Pause Purpose Play

In this episode, we’re exploring the connection between ADHD, perfectionism, and stress - three challenges that often collide. I’ll uncover common misconceptions about ADHD in women, the hidden toll of masking and shame, and how self-criticism can hold us back. But most importantly, I’ll share why compassion is the key to breaking free from burnout and brain fog. If you’re feeling stuck or overwhe...

In this episode, I share my insights on ADHD assessments. I discuss why compassionate and complex approaches are essential for understanding ADHD - especially for women - and how these assessments can become a transformative experience. I also explain the importance of creating a safe space for clients to open up, and the role of self-compassion in navigating ADHD diagnosis and life beyond.   00:4...

In this episode, I sit down with Dr. Debbie Sorensen to discuss the challenges and nuances of burnout. We chat about the importance of recognising and addressing chronic stress and the systemic and cultural pressures contributing to burnout. Debbie shares her personal burnout story and we explore the role of self-compassion in managing burnout.   04:30 Debbie's Personal Burnout Story 08:18 Identif...

Join me on this episode where I share an amazing conversation with Dylan Holloway, a talented singer-songwriter and transgender man, who shares his journey to authenticity and his passion for music. Dylan opened up about the struggles of living inauthentically and the freedom he found after embracing his true self. We explored his hit song "Lemons," his powerful anthem "Chosen Family," and how mus...

In this candid episode, I sit down with Polly Lavarello, an experienced business coach (and my own mentor!), to explore the unique challenges and joys of navigating business as neurodivergent entrepreneurs. Polly shares her journey to discovering her own ADHD through her children, how it reshaped her approach to life and business, and the scaffolding she’s built to support her unique brain and rol...

Join me as I dive into a topic close to my heart - how you can be a perfectionist, even if you’re what some might call a "hot mess." I'll explore the tension between striving for perfection and managing the beautiful chaos that comes with ADHD and I share my personal journey from unmasking my ADHD to recovering from perfectionism. This episode is unscripted, which I think beautifully embodies toda...

In this episode, I welcome guest Michelle Minnikin and we delve into the multifaceted realities of societal conditioning, gender expectations, and the unique challenges of living with ADHD. Listen in to hear Michelle discuss her new book, and the impact of 'Good Girl' conditioning and ADHD on women's lives.   01:41 Embracing ADHD and Personal Growth 03:46 Discovering Good Girl Conditioning 05:25 C...

In this episode of Pause Purpose Play I dive into the joy of bringing playfulness into our lives and businesses, especially for those of us navigating ADHD. I share how embracing a playful mindset can lead to creativity and success, and why soothing our minds is key to achieving our goals. Plus, learn about my group coaching program, Burn Bright, and how it could be your next step. Tune in for all...

In this episode I invite you to join me on a journey of self-discovery as we explore the essence of purpose in our lives. I share personal reflections and insights from the 'Sustainable Success Challenge,' where we delve into understanding our 'why' and celebrate the unique perks and challenges of entrepreneurship for those of us with ADHD. 01:20 Understanding Purpose and Pain 03:02 The Entreprene...

In this episode of the Pause Purpose Play podcast, I'm diving into the wild world of ADHD and entrepreneurship and sharing some golden nuggets from my Sustainable Success Challenge. We'll chat about why pausing is crucial to avoid burnout and how those quirky ADHD traits can be both your superpower and your kryptonite in business. Plus, I'm inviting you to join me for some amazing upcoming events...

In this episode I'm joined by Ross White, fresh off the release of his fantastic new book, 'The Tree That Bends: How a Flexible Mind Can Help You Thrive.'   We dive headfirst into the pool of psychological flexibility, discussing its unique edge over concepts like grit, toughness, and resilience. Ross unpacks the importance of balancing our 'get,' 'threat,' and 'reset' modes to keep burnout at bay...

In this special episode of the 'Pause Purpose Play' podcast I decided to step out of my comfort zone and record live on Instagram!   Join me as I chat about the scary but oh-so-important idea of feeling safe to slow down while still aiming high. With my trusty 'I'm not perfect' jumper and my ADHD quirks in full swing, I dive into how pushing through nonstop isn't the answer, how to avoid burnout a...

In this episode of Pause Purpose Play, I dive into the vibrant world of creativity for those with ADHD. I chat about how our brilliant, busy brains are naturally wired for imaginative thinking and how we can harness that spark.   I share my own quirks and experiences to remind us that done is better than perfect and why it's more fun to create than to endlessly scroll through raccoon videos. Plus,...

Dive into the whimsical world of curiosity and discover how it can transform your personal and professional life! Int his episode I take you on an adventure through the curiosity mindset, the beginner's mindset, and compassionate curiosity.    00:00 Unlocking the Power of Curiosity 00:57 The Beginner's Mindset 01:19 Compassionate Curiosity 01:54 Applying Curiosity in Life 02:19 Access to Work Gran...

This week I'm joined by the brilliant Dr Claire Plumbly, who shares her exciting journey of writing her first book on burnout, diving into how chronic stress can really take a toll on our minds and bodies. With practical tips on managing burnout, recognising internal pressures, and practicing self-care, this episode is packed with useful advice!      01:28 The Concept of Burnout 01:44 Writing the...

We're diving into a topic close to my heart: the chaotic world of unfinished projects that seem to plague us ADHD-ers. I share a laugh-and-cry kind of story from our amazing ADHD Club, and together we explore some fun and practical ways to finally get things done.   I also chat about the importance of self-compassion, managing impulse control, and why taking breaks is your secret weapon against bu...

In this episode of the Pause Purpose Play podcast, I dive into the often daunting task of form-filling for ADHD business women. I offer four handy tips to break down this overwhelming task into manageable and even enjoyable chunks.   I explain the crucial importance of these forms for accessing things like government support and business funding, and provide practical, compassionate strategies to...

In this episode of the Pause Purpose Play podcast, I kick off a three-part series to help my fellow ADHD entrepreneurs tackle dreaded business finances. After a lightbulb moment with my ADHD assistant, Zoë, I realised many of us hate dealing with invoices and forms. So, tune in to get given five ways to approach your finances with an ADHD brain! These tips will help you manage cash flow, reduce st...

How do you balance your business and life with an ADHD brain? In this episode of the Pause Purpose Play podcast, host and Clinical Psychologist Michaela Thomas, returns from a podcast break to discuss the importance of clarity and self-care to have balance between work and life, prioritising family right now. Michaela explores themes of compassion, perfectionism, and ADHD, sharing personal insight...

Welcome back to the Pause Purpose Lay podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding interoceptive cues, common sugar cravings, and the importance of self-compassion. We discuss the challenges ADHD individuals face with food, the impact of ignoring hunger signals, and practical tips to avoid energy crashes and binges. Additionally, I expl...

In this episode of the Pause Purpose Play Podcast, I discuss the impact of self-kindness on productivity and success, particularly for individuals with ADHD. I address common concerns about self-compassion leading to laziness and explain how being kinder to oneself can enhance effectiveness, reduce burnout, and foster a growth mindset. I also outline three key points: the benefits of kind self-cor...

In this episode, we explore how generational trauma and self-criticism is ‘handed down’ from our parents as a blueprint for how we then parent ourselves. I talk to transformational coach and host of the Motherkind podcast, Zoe Blaskey, about her recovery journey from perfectionism and alcohol. We discuss how inherited patterns aren’t our fault, but it IS our responsibility to notice and become awa...

In this episode of the Pause Purpose Play podcast, I tackle the often-neglected concept of rest, especially for individuals with ADHD and perfectionists. I present rest as the best-kept secret of high performance, crucial for achieving more and preventing burnout. The episode explores the resistance many feel towards allowing themselves to rest, labelling rest as an act of rebellion against the pr...

This episode features a deep and personal conversation with Holly Matthews, a TV actress turned self-development coach, about the themes of bravery, authenticity, and dealing with grief. Holly shares her journey, starting with her early career in television, her approach to living with bravery and courage rather than confidence, and how writing a bold letter as a child kickstarted her acting caree...

This podcast episode features a heartwarming conversation between myself and Rachel Maloy, a facilitator of Singing Mamas groups. We discuss the profound impact that singing can have on mental health and well-being, especially for mothers. Rachel shares her personal journey of battling severe anxiety and depression after her son's birth and how discovering Singing Mamas became a pivotal moment in...