One Dark Universe

Number 7 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 6. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 5. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Part 3 - The Way Of The White Cell

Number 4. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 3 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 2 -- Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 1. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Today's extra special episode is with my mom!! She's always been a lover of plants so I took some space to talk with her about what that means when considering mindfulness. Hope you enjoy it. Follow Her On Instagram: https://www.instagram.com/valandourplants/?hl=en

https://navigatorhandbook.com/ -- I take a deep look into the book, starting with chapter 1. 

10 Minute Meditation For Anxiety by Howard Cosmo Palmer

Reading the entire introduction.  Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

Search Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/

Today's Guest: Tiya Caniel of https://www.thesacredselflovesociety.com/ -  -- So happy to be about to take space with today's guest, Ms. Caniel of The Sacred Self-Love Society.  We focus on going into the SELF and why she created this approach and practice toward Yoga.  Some of the tools she created and currently use which teaches us how to get back to that natural state of love and acceptance.......

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo

SUPPORT: https://linktr.ee/Blkcosmo -- About Michelle Rubio-Garcia, M.A. : https://www.mrubiogarcia.com/ Educator, (best-selling) Author, (award-winning) Coach, and Communication-Creative Mrs Rubio-Garcia is here to help you change your mindset. Creator/ Host of the  Beat the Clock podcast, we take some space to answer a few of my question and learn more about the woman behind the podcast, Be...

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

Support: https://linktr.ee/Blkcosmo -- Part 2 with Brandon Douglass: { About::: PRO COMPETITON ACCOMPLISHMENTS: 2nd Place: Skill at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Speed at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Beast Coast Fast Contest, USA 2015 1st place : Speed at NAPC, Vancouver, BC 2014 1st place : Tempest Games Parkour Competition, USA 2013 etc.. }  ---- Just talking with...

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

Cosmic Mention:  Irie Givens Documentary: { "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens } --- NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }

From the book: Meditations on Intentions and Being by Rolf Gates.

From the book: Meditations on Intentions and Being by Rolf Gates.