One Mo Minute

The Countdown by Monique Mitchell

Forgiveness is a Major Key by Monique Mitchell

Life is a Marathon by Monique Mitchell

Don't Let People Put You in a Box by Monique Mitchell

#BLACKGIRLMAGIC by Monique Mitchell

N E W + P O D C A ST : Spirit of Gratitude Over the weekend I had such an amazing professional experience. As I basked being in the room with creatives, innovators and executives, I immediately repented for taking all the big and small things in my life for granted. It is no east feat to be living the life you dream of. Sometimes we get so caught up in the bigger picture of life, that we forget to...

Protecting Your Mind by Monique Mitchell

The Evolution Will Be Televised by Monique Mitchell

Freedom by Monique Mitchell

Lose To Win by Monique Mitchell

Don't Rush Your Come Up by Monique Mitchell

N E W + P O D C A S T: Be A Lion: A lion is known for being a skilled hunter, royalty amongst men and the leader of the pride. Lions are fearless, revered and confident. Their power rests in knowing who they are and leading the top of the food chain. Like a lion, a person who knows who they are and utilizes their power is unstoppable and unshakeable. They are a beast at accomplishing goals and ove...

[ N E W + B L O G P O ST + P O D C A S T] The Seeds Daisy Left Behind: Remembering Daisy Lewellyn One of the things I love most about being a Virgo, is the ability to instantly connect with anyone. It’s definitely one of my God-given gifts. Whether it is through a picture, television show or in passing, the energy transferred from another person and I can be lasting. So it should be no surprise th...

[NEW PODCAST + BLOGPOST] What do Serena Williams, Beyonce and Ciara all have in common? The will to win. They are perfect examples of moving past situations and people that have tried to dull their ‪#‎BlackGirlMagic‬. In life, as we continue to strive and thrive we will be met with "light dimmers" who may not like us based on our will to win, ambition, strength and accomplishments. Thanks to the g...

ONE|MO|MINUTE: THERE IS SOMETHING ABOUT #BLACKLOVE by Monique Mitchell

{ N E W + P O D C A S T + P O S T} Yep! I have the BEST mother in the entire world. She has taught me everything there is to know about being a woman. However, as I live a little more each day, there are a few things that I wish my mother would’ve told me about life. She could have let me in on the secrets to the path ahead. The inevitable road to being a woman. I never imagined that in order to g...

[ N E W + PODCAST+BLOGPOST] It’s my FIRST podcast + blog post of 2016 and I only want to share it with you. Coming off the heels of an amazing, momentous and pivotal year, I have done a lot of reflecting. I traveled from coast to coast and overseas. Fostered new and strengthened old relationships. Fought to stay in fighting trim. I cried and laughed. I won and lost. Let people go. Simply put I cam...

ONE| MO| MINUTE: DROPPING THE BALL by Monique Mitchell

It's that time of the year again. My birthday. So when I finally began to jot down all the things I learned at 27 my list was at 50, obviously I had some narrowing down to do. Imagine a list of lessons compiled from a year of conversations, situations, experiences and epiphanies? I had a lot of ground to cover. So let’s get to it. 1. When people think you’re flying they want to fly with you too! B...

ONE| MO|MINUTE: SECURING THE BAR by Monique Mitchell

N E W + P O S T + P O D C A S T: Breaking Soul Ties Have you ever been so connected to someone you couldn’t seem to shake the notion of letting them go? Was there a time in your life where if loving someone was WRONG ----you didn’t want to be RIGHT? Does a special someone make your SOUL glow? You might be dealing with a soul tie. Listen to this DOUBLE-HITTER on ONE|MO|MINUTE and The Single Black F...

I finally got a chance to sit down and watch the OWN Iyanla Vanzant: Karrueche Tran Interview and I walked away with so many nuggets of knowledge. One of the biggest things I learned is to never judge a book by its cover before reading it page by page. I was pleasantly surprised to hear from someone who never seems to have a voice. You’re in for a treat this post is a double hitter. Listen to: One...

ONE| MO|MINUTE: THE DREAMER: MY TESTIMONY by Monique Mitchell

ONE| MO|MINUTE: RELAX + RELATE+ RELEASE by Monique Mitchell

ONE| MO| MINUTE:MANIFESTING LOVE by Monique Mitchell