One Conversation Podcast

*Disclaimer- In this episode we discuss abuse and share statistics on relationship violence/fatality. Listener discretion is advised* In this episode we talk about Post Separation Abuse and how a victim/survivor can stay in, or leave, a domestic violence relationship as safely as possible. We break down the ways that someone can abuse a victim/survivor after separation, by explaining the types of...

In this episode we discuss abuse that happens within coercive control relationships, listener discretion is advised October is Domestic Violence Awareness Month. In this episode we spend time breaking down the prevalent and complex issue that is coercive control. We take time to not only define it, but also share some of the ways it can look or feel within the relationship. We highlight ways someo...

In this episode, Lisa shares important insight for how to deepen our connection with our partner. The 5 Love Languages are different ways people give and receive love. Knowing the love languages is helpful for showing up for your partner in ways that make them feel seen and appreciated, and also the key for how your partner can show you that you are loved. 5 Love Languages Website/Quizzes: https:/...

In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings, share tips to help create a daily routine with affirmations. examples of affirmation statements, and even...

In this episode we are joined by special guest, Marta McLean, to have a deep conversation on how we can deal with trauma. Marta has been providing therapy services at Live Violence Free for 10 years, and specializes in trauma therapy. We define triggers before she shares a plethora of techniques that can be used when someone is triggered. We end with a special breathing technique for our meditatio...

In this episode, we explore and share some insight for foster, adoptive, and biological parents of children who have experienced trauma. We discuss how children in different age groups can be impacted from traumatic experiences, and what types of experiences can develop into childhood traumatic stress. We highlight the different risk and protective factors that can mitigate or worsen traumatic epi...

In this episode, Briana and Lisa dive into a topic that they both struggle with - Imposter Syndrome. This phenomenon causes people to feel like they are a fraud in some area of their life, whether it's in their work, home life, or relationships. Are we really not doing enough? Or, are these feelings of falling short coming from somewhere else? They define the 5 types Imposter Syndrome and some of...

In this episode we are diving in to all things safety plans. We start off by talking a little about the different types of safety plans that exist, before sharing out important information on domestic violence safety plans. We go through the different types of questions a safety plan will ask, and also discuss some tips and considerations for creating one. The Hotline National Call Line: 800-799-7...

In this episode Briana and Sara discuss the many ways that experiencing trauma in childhood can have negative effects across the lifespan. They discuss the areas of the brain that are most impacted by trauma before introducing the ACEs, or Adverse Childhood Experiences Study. They share out some of the groundbreaking research done by the ACEs research team that shows how trauma in childhood can le...

Some of the stories told today discuss abuse and mistreatment that could be triggering for some listeners. Listener discretion is advised In this episode, Lisa and Sara take time to share out some of their most impactful stories from working in the field of violence prevention. Throughout the stories they discuss the importance of being a support system and how to be a strong advocate for others....

Listener discretion is advised, as this episode discusses moments of harm and a mass shooting June is Pride Month. In this episode, Lisa shares out an interesting mini-history lesson on the LGBTQIA+ movement. She starts at the very beginning, discussing some of the earliest documentation of individuals in the community, and the earliest activist groups. While touching on some important moments thr...

June is Pride month. In this episode we discuss the coming out process. We share some valid considerations for why someone in the LGBTQIA+ community might choose, or choose not to come out. We go over some tips for how you can prepare for the coming out conversation(s) if you are not out yet, as well as some ideas for how to make sure you take care of yourself before, during, and after that talk....

In this episode Lisa, Sara, and Miguel share out some personal insight as to why they choose to work at Live Violence Free in the field of violence intervention & prevention. They share their motivations, difficult moments, successes, and what keeps them going and doing the work, Lastly, they discuss ways that you can become involved at Live Violence Free as a volunteer if you are local to the...

Disclaimer - This episode discusses trauma responses. Please be advised this content might be triggering for some May is Mental Health and Trauma Awareness Month. In this episode Lisa introduces the "4 F's of Trauma" which are the 4 types of trauma responses. She discusses how trauma can manifest itself in individuals, including different types of situations where trauma can occur. Each one of the...

Disclaimer- in this episode we define all types of child abuse. This content can be triggering due to the nature of the conversation, so please be advised April is both Sexual Assault and Child Abuse Awareness Month. In this episode we define and discuss child abuse. We discuss the different forms of abuse, and we talk about differences in child abuse laws state to state. We share out some red-fla...

*Disclaimer* - This episode discusses sexual violence and suicide. Please be advised that this episode can be triggering for some listeners. April is Sexual Assault Awareness Month. In this episode we go through Daisy Coleman's survivor story, and discuss the paralleled barriers and challenges that sexual assault victims may go through. March 30th, which was Daisy's birthday, is now known as "Dais...

In this episode we had the pleasure of chatting with Alissa Nourse. Alissa is a Ninja Courage trainer and strategist, as well as a certified strengths and mindfulness life coach. She shares out some of her insight on how to be more courageous and how to own your individual qualities, strengths, and quirks to find success in leadership and life in general. Alissa provides a short activity that anyo...

Have you ever lied on a postpartum depression scale screening? You are not alone! Postpartum anxiety & depression is a conversation that is hard to have, but needs to be had. In this episode, host and new-mom Briana shares out her own personal experience with postpartum anxiety & depression to dive into the complexities of new motherhood, and some of the inherent challenges that can come a...

In this episode, Lisa and Briana had the privilege of sitting down with relationship violence expert Jasmine Uribe to discuss the Teen Dating Violence Movement. She has participated in national conferences, panels, podcasts, radio, and network television shows. Jasmine is a leader in the dating violence and sexual assault prevention movement, with 15 years of experience working with youth and adul...

In this episode we wanted to highlight some important tips on how to discuss teen dating violence with teenagers. We share out advice on how to comfortably hold these conversations with youth, and also share some great talking points and insight along the way. We give some specific advice and examples for parents of teenagers to start these conversations, as well as anyone who has teenagers in the...

February is Teen Dating Violence Awareness Month. In this episode we decide to kick off the month in a fun way, spending time going through different youth-created slang terms. Briana and Lisa look at different terms they have not seen or heard before, taking guesses on what they mean then revealing and discussing the answers as they go. Many laughs and insightful moments are shared as they learn...

In this episode we focus on grooming, and how it is used to exploit or abuse youth. We define grooming before we discuss some red flags of grooming at different age groups, and the steps in the process. We draw examples from some recent high-profile trafficking cases to deepen the discussion. NY Times: NXVIM Timeline: https://www.nytimes.com/article/nxivm-timeline.html “Surviving R Kelly” Trailer:...

Do you have unresolved goals in your life? Do you set new years resolutions, only to forget about, or give up on them months later? In this episode we share out important tips, and ways to reframe the process to make your goals more attainable. We also share out some of our own personal challenges with resolutions, goals we have set for 2022, and relatable moments of our struggles along the way. G...

In this episode we dive into a conversation about online dating. We start by sharing some important online dating risks and considerations for both youth and adults. After sharing the risks, we discuss some tips for how to keep yourself safe while meeting people and dating online. Investigation Discovery Financial Scam Video: https://www.youtube.com/watch?v=SGw6KE1xLR8 "The Top 5 Online Dating Sca...

In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided breathing meditation. Oprah Daily Trauma Bond Article: https://www.oprahdaily.com/life/relationships-love/a36...