OCTD

This week, we’re talking about emotional time blindness —aka why I feel like June was yesterday but also five years ago. I get into how living in “manager brain” 24/7 makes it hard for me to stay in the moment, why I treat time like a moral scoreboard, and how even the idea of journaling my feelings makes me want to crawl out of my skin. If you’ve ever felt stuck in the future, allergic to the pre...

It's mid-year, baby, and I’m buzzing like a caffeinated wasp reflecting on 2025 so far! From good chaos to great growth, I recap all the juicy life wins and the nonstop hustle that’s had me booked and busy. I also get a little introspective (don’t worry, I keep it weird) and share my big-dream energy for the rest of the year. Basically, it’s a pep talk, diary entry, and chaotic therapy subject...

This week, I’m joined by my favorite chaos goblin and ride-or-die, Adeebah! We spill the tea on how our friendship started, what it’s really like being besties with someone who’s clinically controlling (me 🙋‍♀️), and how we somehow haven’t ended up in jail—yet. Adeebah confesses how she used to hate my boundaries but is now out here setting her own like a damn queen. There’s swearing, cackling, e...

This week, I’m spiraling — and taking you with me! From a blown car engine to my period showing up like an unwanted guest, plus a surprise cameo from body image issues, it's been a week . I unpack all the chaos with my usual sass and end by sharing my go-to tools for coming down from emotional overload. If you've ever cried in a mechanic’s parking lot with a heating pad on, this one’s for...

Burnout? I practically micromanaged my way into it. In this week’s episode, I get real about what it’s like having OCPD in the workplace—being controlling, kinda cold, and definitely not the World’s Best Boss. But don’t worry, it’s not all doom and deadlines; I’ve since escaped to a job where I answer to no one but myself. Autonomy is hot, empathy is healing, and being the main character? That’s f...

In celebration of my birthday, I got a facial, dipped myself in freezing water, and promptly spiraled into the stress of life. Naturally, I ended up sleeping in my closet and overanalyzing my entire relationship with money. Is it OCPD? Is it just capitalism? Who’s to say. Either way—this week we’re talking self-care, stress naps (in weird places), and my deeply unqualified but wildly committed app...

Grab your iced coffee and your emotional support girl gang, because this week we’re diving headfirst into girlhood, glitter, and giving fewer f cks*. From women-only clubs to girls’ dinners with zero male opinions allowed, we’re talking about why female friendships are the real love stories — and yes, there’s a spicy 15-minute rant about kicking men out of the VIP section of our emotional lives. H...

In this episode, I’m spilling all the (sleepy) tea on why rest isn’t something you earn —it’s something you need . From reading my body’s cues to embracing the art of floor-sitting like the dramatic queen I am, we’re redefining what rest actually looks like. I’m also sharing a cutie little “rest menu” for anyone who needs permission to stop doing and start being . Trust me, your to-do list can wai...

So... change showed up, and my brain was like “absolutely not.” In this episode, we’re talking about how to actually rewire your mind to stop freaking out every time life shifts—even a little. Plus, yes, there was no episode last week because I was on vacation and being a ✨soft girl✨ for once. Let’s unpack why change feels like betrayal, and how we can teach our brains to chill... kind of.

In this episode, I kick things off by literally throwing up (you’re welcome) and then diving headfirst into the chaos that is our inner critic. If yours sounds like a bossy person who never minds their business, same. We unpack where that mean little voice comes from, why it’s so damn loud, and how to quiet it without going full existential spiral. If you’re tired of perfectionism running the show...

In this week’s episode, I get real about friendship—why I’ve always gone for quality over quantity and how that’s shaped my life. Of course, my Alexa couldn’t not interrupt me mid-thought (rude, but on brand). I also issue an open call to my friends: how am I doing as a friend? Don’t hold back. Unless it’s mean. Then maybe text me privately first.

Perfectionism and high standards walk into a bar—and only one leaves with inner peace. In this episode, we’re sorting out the difference between healthy ambition and the kind of soul-crushing pressure that makes you rewrite an email 17 times. We’ll talk about how your parents (love them!) might’ve accidentally downloaded perfectionist software into your brain, and how to start uninstalling it—with...

This week’s episode is comin’ in hot and a little late—because your girl has been out here living her best chaotic-good life! I’m diving into the maddening mystery of why it feels like I’m speaking in crisp, bullet-pointed clarity… and yet no one seems to get what I’m saying. If you’ve ever felt like you're broadcasting in HD and everyone else is tuned to fuzzy AM radio, this one's for you...

In this week’s episode, I cozy up in the closet to unpack how OCPD shows up in family dynamics — from perfectionism-fueled tension to the complicated ways we show (or struggle to show) love. I also get a little raw about feeling wildly sad today, including a very cinematic crying session in the jeep. (Cue the vomit emoji, because emotions are gross) If you’ve ever felt like the designated crazy si...

This week, I’m embracing delusion in the best way possible—because when the world is burning, why not romanticize your own life? I may be unprepared, but I’m feeling like a bad bitch in my white Jeep, and that’s what really matters. Sometimes, the best thing you can do is put yourself first, lean into the little joys, and choose optimism (even if it’s slightly unhinged). So buckle up for a chaotic...

Some people like to go with the flow—I am not one of those people. Routines and rituals keep me sane, whether it’s my sacred Sunday reset, my perfectly optimized airport game plan, or the only correct way to make a PB&J (yes, there is a right way). In this episode, I dive into how these rituals came about, how they help me function, and why disruption is not the vibe.

In this episode, I attempt to explain spoon theory and emotional overload with OCPD—keyword: attempt. If my thoughts seem scattered, that's because my brain is basically a junk drawer this week. But hey, if you’ve ever felt like you’re running out of emotional spoons faster than a cheap diner, you’ll relate. Grab a metaphorical ladle and let’s dig in!

Ever wanted to yeet a loudspeaker out the window? Same. In this episode, I spill on my own sensory struggles, including the time I definitely did not keep my cool at work. But hey, we live, we learn, and we collect tools to survive the noise—so I’m sharing my favorite tricks for keeping the peace (and my sanity) when the world gets too damn loud.

In this episode, Tylr breaks down the symptoms of OCPD through the lens of her own experiences. From the perfectionism that keeps her up at night to the rigid rules she's set for herself (sometimes without even realizing it), she explores what it really means to live with this personality structure. If you've ever wondered whether your need for control is 'just you' or something mo...

Welcome to the first-ever episode of OCTD! Your host, Tylr, spills on why she started this pod and gives a no-BS recap of 2024—the wins, the flops, and the ‘girl, be so serious’ moments. Stick around for future episodes with (hopefully) less crying and way more laughing. Link for my rear end review presentation (everyone's faces are blurred to protect their anonymity) https://www.canva.com/des...