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In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers! Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift! 

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life.

Are you the type of person that is either 100% in or 100% out, always thinking in extremes? Then this episode is for you! Learn how to master your all your nothing mindset so you can get on with the things that make you happy and ultimately build your dream life! 

3 tips to help you get started on that thing you have been putting off

Welcome to the first ever episode of back on your bullsh*t the podcast!  Cannot wait to embark on this new venture with you all!  Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!