Original Strength Bodcast

In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, she decided to start doing pullups and become an America Ninja Warrior. She also resurrected her acting career.    Ginny is THE example of "it's never too late and you are never too old."  &n...

In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution for pain when it becomes chronic.   Dr. Lyman is a fantastic writer with a huge heart for helping people understand their pain.  To learn more about Dr. Lyman and his books, go here:  &n...

In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move."  This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!   To learn more about Caroline, visit her website: https://www.carolinewilliams.net/   To read her book...

In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what it takes to be truly invincible while you make the movies everyone loves.    Check out Ele here:   https://www.imdb.com/name/nm2364777/   https://www.instagram.com/elebardha/?hl=en

In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation.   This conversation is full of wisdom nuggets about moving, overcoming the weight lifting "sickness," and writing. To learn more from Matt, check out:   https://www.mattfurey.com/  https://www.psycho-cybernetics.com/

In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com .

In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You   This is an interesting conversation about the wonders of your brain.    To learn more, check out Dr. Schwarzlose and Brainscapes!  www.rebeccaschwarzlose.com https://www.amazon.com/Brainscape...

In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you will be after listening to this episode.     To learn more about Jean, or to learn from Jean, check out her website here:  https://www.jeanmcclellandvoice.com/

In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!   To learn more about Vince and ChiRunning, click here:  https://www.chirunning.com/instructor/vince-vacc...

In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.    To learn more about Aleks, check him out at www.alekssalkin.com .   To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/

In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice.   This is a fantastic show with two fantastic guests.    To learn more about Robin and Lynn, check out their websites:   https://www.breathingcoordination.ch/en/welcome/  https://breathingcoo...

In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist.  She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.    To learn more about Professor Langer, check ou...

In this episode, Tim talks with World Record Holder, Performing Strongman, Author, Speaker and Preacher, Jon Bruney about removing the limitations of strength through gentle encouragement, mentors, and faith.    This is a fantastic episode that YOU WILL LOVE.    To learn more about Jon, check him out here:   https://www.neuropowersource.com/  https://podcasts.apple.co...

In this episode, Tim talks with his friend Radak Jonas, World Crawler. Seriously, Radek crawls all over the world, when he can travel, of course.   Radek is full of energy and passion about crawling. He may even make you want to give crawling in public a try.    Check him out on Instagram @crawl_the_world.

In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health.   This is a thought-provoking conversation about returning to the ways of a child.    To learn more about Matt and the references he mentions, look here: "Play. Full. E-book"  https://books.apple.com/us/book/play-full/id1366453917 Nerdfitness.c...

In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning.    To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/

In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you.   To learn more about Kirsty, check here out here: https://garagegymgirl.com/   On YouTube Here: @Garage Gym Girl    and on IG @garagegymgirl

In this episode, Tm talks with former NFL great, Jason Brown, about leaving the NFL to become a farmer. He has an amazing story. Jason set out to follow God and started a farm to feed the hungry.    To learn about First Fruits Farm, check out   WisdomforLife.org   and find Jason on Instagram @firstfruitsfarmnc   Read his book, Centered at  https://www.amazon.com/Cente...

In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experiences over the course of his 24-year career.   To learn more about Mark, or to train with Mark, check him out here: https://www.markshropshire.com/   To participate in Mark's Build Your Body Program...

In this episode, Tim talks with Ian Adamson, World Champion Adventure Racer, and Guinness Book World Record Holder, about having what it takes to do the extraordinary.    Ian is a humble giant who only knows how to succeed. In fact, he shares The Secret to success here.   To learn more about Ian and all his accomplishments, check him out here:   https://ianadamson.com/  ht...

In this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men.   This is a wonderful conversation you want to hear.    To learn more about Michelle, her courses, and her passion, click here: https://celebratemuliebrity.com/about/

In this episode, Tim talks with Dr. Justin Klein about the history of Chiropractic care and the importance of proactively taking care of your body, the best friend you've got.    To learn more about Dr. Klein, his services and his non-profit Got Your Back Foundation, check out these links:   https://www.gotyourbacktotalhealth.com/  https://www.facebook.com/GYBFoundation/ On IG:...

In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn't always able to do. This is a wonderful conversation with an amazing teacher.    To learn more about Sarah, or to train with her, check her out here:   https://drtyrunner.com/  https://...

In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book!   To learn more about Dr. Lisa and her book, check out he...

In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color!    To learn more about Ana, or to purchase her bells, go to  KettlebellChicks.com