Optimal Health Daily - Fitness and Nutrition

Dr. Monali Y. Desai of If We Were Family shares two short posts covering how many meals a day you should eat and whether or not weight loss coaching works. Episode 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built...

Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to them...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time The original post is located here: https://oldpodcast.com/full-reps-partial-reps/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adver...

Nia Shanks insists that health and fitness is making a mess. Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show...

Eric Leija gives us a lesson in Protein 101. Episode 1286: Protein 101 by Eric Leija on Macronutrients Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three year...

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2. Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce,...

Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2. Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce,...

Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women a...

Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results. Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and nev...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet The original post is located here: https://oldpodcast.com/healthy-eating-plan/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adve...

Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide exper...

Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2. Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding comp...

Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2. Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding comp...

Neghar Fonooni shares two short posts about having some bad vibes and holding space. Episode 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authe...

Ben Greenfield shares the science behind hunger. Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading person...

Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting. Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate exper...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1274: Q&A - What is the Cause of Gray or White Hair at an Early Age The original post is located here: https://oldpodcast.com/white-hair  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDa...

Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care. Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement,...

Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2. Episode 1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as...

Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2. Episode 1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as...

Ross Enamait of Ross Training talks about lifting in a cold garage. Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with y...

Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting. Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an...

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he grad...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training  Visit Me Online at OLDPodcast.com Interested in advertising on the show?...

Rachel Trotta tells you which food labels you should really read. Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships...