Optimal Physique Development

Open Q&A with Dr Scott Stevenson 28.10.2019 1:50:45 ↓

This week we have the one and only Dr Scott Stevenson taking on all of your questions!

The Insulin Episode 08.10.2019 59:29 ↓

We finally did it! In this episode Austin and myself break down why a bodybuilder may choose to use insulin, some common protocols and other drug synergies.

Setting Up and Managing Training Programming 20.09.2019 48:46 ↓

A deep dive into how we like to program training for clients, and some considerations to make when adjusting your programming.

Training Chat with Women's Powerlifting WR Holder April Mathis 15.09.2019 1:03:29 ↓

April Mathis joins Austin this week to discuss her unique approach to training programming.

The Inside Scoop on the Supplement Industry 10.09.2019 1:10:01 ↓

Ben Hartman joins Austin this week to give you guys a true rundown of the supplement industry.

Monthly Q&A with Joe and Austin 01.09.2019 44:22 ↓

Another monthly instalment of covering you guys questions from IG!

Reflecting on the Past with Ryan Walters 22.08.2019 59:44 ↓

A run through of Ryan's journey through the ranks of bodybuilding, and a lesson to upcoming physique athletes.

The Hosts Catch Up 11.08.2019 47:52 ↓

Another episode of rambling born from a guest no show!

Moving Up A Class with Ollie Jackson 03.08.2019 42:12 ↓

Bodybuilding competitor Ollie Jackson joins us this week to discuss his journey from physique competitor to bodybuilder.

Making the Most of Your Prep with John Jewett 20.07.2019 1:15:51 ↓

IFBB pro John Jewett joins Austin this week with a guide to making your contest prep as efficient as possible.

Another Monthly Q&A! 12.07.2019 53:55 ↓

Covering your guys questions as always for this month's instalment of the OPD Q&A.

Carbscast Episode 1 09.07.2019 1:02:02 ↓

Starting as we mean to carry on with an hour of unplanned rambling.

No Holds Barred with Will Carver 06.07.2019 1:00:11 ↓

Competitive bodybuilder Will Carver joins us this week to dig into his personal experiences, and some darker sides of what really goes on in bodybuilding at the high level.

Trenbolone Experiment Update & Personal Progress 28.06.2019 51:07 ↓

Another rambling episode with Joe and Austin discussing their personal bodybuilding progress.

Austin's Peak Week & Practical Takeaways 23.06.2019 56:00 ↓

Running over Austin's peak for his first show this year, and what he has learnt going forward.

Be Activated with Anthony Castore 07.06.2019 36:05 ↓

Anthony Castore joins us this week to discuss some alternative therapies to enhance your recovery.

The Topic We Never Quite Got To... 31.05.2019 54:10 ↓

Despite setting up a topic for the podcast, as usual we got onto a non-related ramble!

IFBB Pro Paige Russell Prep Rundown 18.05.2019 1:07:44 ↓

Paige joins us this week to discuss his current prep into competing as a classic bodybuilder on the IFBB stage.

Q&A and Austin Prep Update 10.05.2019 1:11:33 ↓

Updating your guys on Austin's contest prep, and our responses to your questions this week.

Mediphorm FAQ with Owner Sam Roth 01.05.2019 51:04 ↓

CEO of Mediphorm Sam Roth joins us this week to discuss some FAQ's, and a rundown of the new RL and XTend products.

Adaptive Metabolisms with Jason Theobald 24.04.2019 42:31 ↓

Austin and special guest Jason Theobald discuss possible metabolic issues involved during a fat loss phase.

New Steroid Research with Alex Kolliari-Turner 14.04.2019 47:34 ↓

Discussing new research Alex is conducting, and how you can get involved.

The Power of Light with Matt Maruca 02.04.2019 1:17:52 ↓

Matt Maruca, CEO of Ra Optics, joins me this week to discuss the power of light exposure, darkness and proper circadian rhythm management on your health outcomes!

The Evolution of Programming Over Time with Skip Hill 24.03.2019 52:23 ↓

Skip joins us this week to discuss how he has adjusted his approach to bodybuilding over the years, and how you can do the same to maximise progress whilst minimising setbacks.

Being A Dual Athlete with Tony Montgomery 16.03.2019 1:04:52 ↓

All round discussion on the benefits and drawbacks of pursuing more than one sport at the same time.