Pause, Sip & Ponder

Hello Ponderers! I know it’s been a while. My aim is to post more on Youtube for you guys. I’ll be uploading all my solo content and snippets of my guest speaker episodes! How do you react to bad days? Listen in as I talk about the importance of gaining new perspectives. Watch the video version: https://www.youtube.com/watch?v=-9-0_pd2fdY&t=7s

Anyone feeling anxious about what the future holds with this pandemic going on? I'm sure a lot of us have been raising many questions. In this episode, my guest speaker, Henri is back now with his finished book called "Amor de Mundo" which he will be publishing soon. Listen in as he recites and breaks down certain that brings up topics such as time, pain, purpose, doubt, love and faith. Stay tuned...

Hello Ponderers! I hope you are all safe and healthy in quarantine. I am still motivated as ever to give you guys some content and here is a highly requested one that was done over video call with a special person! Join Gil Wanders and me as we answer your questions, talk openly about our relationship and our experience with arguments. Thank you all for your questions. Do you want to hear more fro...

What are you currently running away from? What are you avoiding? Is escaping reality bad?

With the Corona Virus and living in quarantine at home, it got me thinking, a lot. Are you living fully even with limitations in your life?

This episode gets deep. How do you feel when you look into the mirror? Can you confidently say that you love yourself? Tune in with Aksara and I as she shares her advice on self confidence and loving yourself. This was my very first time sharing my insecure thoughts about my own body and insecurities. Thank you Aksara for your encouraging and empowering words. Don’t forget to subscribe to Aksara h...

Is any of it worth it? Giving up on life's hardest situations can seem like the easiest route, especially in the overwhelming moment. What can we do before we make the decision of letting go?

Ever catch yourself exerting too much of your self and energy for people? Love can be blind and sometimes we can lose ourselves in the midst of it. Join me and Annie as we talk about our experience with balancing self love and love for others. Thank you Annie for being such an awesome guest once again. Your strength inspires me! @avec.amour.anna • • • #inspire #podcast #selflove #selfcare #podcast...

Nicole and I had similar circumstances growing up which has affected us in many different ways. With life’s limitations, it took big toll on us. But it has also made us stronger.

I'm back! Who's excited for Season 2? This New Years themed topic seemed perfect for the month of January and my first episode. What do you think about Resolutions? I might have gave up on resolutions but I found a different way at looking at the New Year. Music by Gil Wanders

“So, what’s your plan?” It’s a question that we all heard throughout high school, what we are asked at family gatherings and what are parents ask us frequently. You may be someone who has bold confidence in responding to this question, some of you may feel uncomfortable, and some of us are just content with not really knowing. Wherever you are in life and no matter what age you are, we still get h...

We're back! It's crazy how much can change in our lives after almost one year since my "Spilling the Anxietea" episode with Bailey in Season 1. Things get personal as we reflect on our views of depression from part one to our perspective now and what we've learned from it.  Follow Bailey! Blog: thedailybrewwithbd.com Bailey's IG @baileydrew98 Don't hesitate to call the National Suicide Prevention...

Season 1 was amazing and it wouldn’t have been done without you guys. See you next year!

It's was my born-day. Here are 20 thing's I've learned so far in life. Is your birthday coming up? I challenge you to jot down things you've learned so far!

It has been known for centuries and generations that women are expected to be nurturing and emotional, and men are expected to be tough and dominant. This can be seen in many different cultures, ranging on different levels. Although we do live in a progressive era, sensitivity or vulnerability is still a quality some males still strongly avoid or discourage. What do you guys think about male sensi...

Have you ever felt the need to get away? Ever wondered what it would be like if you just left temporary without telling anyone? Some of you may feel like you just have so many responsibilities that you fear leaving everything behind for even just one hour. That may be the case for many of us, but do you believe you'd be gaining anything from not taking the chance?  Are you running away from someth...

What do you constantly think or worry about? How do you deal with it? Do you find yourself overthinking? Today we are going to have a detox. We are gonna do some decluttering.

How do you respond to certain life situations? How do you respond to when people judge you? How do you respond to failure, loss or fear? How do you respond to world issues? With the many life situations that can happen to us individually,  We can all experience the same situation but view and react to it differently. In this episode, I talk about the power of action and even the lack of action. We...

What are the barriers preventing you to grow? Listen on how to address your barriers and how to work with it!

Have you ever told yourself "Hey I'm really proud of you." To some it may be easy to list out their accomplishments to others, to same it may be difficult. Sometimes our goals are slowed down by the wrong mindset. 

There are some things in our life that we personally try to avoid thinking about, believing or accepting, There are even some things we try to avoid as a society, community and human race. Maybe it could be due to fear. We are always told to always look at the brighter side which is something I would always say, and still encourage. But sometimes it's okay to think on the other side just to have t...

While summer only lasts about a couple months, those months become some of the most memorable moments in your life. Here is an episode where I reflect on my summer and the life lessons I’ve learned from it! I challenge you to list some things you’ve learned this summer!

How is your relationship with your past and future self? Have you ever tried writing letters to them? I know it sounds silly, but through this exercise, it has helped me have a clearer view of what and where I want to be in the future. I believe that are greatests goals in life can be easier achieved if we manifest and declare it ourselves. Having a relationship with my future self built more conf...

(Please excuse my voice! I'm currently recovering from a cold.) It's easy to see the beauty in things, but what about when we are in the midst of trials? Here are some of my personal tips on finding beauty in all things around you during these times and the events that were involved. This episode can also be heard on Youtube with a brief inside look of my setup and highlighted parts of this episod...