Older & Wilder

Navigating Midlife Health: A Conversation with Dr. Kayla Cook In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the diffe...

Life's Journey, Passions, and Unexpected Turns In this episode of Older and Wilder with Joy and Claire, the conversation kicks off with light-hearted banter. Discussions transition to personal stories, including house renovations, unique job projects, and the complexities of navigating home improvements with partners. The hosts delve into profound topics such as the effects of following one’s pass...

We delve into personal stories involving memories from the early 2000s, and the social dynamics of enjoying live concerts. Joy shares an amusing tale about attending a Dave Matthews Band concert, while Claire talks about the dynamics of raising multiple dogs. The conversation takes various tangents, including Joy's experience with testosterone shots, the importance of balancing humor with dealing...

April Fools, Functional Fitness, and Health Updates In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their feelings about April Fools' Day and past brand pranks and the rise of Hyrox as a new functional fitness trend comparable to CrossFit. Claire talks about preparing for her black belt test despite dealing with injuries, while Joy shares her experience with blood work...

In this episode of 'Older and Wilder with Joy and Claire,' they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importanc...

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire's dad's perspective at 80 and Brandon's thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous 'what...

Joy and Claire dive into the topic of Daylight Saving Time and share their mixed feelings about it. Claire updates listeners on her recent trip to Expo West and a karate midterm exam. Joy shares her experiences with new puppies and the nostalgic feelings that come with them. They also touch on Claire’s recent struggle with a mild concussion and treatment from a chiropractor. Joy recounts her visit...

In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT's health scare. Other topics include their upcoming travel plans, favorite personal interests, an insig...

In this episode of 'Older and Wilder', Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire's experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of inte...

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dieta...

Celebrations, Boundaries, and Adventures: A Joy and Claire Catch-Up In this episode of 'Older and Wilder with Joy and Claire,' the hosts dive into a variety of topics ranging from personal celebrations and family moments to work-life boundaries and recent adventures. Claire talks about her return from a surfing trip in Nicaragua, the lessons learned, and the joys of disconnecting from work during...

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid year...

This episode discusses the topic of suicide. Please take care when listening. https://afsp.org/suicide-prevention-resources Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause Loretta Ross: https://lorettajross.com/callingin-online Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/ Joy and Claire dive deep into the swirling anxieties surrounding recent...

Chatting Boy Bands, Freezing Weather, and Facial Treatments In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy’s nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. They also share their up...

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with \'What a Time to Be Alive\' moments, focusing on non-alcoholic beverage options in Dry January and the da...

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, a...

Welcome to our new show! After 11 years of podcasting, we’re back and better than ever, ready to live boldly and embrace midlife with all the gusto it deserves. In this episode, we reintroduce ourselves, reflect on where we’ve been, and share our vision for the next chapter. Join us as we laugh, reflect, and inspire each other to celebrate how far we’ve come. Trigger Warning: This episode includes...

A short episode about the 2024 Presidential Election results. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 255: Election Response appeared first on This is Joy & Claire .

This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we’re taking our very first break from the podcast. It’s time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk through the emotions of this decision, what’s ahead, and how much your support has meant to us over the yea...

This week on This is Joy and Claire, we’re diving into your listener questions! From our favorite cozy sweaters to the movies we wish we could watch for the first time again, and even tackling the big question of whether or not to have another kid — we’re covering it all. Tune in for a fun and thoughtful episode! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wo...

This week on This is Joy & Claire, we’re catching up on all the latest life updates! Joy shares the rollercoaster of her moving journey, and Claire gives us the latest on her karate adventures. Tune in for some fun stories, laughs, and everything in between! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joy...

When we last left our heroes, Joy was preparing to move into her new house—but that didn’t happen. Tune in as we break down the wild events that unfolded in just 24 hours, leading to an unexpected twist no one saw coming. Claire shares her latest book reviews and gives us the scoop on the […] The post 251: The Chaos Continues appeared first on This is Joy & Claire .

Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 250: Plans? What Plans? appeared first on This is Joy & Claire .

This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 249: News! appeared first on This is Joy & Claire .

This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire’s prepping for Maxine’s wedding, and Joy is headed to Oceanside! 10 […] The post 248: Sportsball Time appeared first on This is Joy & Claire .