Outside The Studio with Tessa Tovar

On episode 59 of Outside The Studio: When's the last time you evaluated your emotional backpack and brain health? Mattie Cummins joins Tessa to discuss how to feel grief and anxiety without getting stuck in a depressive loop, how to strengthen your neurons to increase your resilience, how to build a better memory, and how to improve your brain health with simple daily habits. Mattie Cummins is...

On episode 58 of Outside The Studio: The Science Behind Getting Stuck and How To Get Unstuck with Britt Frank If you call yourself lazy or undisciplined every time you get stuck, you're not alone. The good news is that getting stuck is not usually a mindset issue or character defect. There is a science behind why we get stuck and that's what Britt Frank and Tessa discuss throughout this ep...

On episode 57 of Outside The Studio: Making More Money By Changing Your Mind with Marley Rose Money is a matter of the mind. Or as today's guest would put it: energy. Money coach Marley Rose joins Tessa to talk about how your subconscious mind can limit or expand the income you make. They talk about taking daily inspired action, waking up to the fact that you are meant for more, checking in w...

On Episode 56 of Outside The Studio Why does the same pain keep coming back? Why do some moments feel sad even when they are supposed to happy? Clinical psychologist Dr. Radhule Weininger joins Tessa to discuss Long-standing, Recurrent, Painful Patterns of hurt - or as Radhule likes to call them 'lurps'. In their conversation they explore how parents influence how their children deal with...

On episode 55 of Outside The Studio Many of the healing practices we know and love today are ancient and multicultural. There is also lots we do not know. Today's episode is about reclaiming ancient wellness practices, honoring them, and memorializing them. Jovanka Ciares joins Tessa to discuss how to reclaim our ancestors wellness practices to treat our body as a gift. The explore the healing...

On episode 54 of Outside The Studio Katie B Happyy is not happy most of the time, and that us ok. Most people are not happy most of the time. Katie joins Tessa to discuss how to reorient how you process unfortunate events like breakups, unexpected illnesses, and losing loved ones. In their conversation, they talk about how to let go of what does not serve you, how to reframe pain, and how to find...

On Episode 53 of Outside The Studio Heather Ivany and Tessa discuss the different ways that people find peace and healing. They discuss why it's important to go deeper than yoga, why people depend on others to figure out spiritual matters for them and how that ultimately does more harm than good, and the difference between meditation and talk therapy. They also briefly touch upon what Akashic...

On episode 52 of Outside The Studio: Nervous System trainer Dan Sykes joins Tessa to discuss how to train your nervous system to recover faster from emotional scars. We live in an amazing moment of time where we have plenty of options to catalyze our emotional healing - that is the central premise of this episode. In their conversation, Tessa and Dan explore the differences between the gentle arts...

On episode 51 of Outside The Studio: Philosopher and physician Kevin Krenitsky joins Tessa to discuss how to purify your ego and reach your still point. They discuss what it means to reach your still point, how to discover who you are, and what the direct approach of finding your still point and being aware is. Staying still and being fully aware of who we are rather than what we're engaged in...

On episode 50 of Outside The Studio: In This Episode Energy healer and psychic Emily Robinson joins Tessa to discuss how you can access your own psychic and intuitive abilities. They explore what being psychic means beyond the mainstream understanding, how regular people practice psychic abilities on a daily basis, how intuition is a form of psychic ability, and the differences between intellect a...

On episode 49 of Outside The Studio: Summary Fitness expert Kathleen Trotter joins Tessa to discuss self-sabotage, intuitive eating, and eating disorders. They explore how unhealthy habits can be masked as healthy habits, how our eating habits are connected to our emotional scars and beliefs, why you shouldn't always try your best, 6 types of self-sabotage and types of eating disorders that ar...

On episode 48 of Outside The Studio: Summary Holistic trainer Alison Pelot joins Tessa to discuss how to be intentional about thriving in life. Our default mode is not to thrive, it is to survive. This is why a thriving life is built deliberately not by accident. They chat about overcoming the shame and guilt of self-care, how to take life lightly, and how to listen to your body by understanding m...

On episode 47 of Outside The Studio: Positive psychology coach Diane Dreher, Ph. D. joins Tessa to discuss how you can use timeless Tao teachings in your daily life. They explore how Tao principles can be used to overcome loneliness, reduce anxiety, and be more present overall. They chat about how Covid has affected our ability to interact with nature and our communities and what to do to begin to...

On episode 46 of Outside The Studio: Summary Occupational Psychologist Ellen Bard joins Tessa to discuss how you can improve your work-from-home life quality and routine. They chat about how to set up your home office, how to make working from home easier on you psychologically, and how to manually use the kanban method to plan and structure your workday. Ellen Bard is an independent assessment an...

On episode 45 of Outside The Studio: How to Unlock Your Intuition and Have Deeper Soul-led Relationships with Elisa Romeo and Adam Foley Authors Elisa Romeo and Adam Foley join Tessa to discuss lessons from their manual on how to connect with your soul - packaged in their new book Holy Love. They chat about why they are reclaiming the word 'holy' beyond religious realms, how to move towa...

On episode 44 of Outside The Studio: Using Yoga to Recover from Illness and Discover Your Purpose with Pamela Seelig Summary Yogi Pamela Seelig joins Tessa to discuss her journey from Wall Street to yoga. They explore what it’s like to experience yoga’s mystical effects for the first time, the ultimate objective of yoga, transformative sutras and what they teach us about being human, and ideas abo...

On episode 43 of Outside The Studio: Navigating Being an Empath and Setting Healthy Boundaries with Signe Myers Hovem Signe Myers Hovem joins Tessa to discuss how to navigate being an empath. They explore what being an empath really means, how to put up boundaries to protect yourself as an empath, and actionable ways for empaths to stay mindful and resilient. They also talk about how projecting on...

On episode 42 of Outside The Studio: Bringing sexy back: Overcoming a Boring and Routine Sex Life with Irene Fehr Sex and Intimacy coach Irene Fehr joins Tessa to discuss why the honeymoon period of relationships end and what to do about it. They explore how different sexual desires in a relationship create a battleground for attachment, myths around the female libido and how these myths create a...

On episode 41 of Outside The Studio: How Meditation Changes Your Brain with Kelly Smith I'm so excited to introduce you to Kelly Smith; the host of the podcasts Mindful in Minutes and Meditation Mama and the founder of Yoga For You. Creating a meditation practice that will actually stick + how meditation changes your brain We all know that we *should* be meditating, but we don't always know wh...

On episode 40 of Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter How do you make long term (health and fitness) goals that stick!?!? Join Kathleen Trotter and I to ring in the new year on the important topic of health and wellness! In this episode Kathleen covers so many valuable subjects that are key to your journey to sustainable health and wellness. In this episode...

On episode 39 of Outside The Studio: Creating Your Future Fittest Self with Mindset at the Forefront Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER ! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Ev...

On episode 38 of Outside The Studio: Yoga for Your Mood Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach y...

On episode 37 of Outside The Studio: Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the...

On episode 36 of Outside The Studio: A Visit to the Akashic Library with Rohini Moradi Have you ever heard of the mystical Akashic Records, or library as Rohini defers? Join me on a deep dive into the mystery of the Akashas. What is it? How is it? How do we apply it to our modern day lives? Rohini is an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual p...

On episode 35 of Outside The Studio: Opening the Door to Freedom by Embodying the Priestess Within TRIGGER WARNING // This Podcast contains explanations of violence and trauma. If you are someone you know is in need of help or support please contact: https://safehelpline.org/ OR Call: 1-877-995-5247 Jessica guides women to embody their power, know their boundaries, and reclaim their voice so they...