Peak Performance Mindset: Mental Training for Athletes & Executives

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from,  how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode. 10 Grounding Techniques Dr. Christina Arnold's Podcast Send us a text Thanks for listening! You can help others...

Feeling overwhelmed by stress, anxiety, and the hormonal shifts of your 40s?  In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being!  Join coach Megan Devito as she welcomes Leslie Duffy , a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking...

In Episode 45, I'm sharing what it was like for me when faith and an anxiety disorder collided and left me feeling hopeless, defeated, and angry. Whether you're spiritual, religious, or simply looking for solid advice on how you can feel less anxious, this episode is for you.  Are you a woman in midlife wrestling with anxiety and your faith? You're not alone.  In this deeply personal episode, life...

In this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long. Here's the outline for today's episode. Introduction. Understanding morning anxiety.    What is it?    What are the symptoms?    What causes it? How to manage morning anxiety.    Why routines are vital.  ...

In Episode 43, I'm talking about the anxiety you might feel when you think about having money, spending money, saving money, people with money... all of it. Please note, I'm not sharing financial advice and you should not take this infomation as such. This is 100% advice you can and should take on managing your thoughts and emotions as well as action steps you can take to feel calmer about having...

There are lots of reasons you might feel anxious when you think about traveling. From trying to pack all the right things, to imagining everything that could go wrong, you anxious brain will create a boat load of reasons to stay home. If you're avoiding all of the places you've dreamed of visiting, from Hawaii to The Hague, this episode is for you. I'm sharing my experience of traveling with disor...

This week I'm hosting my first podcast interview with Massage Therapist, Yoga instructor, and aesthetician, Jodi Coyle. You don't want to miss the incredible insight and information Jodi shared with me on incorporating breath work, yoga, and massage into your life to help you get centered, calm, and work through trauma. So many incredible insights are waiting inside! Send us a text Thanks for list...

Hope is as essential as sunshine and water. If you’re not feeling it, it’s time to fill your hope tank. Hope helps you stay positive and motivated, even when things feel scary, The good news is you can find hope all around you and create your own hope when you know how to do it. Check out Episode 40 to learn more about How To Feel More Hopeful. CLICK HERE to schedule your Consultation Call to lear...

Feeling anxious in your relationships? In this episode, coach Megan Devito discusses how anxiety sneaks into the nooks and crannies of your life and how it impacts your relationships with your partner, family, friends, and even yourself.  Learn how to building stronger relationships can start by managing anxiety, and practical strategies to communicate your needs effectively. Megan shares her pers...

In this episode of the More Than Anxiety Podcast, life coach Megan Devito talks about the common fear of crowds and feeling trapped. If you feel anxious at social events, dread public transportation, or feel anxious in tight places, this episode is a must-listen. Learn how to:  Understand the specific thoughts and feelings that trigger your anxiety. Question the stories your mind tells you about b...

Teenagers are facing a lot of pressure from academics to sports to social media and hormones. It's no wonder they're feeling more anxious and stressed than ever.  As a parent, there are things you can do to help them navigate this difficult time.  In this episode, life coach Megan Devito shares her tips for helping teens manage stress and anxiety. She also talks about the importance of taking care...

Are you sick and tired of feeling overwhelmed and anxious?  Are you constantly avoiding uncomfortable situations or emotions?  In this episode of the More Than Anxiety Podcast, I'm talking about the importance of self-care and setting boundaries so you can stop avoiding people, places, and emotions and start having more confidence and fun. Key topics in this episode include: Understanding Avoidanc...

Have you ever wondered why anxiety feels like it's running your life? In this episode of More Than Anxiety , I’m diving into why we sometimes hold on to anxiety even when it’s uncomfortable and we don't want it, AND how to start letting go.  I'm talking about the stories we tell ourselves, the habits we build around being anxious, and how these patterns can keep us stuck. I’ll walk you through sim...

Are you tired of feeling anxious, stressed, and overwhelmed?  If you feel like you're stuck in a cycle of negativity and self-doubt be sure to listen to this episode of the More Than Anxiety podcast. I'm talking about the power you possess to overcome anxiety and create a life you love to live. Learn how to empower yourself and tap into your intuition and resilience so you can feel calm, and confi...

In this episode of the More Than Anxiety Podcast , Life Coach Megan Devito shares the power of routines in managing anxiety, reducing stress, and feeling confident and resilient.  Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused. She also explains:  The science behind anxiety and cortisol levels, ...

We live in a self-help world and I'll be the first to admit, there is a lot of great advice out there. All of it can be helpful when you're learning how to feel less anxious.  In Episode 32, I'm sharing some reasons why asking for help can feel so difficult and a simple way you can start accepting help today that will give you more time to feel calm and have a lot more fun. Key Moments: [02:45] Th...

Welcome to The More Than Anxiety Podcast ! If you’re a motivated, ambitious woman who’s tired of anxiety ruining your morning, this episode is exactly what you need. I’m talking about why mornings can feel so overwhelming and sharing the tools you need to manage anxiety so you can start your day feeling calm, confident, and ready to go. Here’s What We’re Covering: Why Anxiety Feels Worse in the Mo...

Are you tired of feeling overwhelmed by anxiety? Ep 30 of the More Than Anxiety Podcast explores the science behind anxiety and provides practical tools to manage anxious thoughts and feelings naturally through self-awareness. Learn how to: Episode Summary: Identify physical symptoms of anxiety: Recognize your body's unique stress signals. Challenge negative thinking patterns: Catch and release ne...

Are you a people-pleaser who struggles to say no? Do you find yourself feeling overwhelmed, resentful, and anxious? In this episode, I'm telling you why setting and holding healthy boundaries are essential for managing anxiety. Discover how to: Identify your people-pleasing tendencies: Find the underlying reasons why you struggle to say no. Understand the impact of not having firm boundaries: Lear...

In this episode of the More Than Anxiety Podcast, I'm tackling the question, "what if" and diving into the common pitfall of anxious thinking or anticipatory anxiety.  Let's explore how this question can fuel anxiety and how to reframe it for a more positive and hopefull outlook. In this episode, you'll hear: The Science Behind "What If" Thinking: Understanding how your brain uses "what if" to pro...

Are you struggling with anxiety? You're not alone. Millions of women struggle with anxiety, and it can be debilitating. But what if some of the things you're doing to feel better are actually making your anxiety worse? In this episode of the More Than Anxiety Podcast, Megan Devito, a life coach for anxious women, dives into five common habits that can fuel anxiety. These habits may feel helpful in...

You can overthink while you're laying in bed, Sitting on the toilet, or trying to focus on work or your kids, Anxious thoughts are loud and relentless! They feel true and dangerous. What's even harder is when your anxiety is high, your ability to think is low. Anxious brains are not rational-thinking brains, they are reactive, lying brains. Here's a quick rundown on Episode 26: The Two Faces of Th...

If you're constantly feeling stressed, overwhelmed, and anxious, and you're tired of it holding you back, this episode is for you. In this episode, I'm diving deep into the challenges of wanting more when anxiety is in the driver's seat. We'll explore: The Anxious Brain: How anxiety can limit your vision and keep you stuck in a cycle of fear and doubt. Breaking Free: Practical strategies to calm y...

Do you feel like you're constantly running on empty, despite your productivity? You might be caught in the high-functioning anxiety trap.  In this episode, we'll uncover the hidden signs of high-functioning anxiety and explore how it can impact your life. We'll discuss: The characteristics of high-functioning anxiety How it manifests in daily life The emotional toll it takes The power of coaching...

Feeling constantly overwhelmed by worry and stress?  Unsure if your anxiety is "normal" or something more?  In this episode, I'm talking about different ways you might experience anxiety, exploring the spectrum from everyday worries to debilitating disorders. Key Topics: The difference between normal anxiety and anxiety disorders How high-functioning anxiety can impact your life The role of though...