One Percent Better

The common delimmena that presents itself when you're thinking about starting a new workout program is that you just can't find the time. Everything seems to be filling up your calendar, and it doesn't leave a lot of space for you to think about doing something for yourself. Let's debunk that on today's episode. _____ Book your FREE No Sweat Intro HERE ! Join our FREE Facebook...

Last week we talked about what the unsuccessful people were doing, and this week, we want to show you the Top 3 things that are getting done by those who are achieving their goals. We bring CFF resident Nutrition Coach Kelsey Zbeetnoff onto this episode to share the insights gathered from her 9 Week Level Up program! _____ Book your FREE No Sweat Intro HERE ! Join our FREE Facebook group where we...

We've been involved in the fitness and health industry for over 15 years. We've seen a lot of success stories along the way, but we've also seen some stories that were unsuccessful. When we look back across those tales, there's a common trend that merges amongst those that didn't see success. We hope this helps you take a step in the right direction. ----- Book your FREE No Swe...

How many times have you said to yourself, "I just don't have the motivation to do xyz." It's time to cut that one down. Today, I'm going to show you how to get out of that reactive mindset and walk away with a plan that will help you start taking action immediately. Best part -- this works in all areas of your life, not just with your fitness and nutrition. ----- Book your FR...

When you want to become a better runner, the answer is not to just add more running. Being meticulous about your approach, keeping your heart rate zone appropriate, and working on your strength are all ways to help yourself become better at running, without increasing your chance to getting injured. Let's chat through this topic and help you get a little bit better at running by the end of it!...

(It's another soap box episode with Coach T...) Your environment, the people you surround yourself with, the lifestyle you live because of those around you, the attitude that you carry on a day-to-day basis ... it all plays into the success you've laid out for yourself. Believe it or not, your inner circle could be the reason why you can't break through the plateau you've been expe...

Bad news: You're grossly underestimating how much daily activity and calories your burn. Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it. If you have goals to change your body composition, or just become healthier in general, this episode is for you. ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-in...

What. A.Fun. Episode. Today! Seriously. It's super fun. This is one topic that I am super excited to chat about, something I am really passionate about, and something I am incredibly grateful that I have a team in place who can help bring this to life. For 10 years, we didn't pay much attention to why people came to CFF or what they were trying to do. It was a huge disservice, but a part o...

Most people that we talk to come in with a story about wanting to improve their lives for the sake of their kids. They want to be around for as long as they can for their kids, and enjoy their life as much as possible with them. Not very often do we get to speak to someone who is preparing to bring a grandchild on board, and is faced with some necessary lifestyle changes in front of them. This was...

This is such an important topic to talk about because we all have experienced it at some point in our health and fitness journey. Picture this: You stepped out into the super uncomfortable. You joined a gym, you started a nutrition program, and you created some really great results that have awarded you all kinds of freedoms in your life. You can play with the kids with ease, you can hike trails y...

Shortly before the Lockdown of 2020, Jenn Betke was hit with some medical news that frightened her. Many of us have been in similar positions, and many of us have made an array of decisions to follow. Jenn took control of the situation she was in, and started taking steps in the right direction. In today's episode, Jenn walks us through some of the pivotal moments she faced that helped her see...

Want to meet a 17 year old who can out-coach most adult coaches I know? You'll find her here at CrossFit FUNCTION! She goes by the name of Matlyn Bulych, and she's a rockstar. Matlyn started out with CFF as a 12 year old many moons ago, and grew up in our CFF ecosystem. In the recent year, she became one of our key leading staff members, and today, we are so excited to share that story wit...

That dreaded 50th birthday is approaching. It's blatantly blasted in your face every single day, about how awful you feel on a day to day basis. You're tired. You're sore. You're out of breath. Making it up the stairs that day feels like Mount Everest, and you're not sure how much longer you can do this. And as that 50th birthday gets closer and closer, what if you made the dec...

How come I’m not losing weight? Why has nothing changed and yet I’ve been working so hard at the gym, and I’ve been working on my nutrition? Why can’t I see results! Today I’m going to give you 3 reasons why you might not be seeing the results you’re hoping for, and how stress is usually the biggest related reason why! I’ll show you why stress impacts our weight loss goals, why we don’t pay enough...

What happens when life kicks you down, and you don’t know how to get back up and get back to your routine? How do you get started again? How do you get back to feeling like yourself? ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritionin...

It's that weird time of the year where you're trying to gather the determination and grit to get started off on the right foot. You've set some new goals, you're invigorated with a new outlook, and you're ready to jump all in.  GREAT! We're right there with you! Today Coach Kelsey - CFF's Nutrition Coach - is joining Coach Taryn on this episode to talk shop about the Eat Less Crap Nutrition K...

WE MADE IT! 100 EPISODES! We're going to rock this episode by reminiscing through the last 12 years and the last 100 episodes to dig up the 8 secrets that CFF has taught me over all that time!  Buckle in, because this one is a good one! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of content, free guides, e-boo...

We're back, chatting about Coach T's favourite thing - goal setting! Seriously, what more could we chat about goal setting, you ask? WELL - today we're going to talk about how to gain more clarity behind your goals. Maybe you've fallen in a slump and you just can't dig yourself out. Or maybe you just don't know what direction to go, and you feel a little lost and aimless. No worries! We've all fel...

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life. Think of it like this: If you don’t use it, you’ll lose it. And you...

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of inflation. Plan-free grocery shopping can lead to mindless or even rushed, frantic purchases that drive up costs and don’t align with your health and fitness goals. I’m sure you’ve been there: Your fridge is empty and you’re pressed for time, so you r...

I was recently going through a period where things felt really overwhelming, and I wasn't getting anything done. I was so far off track on my own goals - both fitness and nutrition, but also in my work-life as well. I was laying there one day trying to figure out how I was going to come back to centre and get myself back on track, and I want to share how I did that with you guys today. I'm going t...

When the long weekend comes around, it’s easy to let your fitness goals fall by the wayside. But there are plenty of ways to stay on track-and even get ahead-by incorporating physical activity into your holiday plans. Listen in for five tips to help you do just that! ---- Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro  Join our FREE Facebook group where we post a ton of c...

Have you ever been caught in that lull in the middle of a workout? Where your mind wants to go but your body doesn't seem to want to follow along? Or maybe you get caught in the low motivation cycle of not even wanting to go to the gym. Do your workouts wreck you for hours after the workout has actually ended? These are all symptoms of possibly not being fuelled properly for your workout. Today's...

Protein is one of the most over-looked aspects when it comes to giving advice on how to lose weight. If your goals revolve around becoming healthier, getting stronger, losing a little bit of weight, then you should be including protein in your diet! We're going to give you 5 reasons why protein is king when it comes to getting healthier, and I bet you're going to learn some science-y goodness toda...

Ever wondered what the purpose is behind our Quality WODs? What about those slow aerobic sustainable days that everyone groans at first about but ends up loving at the end? These workouts serve a huge purpose when it comes to the intention behind our weekly programming, and we'll talk about why that is today. With our Mission being to impact and influence 5000 lives in the Yorkton and surrounding...