Liz Walsh
Of the Essence with Liz
Host Liz Walsh discusses all topics from spirituality to personal growth and dating! She interviews experts and non-experts alike, chats candidly about her experiences and encourages interviewees to open up about their experiences moving through personal struggles, relationship difficulties, spiritual awakenings, journeys into entrepreneurship and much more. Follow along to hear more!
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Finding Grace Through Grief 30.06.2022 17:07
In this episode, I get raw about my thoughts on Roe v. Wade and my personal story. I talk about the emotional, physical, spiritual aspects of my story and how I moved through it. I also chat about Jane Fonda's book "My Life So Far" and Ageism in our culture as well as the importance of grappling with the reality of death - not in a morbid way, just how important it is to think about it so we are l...
Tuning into the body, Hormonal imbalances & Healing in community with Whitney McFadden 17.06.2022 49:51
In this episode, I interview my friend, Whitney McFadden. Whitney is a women's psychiatrist who studies molecular and cell neurobiology and found women's work because she needed it badly. She fuses medicine and neuroscience with emotional release, sisterhood, and community and teaches women how to become more attuned to their greatest asset, their physical, emotional and energetic bodies. In this...
Authenticity, Becoming a Full-time Entrepreneur & Adapting to Growth with Lauren Romano 26.05.2022 39:27
In this episode, I interview my best friend, Lauren Romano aka Simply Lauren Rose. We talk about her journey to becoming a blogger, projects that came before SLR, opening her boutique and becoming a full-time entrepreneur. We also talk about moving in with a partner, adapting to growth and staying true to your authenticity along the way. Follow Lauren here: https://www.simplylaurenrose...
Traveling on a Budget & 3 Tips for Best Online Dating Practices 06.05.2022 21:03
In this episode, I discuss what I've been reading recently as well as the launch of my book club with my friend Lauren. I also discuss my recent trip to Hawaii, tips for traveling on a budget and then go into three tips I've learned from my experiences in dating. Get in touch with me here: oftheessencewithliz@gmail.com For book club info, join our Facebook group ! @lizzzzaay on IG ...
Personal growth work, mental health & tapping into my spirituality 07.04.2022 19:49
In this episode, I open up about my journey with personal growth, what initially prompted me to seek therapy and coaching programs, and getting back in touch with as well as deepening my connection with spirituality. Get in touch! email me at oftheessencewithliz@gmail.com
Finding my voice, connecting to intuition and leaving my old self behind 02.04.2022 18:54
Hi friends! Welcome to Of the Essence with Liz. I’m this episode, I go into why I’m starting a podcast, finding my voice, my Hashimoto’s diagnosis and a low point in my life, moving on and leaving the old shell of myself behind. Hope you enjoy the episode! If you’d like to get in touch, email oftheessencewithliz@gmail.com or connect with me on IG @lizzzzaay
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