Marie Sonneman

Ordinary To Badass

A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.

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Autor

Marie Sonneman

Kategorie

Business

Podcast-Website

ordinarytobadass.com

Neueste Folge

5. Okt 2026

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Suicide Prevention 16.05.2022

Jackie Simmons is a Resilience Master Trainer In suicide prevention, In this episode you'll discover: ✅The 4 questions to ask your kids or family members to determine if they are suicidal. ✅How the law of attraction & suicide are related. ✅The right age to have the conversation with you kids about suicide.

Why Tina Mcdermott is so Badass 12.05.2022

Tina McDermott is an Inspirational Chef, Speaker & Weight Loss Coach who has been working in the health and wellness industry for almost 20 years.  In this episode I'll share four reasons why Tina McDermott is so Badass. -How she used trauma to create her path. -How she used her resources to her benefit. -The way she doesn't wait for joy. -The simplest way to reduce anxiety. Reach out to Tina and...

Overcoming Emotional Eating 09.05.2022

Overcoming Emotional Eating-Tina McDermott is an Inspirational Chef, Speaker & Weight Loss Coach TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through heal...

Why Steph Hilfer is so Badass! 05.05.2022

In this episode, you'll hear 3 reasons why Steph Hilfer is so Badass! Steph is a Brand Strategist who will help you discover your brand with confidence enthusiasm & intent.  Even if you don't have a business you can totally have a brand. Listen to this episode, take a screenshot & share with Steph @ getviim and me @ ordinarytobadass on IG. Check out the show notes by clicking the link...

Discovering your Brand 02.05.2022

True or False: You only have a brand if you have a business. ... Listen to this episode for the answer. ... In this episode, you'll hear from Steph Hilfer.  Steph is a Branding Strategist that helps you discover your brand with confidence, enthusiasm & most importantly, with intent! ... Listen to this episode, screenshot it & tag me @ordinarytobadass & Steph @getviim in your IG st...

Why Alissa Locke is so Badass 28.04.2022

4 reasons why Alissa Locke is so Badass. ✔️She stepped out of the box in biz. ✔️Who she flicked off. ✔️How she embraced her spending guilt. ✔️How she turned her worry into a wonder. Listen & then take a screenshot of the episode and post it in your IG stories and tag me @ordinarytobadass and Alissa @yourmoneymama. Let us know what you implemented from Alissa's episode or what your takeaways were....

Debt & collections demystified 25.04.2022

What should you say to collectors? Should you talk to them or ignore em? In this episode you'll hear from Alissa Locke. Money has always been Alissa’s ‘thing’.  In her professional life, Alissa’s career in the insurance and financial services industries (to include owning a collections company). Her experience gave her a strong foundation in financial concepts such as budgeting and investing. But...

Defining Moments 21.04.2022

What are the moments in your life that changed everything forever?   ... Have you ever thought that you are the only one going through hard times?  I promise you, you're not.   ... This is episode #200 of the podcast and I wanna celebrate some of the amazing stories we've heard and recognize some of the pivotal moments these ladies have experienced & how those moments forever ch...

From Broke to Badass 18.04.2022

The big REVEAL... I'm so excited to share this episode with you.  In this episode you'll hear the first chapter of my new book "From Broke to Badass."  You'll hear: -How a camping trip and declined debit card changed my life. -How you can get motivated to get out of debt. and -How to overcome your own resistance to budgeting. Grab the book on presale by clicking the link below. https://w...

Why Evelina Weary is so Badass! 14.04.2022

In this episode you'll discover 3 reasons why Evelina Weary is so Badass!  To include: -Who she got to help her. -What she did after she lost a job opportunity. -How she fought back against this episode. If you liked this episode or Evelina's episode, take a screenshot and throw it on IG.  Tag Evelina @evelinaweary and me @ordinarytobadass.

Investing 101 11.04.2022

Evelina Weary is a Los Angeles-based Financial Advisor & Director at Northwestern Mutual. As a former advertising professional, she was sick of making brands and influencers money and wanted to make everyday people money. She now works with mostly women all over the country. In this episode you'll discover: -What questions to ask a financial advisor. -The difference between a Stock and a Bond. -Ho...

Why Jodielynn Craven is so Badass 07.04.2022

In this episode you'll hear 3 reasons why Jodielynn Craven is so Badass.  To include: -She didn't let financial situation trap her -She went all in on money (even when she thought she sucked with $). -The exercise she created that allows you to feel like your BFF is by your side at all times. Listen to this episode today & if you like this episode, then screenshot it and share your takeaways on IG...

Consistently Attract Money 04.04.2022

Jodielynn Craven helps entrepreneurs consistently attract more money. In this episode, you'll discover: -How to call in more $ -Why you should pay attention to your $ perceptions & conversations -How to be curious about $ & why it benefits you.  If you liked this episode do this today: 1-Take a screenshot of this episode and throw it on your IG stories, 2-Tage me @ordinarytobadass &nb...

Why Christa Elza is So Badass! 31.03.2022

In this episode you'll hear 3 reasons why Christa Elza is so Badass. Christa is a total Badass because of: -Her Coffee Hack -Walking the plank -Being a copycat. If you love this episode and Christa's episode (#193) take a screenshot of the episode, post it on Instagram and tag Christa @christaelza & I @ordinarytobadass. 🧾 Check out the show notes at https://ordinarytobadass.com/why-christa-elza/

Health Foundations 28.03.2022

In this episode you'll hear from Chrisa Elza.  Christa is a Family Nurse Practitioner who practices holistic medicine. In this episode you'll discover: -The 5 health Foundations. -Habit stacking, to include how to drink more water. -What Christa did when she felt like she was standing on the edge of a plank. Listen to this episode, take a screenshot and share your takeaways with me on IG @ordinary...

Why Shana Francesca is so Badass 24.03.2022

In this episode you'll hear 3 reasons why Shana Francesca is so Badass! Shana is a speaker, writer and entrepreneur.  She owns an interior design and life design firm.   Listen to this episode and tell Shana and I what your takeaways were.  You can take a screenshot and tag Shana @shana_francesca_ and I @ordinarytobadass.

How to Honor Yourself 21.03.2022

Shana Francesca is a speaker, writer and entrepreneur.  As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the country. She was born into a difficult family life and refused to allow that to define her, instead she uses her voice to guide people toward their own empathy, resilience, and curiosity about what is possibl...

Why Marnye Moore is So Badass! 17.03.2022

In this episode you'll hear 3 reasons why Marnye Moore is so Badass: ... 1) She took something she hated and turned it into something she liked. ... 2) The Phrase Marnye used that changed her career. ... 3) She said the things that others were afraid to say. ... If you liked this episode screenshot it and throw it in your IG or FB stories and tag Marnye @envisionresults and me @ordinarytobadass. T...

The Woman in the Mirror 14.03.2022

What you think is a weakness is actually a strength. It's hard to ask for help because ✅you have to be vulnerable & ✅risk rejection. In this episode you'll hear from Marnye Moore & we talk about. ✔️The secret you haven't heard about goals. ✔️What to say to yourself in the mirror. ✔️The practice that'll have you saying thank you. Marnye is the owner of Envision Results, and she helps people becom...

Why Stephanie is so Badass 11.03.2022

Listen to this episode to hear 3 reasons why Stephanie Lueras is so Badass! Stephanie is the owner of Heart and Sole Fitness and Wellness.  She is a Body Positive Trainer, Nutritionist, Best-Selling Author and Speaker.  Connect with Stephanie on IG @heartandsolefitnessandwellness. To your Badassery, Marie 

Understanding your relationship with Food 07.03.2022

Stephanie Lueras is a Body Positive ACE Certified Personal Trainer, Fitness Nutrition Specialist, Speaker #1 International Best-Selling Author. In this episode we talk about:. ✔️Creating your own version of healthy. ✔️How to eat intuitively. ✔️The Stress-free way to make changes with your food & fitness. If you like this episode take a screenshot and share 1 takeaway you had on IG @tag me @ordinar...

Why Lisa Is So Badass 03.03.2022

In this episode you'll hear 3 reasons why Lisa Jara is so Badass. If you missed last episode Lisa is a Soul-based life coach and a Cyclical Wisdom Guide. Lisa and I talked about ✔️Tapping into your inner wisdom. ✔️Cyclical Wisdom and how to track it. ✔️Quiet Revolution. Listen to this episode, screenshot it & throw it on IG and let Lisa and I know what your takeaways were! Tag Lisa @lisajaracom an...

Quiet Wisdom, Big Impact 28.02.2022

Are you an introvert that wants to make a bold impact? In this episode you'll hear from Lisa Jara. She shares ✔️How women can make an impact on leadership. ✔️Why syncing your period with your schedule is beneficial to you. ✔️ The importance of looking inside yourself for answers. Lisa is a creative and sensitive soul, who started to travel the world at an early age. She was conditioned, as a lot o...

Why Prit is so Badass 24.02.2022

Wanna know why Prit is so Badass? Last episode you heard from Prit @themarketingnomad Prit was working in New York, at a top solar form. Her work visa didn't get processed and she was forced to leave her full-time job, amazing colleagues, friends and move back to India. In this episode you'll hear 4 reasons why Prit is so BADASS! 💃💪

The Secret to Thriving After Hardship 21.02.2022

The secret to thriving after hardship with Prit "The Marketing Nomad." Prit was working in New York, at a top solar firm. Her work visa didn't get processed and she was forced to leave her full-time job, amazing colleagues, and friends and and move back to India. It was absolutely devastating, and she had to start from scratch. Instead of applying for jobs in India, she decided to risk her entire...

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