares what it’s really like to face a life-or-death crisis, why having an AED nearby can make all the difference, and the simple actions anyone can take if someone’s heart stops. This epi...

There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leadership capacity is, and more importantly – how to train it! Leadership capability is the skills, knowledge and attributes to effectively lead others. Leadership Capacity is the ability to manage energy,...

In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and gives out some examples of how he gets himself ready for a big presentation.  Luke also shares some of the ways you can use breathing and imagery to get yourself ready to present to a crowd of any size, even if you have no experience. Find Luke at his We...

Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as they delve into the surprising realities of high performance anxiety, the pressures of leadership, and the unexpected paths to success. Jake , a prominent NRL player for the Manly Sea Eagles and the current captain of the NSW State of Origin team, is c...

What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further. Andrew May also reflects on his work with elite athletes...

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast...

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy.  Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from the crash onto his young children as they grew u...

Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts. Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the University of Hull and a competitive Brazilian Jiu J...

In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections.  Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right place at the right time weeks later to view a beaut...

What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reach new heights in your own pursuits. Josh is a cele...

What happens when you’re a CEO, responsible for hundreds of people — and suddenly, you're the one fighting for your life? In this Bite Size from episode #112, Reini Otter (CEO of global supply chain and logistics giant) shares the moment he was blindsided by a cancer diagnosis and the mindset and leadership skills that helped him face it head-on. Reini opens up about the immediate shock response,...

Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. 3:15 Seibs growing up, emulating his favourite players’ hair, staying gr...

In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the positives of stopping her alcohol consumption instead of the negatives.  Sarah also shares how she slowly slid back into drinking after a period of time and what caused her to end up quitting drinking for good. You can find Sarah at...

What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered thousands, including high-level executives, to enhan...

In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself.  Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him fe...