Oops, I Healed Again!

Have you ever left a game more emotional than your kid? In this episode, I share how I used to ride the high or low of my children's sports performance. We talk about the pressure to "raise winners," how perfectionism sneaks into parenting, and what I did to redefine success and failure for both myself and my kids. I also share the emotional rollercoaster of youth sports, what shifted when I stopp...

What do you do when your child just wants to BELONG, but the price is too high? In this episode, I share a story of when a group of mean girls excluded my daughter, and I almost encouraged her to go along just to feel included. We talk about how the desire to belong can lead us to override red flags, abandon our values, and even pressure others to do the same. We also reflect on how easy it is to...

Are you saying sorry out of habit or because it's actually needed? In this episode, we talk about one of the sneakiest people pleasing patterns out there—reflexively apologizing for things that don't require repair. I share how I became aware of my "habit sorry" tendencies, how it impacted my confidence and communication, and what happened when I stopped apologizing for things like taking up space...

Have you ever watched your child make a brave decision, only to see them judged and misunderstood for it? In this raw episode, we're talking about why Jenn's daughter chose to walk away from competitive soccer and how the aftermath revealed just how cruel the rumor mill can be—for kids and for moms. We talk about what it's like to be misunderstood, how hard it is not to react, and why this experie...

Hey girl! We're diving deep into the sneaky world of perfectionism today, and trust us, you'll want to hear how Suzanne totally crushed her inner critic when facing an unexpected autoimmune diagnosis. We're breaking down how that all-or-nothing mindset can totally sabotage your dreams, and sharing our real-time strategy for staying empowered even when life throws you a curveball. If you've ever pu...

This episode is a wake-up call wrapped in sisterhood and laughter. Jenn thought she was unbothered… until a recent group session revealed she's actually offended all the time—and had no idea. If you've ever rolled your eyes at your partner's tone, gotten annoyed in traffic, or stewed over something small someone said, you might be more offended than you think too. We're unpacking the surprising wa...

Ready to finally break free from automatic "yes" syndrome where you say yes when every fiber of your being wants to scream NO? Trust us, it's a game-changer. If you've ever felt trapped by people-pleasing, overwhelmed by guilt, or constantly running yourself ragged trying to be the perfect helper, this episode is your lifeline. We're talking about reclaiming your peace, setting boundaries, and dis...

Are you drowning in invisible responsibilities that are sucking the life out of you? In this episode, we're blowing the lid off all those sneaky ways we take on mental burdens we don't need—from worrying about our aging parents to micromanaging our husband's business and our kids' social lives. We're gonna help you recognize how you're wasting precious mental energy on things totally out of your c...

Ever found yourself tiptoeing around someone else's emotions just to keep things calm? In this episode, I share a story where a grumpy mood from my husband set off a full-blown nervous system response, and how I stopped making it about him and started noticing MYSELF. We talk about how I realized I wasn't a powerless little girl anymore, broke the pattern of emotional caretaking I learned as a chi...

What happens when the default parent finally stops doing it all? In part two of this conversation, we dive into what changed in my home when I stopped trying to do everything and gave my family a chance to step up. We talk about the invisible labor of motherhood, the deep shame that keeps us stuck in overdoing, and why letting go might be the greatest gift you ever give your kids (and yourself).  ...

As moms, we're always the ones taking care of everybody else when they get sick – but who takes care of us? In this episode, I share what happened when I got sick and actually let myself rest (for the first time). We talk about how I used to spiral into cycles of guilt, fear, and shame any time I couldn't "keep it all together." We dive into why it's so hard for perfectionist moms to slow down, ho...

Can your daughter really be confident and still feel excluded? In this episode, we talk about how your child developing a strong identity can actually make some social situations harder. Jen shares what she's learned from raising a teenage daughter who knows who she is, and how being secure in yourself often repels people who aren't. We talk about how identity can feel isolated in a world where ev...

Ever find yourself organizing fun for everyone else… but forgetting to include yourself? In this episode, I share how a spontaneous decision to play laser tag with my son and his friends became a turning point in reclaiming my identity outside of motherhood. We talk about how easy it is to fall into "just mom" mode, why that identity shift can sneak up on you, and how doing something playful can h...

Have you ever been called out for acting completely different in one part of your life — and not even realized it? That just happened to me… in the car. In this episode, I share the moment my daughter gently (but honestly) pointed out that I don't exactly practice what I preach when I'm behind the wheel. We talk about the blind spots we don't realize we have, how victim mentality can sneak into ou...

Dinner shouldn't be this emotional — but for so many moms, it is. In this episode, I share a hilariously honest moment where I sat my family down and finally admitted I HATE making dinner (yep, I really said it!). We talk about how the emotional and mental load of feeding your family can build resentment, how mom martyr mode sneaks in, and how a simple family meeting shifted the dynamic in my home...

You know that moment when life gets chaotic and the first thing you cancel is… YOURSELF? That's what we call Martyr Mom Mode — when we drop our workouts, routines, and even our joy, while still managing everything for everyone else. In this episode, we talk about why we women tend to downplay our own needs during "so-called crises," how to spot those old patterns sneaking back in, and what it actu...

Ever catch yourself getting a compliment and instantly deflecting what they said? In this episode, I share a vulnerable story about how I totally minimized my D1 volleyball experience right in front of my son, while Jenn helps me unpack why we fall into this crazy self-sabotage. We'll walk you through how to recognize those patterns of playing small, validate your own accomplishments by looking at...

Have you ever got a compliment that didn't quite feel like one? In this episode, Suzanne shares how a friend's well-meaning comment sent her into a full-blown shame spiral. We dive into why certain remarks hit differently, how past struggles can make us extra sensitive to outside opinions, and why most of what people say has nothing to do with us. Get ready to stop over-explaining and release the...

Have you ever given meaning to something that ruins your entire day? In today's episode, Suzanne shares how a simple routine check-up at the dentist triggered a full-blown shame spiral. We'll unpack why we assign meaning to things that are actually insignificant, and how it can lead to a build-up of shameful limiting beliefs and insecurities that hold us back. We'll share helpful mindset shifts to...

If you're someone who keeps putting things off because you're uncomfortable with conflict, you need to hear this! Today's episode is all about a topic everybody can relate to: procrastination. The things you've been avoiding on your to-do list, the errands you've been putting off for weeks… We've all been there, done that – and now, we want to share a whole new shift in perspective that'll have yo...

Where in your life are YOU self-sabotaging? Today, we are diving into self-sabotage and the shame spiral (cue dramatic music)! Suzanne opens up about her recent elimination diet and the biggest takeaways she learned when she gave in to the voices in her head. We share our tips on how to break free of the shame cycle, identify any unrealistic expectations you may be putting on yourself, and get bac...

Ever struggle to ask for support? Jen shares her initial resistance and inner child wounds around being seen and asking people to show up for her. Through a powerful conversation with her husband, she realizes she was making decisions for others without giving them a chance to support her. The episode unpacks how our past traumas can hold us back from celebrating our wins and how important it is t...

Where are our chronic over-committers? In this episode, we're talking about how to be a supportive friend without getting caught up in wanting to fix their problems, when really, they just need a listening ear. Suzanne shares a personal story about her friend who's drowning in PTA events and family responsibilities, and we unpack the emotions of wanting to help without judgment. The big takeaway?...

Ever caught yourself being THAT sports parent? You know, the one talking smack about little girls or crushing your kid's spirit without even realizing it? This week, I'm getting SUPER vulnerable and sharing how I discovered my own toxic youth sports baggage and how it was impacting my daughter. Suzanne and I break down how our unhealed stuff shows up in the most unexpected places - like the car ri...

Hey there, friend! Welcome to the very first episode of Oops, I Healed Again! In this episode, we're diving deep into the crazy thoughts that can pop up when someone close to us makes a positive change. Our sister dynamic is on full display as we wrestle with an unexpected reaction to one of our decisions to join the 5am club. Through our honest, vulnerable conversation, you'll see how our inner c...