On Finding Peace

Embracing the Holidays In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective, being kind to yourself, and so much more.  The listener challenge is found at the 8:05 mark. This challenge can be worked on with all family members, even i...

Overdoing - change your perspective Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're doing too much, we may be perceiving what we're doing in an unhealthy way.  The listener challenge (25:30) asks us to weave our creativity and passion into o...

Illusions - We Create Our Thoughts Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can create new thoughts if we don't like the one's we're telling ourselves. Therefore we are empowered! Of course there's a listener challenge at the 25:30 mark. We...

Tips on Relaxing On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tips.  There's a listener challenge found at the 24:3...

Expanding Your Awareness Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk about how they have become more aware, guiding you to a similar awareness.  There's a listener challenge at the 27:00 minute mark asking you to share with us...

Perspective - but that's not how I see it Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view ourselves and the world differently. In changing our perspective we can learn to become our own best friend and to see the world in a more positive view.  Our listener challenge (29:50) asks us to think of so...

Having Fun With An Assassin Bug - LOL In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the encounter helped to make the point that we need to find fun and happiness in everyday moments.  The listener challenge is found at the 28:30 mark with Chris asking us to share the craziest thing you do that makes yo...

Uniqueness of Self In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and in not comparing ourselves to others. As Missy states: "strive for excellence not perfection". Of course, there's a listener challenge, focused on sharing our passion at the 27:30 mark.  Please support us o...

Experiencing Your Experience In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the future? In our current experience of quarantine, what are we feeling and experiencing in the present moment? What do we do with these feelings and experiences? We talk about all of this in the episode.  Of course,...

Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to others. We don't simply discuss ways to actually get in touch with people, rather, practical tips on connecting to others on a deeper level, leading us to happiness and inner peace. Of course there's a liste...

Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, while also explaining positive things you can do to lessen your anxiety. Of course, we have a LISTENER CHALLENGE found at 18:55 minutes and we would love to hear from you as you do your challenge. - Chris & Missy Patreon: http://bit.ly/patreonpeace Missy's websit...

Trust and Surrender In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we trust and surrender to self? In so doing we will find inner peace and happiness. There's also another listener challenge (25:42)! Let us know how the challenge works out for you. -Chris & Missy Patreon Page M...

Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us to change our perception to find peace. In this episode we discuss what "willingness" means to us and its importance in making life changes. In the the last few minutes of the episode (29:30) you'll hear...

In this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from addiction. I use recurring heart disease as an example of how we as a society treat people with addiction differently from those suffering medical disease. I share my ideas on how we can make changes in the treatment of people with addiction. Feel free to lea...

In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant against commercialism, it's a reflection on finding what is truly important to each of us in life. I share a brief story about St. Francis of Assisi and his response to the question of gathering material go...

Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during the holidays and offer techniques to make the stress manageable and doable. This is the first episode of the revamped podcast, and in the beginning of the episode I talk about the changes and ask for yo...

In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check out the original broadcast here: http://bit.ly/2Gb1Yfd -Chris #podcastinterview #GregLevine #entrepreneur #ChrisShea #smallbusiness #mindfulness #...

In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn more about her book which guides us moving toward our full potential: https://www.bluelotusmind.com/ -Chris #fearoffailure #selfsabotage #TiffanyT...

This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching #shedtalk #mindfulness #talk #discussion #empowerment #selfhelp #FBlive #happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. To learn more about Tommy Baker visit his website: ...

In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen in aswe talk about expectations, to do lists, and reducing stress. -Chris #AskBrien #KHTS #lifemanagement #timemanagement #expectations #interview...

In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he highlights in his book, describing how they overcame disruptions and therefore are models for us to follow today. You can find this book, and all of his books here: https://www.amazon.com/-/e/B00IP34FJQ...

On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange #shedtalk #ChrisShea #lifesjourney --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm...

In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an alcoholic, yet realized alcohol had negative effects on him holistically. He wanted a change, so he created the 30 day no alcohol challenge after he himse...

David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out: http://bit.ly/2S44o0p -Chris #findinginnerpeace #happiness #successfulliving #DavidBrower #ChrisShea #lifesjourney #interview #podcastinterview #lif...