Paths We Take

In this powerful and deeply important conversation, Jordan sits down with Leesa to discuss coercive control, emotional abuse, and the quiet forms of domestic violence that often go unnoticed even by the person experiencing them. Domestic abuse isn’t always physical. Sometimes it looks like love, devotion, and protection until slowly, it becomes control, isolation, confusion, and fear. Leesa shares...

In this episode of Transparently Jordan, I sit down with Jordan Checker creator of the new health & fitness meal-planning app designed to take the stress out of meal prep and help people fuel their goals with ease. We dive into the real journey of building a tech startup from zero, the highs and lows of entrepreneurship, and what it truly takes to bring an idea to life in the health and fitnes...

In this episode, Jordan sits down with Cosmina, a powerful mindset coach who helps people move beyond fear, self-doubt, and limiting beliefs to create real, lasting change. Together, they dive deep into what healing actually looks like, how to rebuild self-trust after setbacks, and why failure can often be the turning point for growth. This conversation will challenge the way you think about fear,...

In this episode, we sit down with Ollie Peake, co-owner of Peake Performance, men’s and women’s strength coach, and movement coach to challenge some of the old-school ideas around exercise, rehab, and fitness coaching. We dive deep into how modern coaching goes beyond traditional rehab, helping people move better, perform stronger, and actually stay injury-free long term. Ollie shares his philosop...

In this episode of Transparently Jordan , I sit down with Abbie Gaudry, a professional gymnast and trampoline athlete who’s represented Australia on the world stage. Abbie shares her journey from discovering gymnastics as a kid to competing internationally, and what it really takes to perform at an elite level. We dive deep into the dedication, discipline, and mindset behind professional sport, fr...

In this episode of Transparently Jordan, I open up about the power of self-forgiveness and reflection and why it’s such an important part of personal growth. I answer the question: “What is something you’ve forgiven yourself for?” and share my own story about learning to accept who I am, an introverted, quiet person who doesn’t always find it easy to make new friends. Through honest reflection, I’...

In this episode of The Transparently Jordan Podcast , I sit down with Adelaide entrepreneur George Rhigas, the man behind several well-known South Australian businesses including 94 West Café, Leeroy’s Cookies, Active Balance Physio, and Axle Co Mechanical. George shares his journey into entrepreneurship, from his very first business idea to building a diverse portfolio across hospitality, health,...

Have you been thinking about starting a podcast but don’t know where to begin? Or maybe you’ve already launched and you’re wondering how to actually grow your audience? In this episode, I’m breaking down everything you need to know to launch with confidence and build a show that lasts. We’ll cover: The why behind starting your podcast and how to find your niche What equipment and tools you actuall...

In this episode of The Transparently Jordan Podcast , Jordan dives into building confidence, looking after ourselves when life feels heavy, and the self-care practices that actually make a difference. Confidence isn’t something you’re either born with or not, it’s built in the small, everyday choices we make. We’ll talk about: How to build inner confidence that lasts What to do when you’re feeling...

We talk a lot about healing, but not enough about the brutal truth of letting go. In this episode, I dive deep into why it’s so damn hard to release the people, memories, and identities that have hurt us and why clinging to them only keeps us trapped. This isn’t a soft, sugar-coated conversation. I’m pulling apart the myths around forgiveness, family, loyalty, and pain. Because here’s the truth: l...

One of the AFL’s brightest stars just got four weeks for a homophobic slur. Sixth suspension for this in about a year and a half. Still zero openly gay men in the AFL, ever. This isn’t a bad apple problem. It’s a culture problem. Sources  Rankine suspension details & AFL statements: The Guardian; Washington Post; 7News (ban details, medical submissions, context and aftermath). The Guardian The...

Most men think fitness is just about lifting heavy, dieting hard, and getting lean  but my guest today is here to prove it’s much more than that.   In this episode, I sit down with Rishi, a men’s fitness and weight loss coach, to uncover the untold side of men’s health. We dive into the struggles men rarely talk about from body image pressure and stress to the myths keeping guys stuck in the same...

In this episode, I’m joined by Kat a seasoned women’s health and fitness coach who’s been changing lives and challenging industry norms for years. We dive into her personal journey, from not being active at a young age to building a career in an industry that’s equal parts inspiring and flawed. We talk about the unspoken truths of the fitness world, body image pressures, influencer culture, her jo...

In this episode, I sit down once again with Alex to unpack his incredible experience running his very first marathon  and finishing it in under 3 hours. We dive into everything from pre-race nerves to pacing strategies, mental battles during the race, unexpected challenges, and that unforgettable finish line moment. Whether you're training for your first marathon or chasing a time goal, Alex’s sto...

In this episode, we go there . We’re diving deep into the side of women’s fitness that doesn’t always make it to Instagram, the myths, the pressures, and the real conversations around body image, lifting heavy, and nutrition. My guest is a women’s fitness coach who doesn’t sugarcoat a thing. We talk about: Why women still fear “getting bulky” Whether the fitness world really empowers women Diet cu...

This week on the podcast, I’m joined by David from Running is a Gift. After being diagnosed with Spinocerebellar Ataxia, David could have given up. Instead, he chose to start running and use his journey to inspire and support others. We talk about: What Ataxia is and how it impacts his life How running helps him physically and mentally The power of mindset, routine, and community Why he started Ru...

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle. We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issues, skin flare-ups, and the fitness myths still hol...

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body?   In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what every triathlete should know about carbs, protein,...

When you go for a run remember to smile, say Hi and bring the good vibes. Your reason for being out there is no more important than anyone else.    You can buy my new book now! https://au.blurb.com/b/12394801-the-courage-to-be-seen Follow me on instagram @Jordzday

Thinking about running your first marathon? Or already signed up and wondering where to start? In this solo episode, I’m sharing the 5 biggest lessons I’ve learned from running 20 marathons, mistakes I’ve made, habits that changed the game, and what I wish I knew before my first start line.   These aren’t your typical tips. I’m talking real talk like why hills matter even on flat courses, the impo...

Endurance athlete Anthony Elder has conquered Ironmans, ultramarathons, and marathons, but what does it really take to train, fuel, and stay mentally strong through it all? In this episode, we dive into his training strategies, nutrition approach, and how he builds the mindset for endurance. Whether you’re preparing for your first race or chasing a PR, this conversation is packed with real life in...

In this episode, we sit down with the powerhouse behind VANI-T, a globally recognized, clean beauty brand that’s redefining luxury cosmetics. From starting her business with a vision for ethical, high-performance products to scaling her brand internationally, Tania shares the real, behind-the-scenes journey of what it takes to thrive in the beauty world. We dive into entrepreneurship, the rise of...

In this illuminating episode of The Transparently Jordan Podcast , we're joined by dermatologist Dr. Aakriti Gupta, whose passion for skin health is matched by her evidence-based approach to skincare. Together, we dive deep into the everyday factors that influence the health and appearance of our skin, from sun exposure and stress to diet, lifestyle, and the often misunderstood world of skincare p...

My new book is out!  Order here: https://au.blurb.com/b/12394801-the-courage-to-be-seen Follow me on instagram to stay updated: jordzday   All sounds from filmora pro 

Share this with a mate who has been ghosted recently. Lets stay strong friends!  Order my new book! https://au.blurb.com/b/12394801-the-courage-to-be-seen   Looking for a new solid pair of sunnies? Look no further! Re is a Sydney based company created by runners for runners. They make quality sunnies that preform great and look great! Use code Jordan10 at https://reyourrun.com.au/ to save some mon...