Obstacle Dominator Podcast

In this powerful episode, the Primal Fitness coaching team sit down with long-standing clients and team members Jack Coates, Paul Taylor, and Shawn Stephens to explore the journey of optimising health, fitness, and performance as we age. We dive deep into their personal stories—what’s changed over the years, what mistakes they made early on, and what’s actually working for them now. From debunking...

In this episode of the Obstacle Dominator podcast, Matt Roberts and the coaching team delve into the intricacies of training for obstacle course racing (OCR). They discuss the importance of individualised training plans, the balance between mileage and recovery, and the role of cross-training in injury management. The conversation emphasizes the need for specificity in training, the use of technol...

In this episode of the Obstacle Dominator podcast, Matt Roberts, Matt C & Mitch discuss the importance of lifestyle optimization for OCR athletes. They explore the balance between training and recovery, the significance of light and nature for well-being, and the role of motivation and discipline in achieving fitness goals. The conversation emphasizes the minimal effective dose in training, th...

In this episode of the Obstacle Dominator podcast, Matt Roberts shares his journey from a high school dropout to a military veteran and then to a personal trainer and OCR coach. He discusses his early life, family background, and the experiences that shaped him. Matt emphasizes the importance of community, self-improvement, and helping others reconnect with their true selves. He also shares his fu...

🎙 From Spartan Racer to UK Series Champion AG! – with Tracy Morrow & Matt Roberts In this episode, I sit down with Tracy Morrow to explore the journey from her first Spartan race to becoming a UK Series Champion Age Group athlete. We dive into what made her competitive , what keeps her training, and how she continues to evolve in the sport. We unpack: 🔥 Seeking Discomfort – embracing challeng...

In this transformative episode of the Obstacle Dominator Podcast , Matt sits down with Joe to dive deep into the layers beneath the surface of social media, peeling back the filters to uncover raw truths about life, healing, and authenticity. Together, they explore the profound journey of self-discovery—navigating soul purpose, spirituality, and the sacred presence required for true healing and gr...

💡 Speed, strength, and endurance aren’t just about training harder—they’re about training smarter. One of the biggest factors in obstacle course racing (OCR) and endurance sports isn’t just how strong you are, but how efficiently you move your body through space . That’s where power-to-weight ratio comes in. In this episode, we break down why getting leaner while maintaining strength is a game-ch...

In this episode, Matt R, Chinny, and Mitch break down the key principles of winter training and why consistency is the secret weapon for out-training the competition. They dive into the aerobic emphasis of off-season training , how cross-training plays a role in building resilience, and the age-old debate of repeating the same strength sessions vs. adding variety . The guys discuss how simple trai...

Balancing Stress, Recovery & Grooming Like a Champion In this episode, Liam Mitchell, Matt Chinn, and Matt Roberts- dive into the importance of routine—not just in training but in life. The team breaks down how balancing stress and recovery is crucial for long-term adaptation, performance, and health. They discuss strategies to maintain consistency in training while managing life’s demands, en...

In this episode of Obstacle Dominator podcast , Matt Roberts, Matt Chinn, and Liam Mitchell dive deep into the courage it takes to ask for help and how doing so can lead to transformative growth. They share personal stories about raising their hands to seek guidance, unapologetically sharing their learnings, and embracing both challenges and blessings as integral parts of their journey. The trio e...

Podcast Description: In this episode, we sit down with Jake Clark to explore the profound connection between physical healing, the power of the mind, and the transformative potential of living the primal lifestyle—even while navigating the challenges of a corporate job. Joined by Liam Mitchell and Matt Roberts, we dive into how adopting a primal approach can help balance health, mindset, and caree...

In this episode, Mitch and Matt dive into the crucial role sleep plays in our health, performance, and longevity. They discuss the incredible benefits of optimizing sleep and the negative consequences of poor sleep habits. Learn how setting a solid routine and improving your sleep environment can dramatically enhance the duration, consistency, and quality of your sleep patterns. Join us for this e...

In this episode, Matt speaks to Mirren about her life, dance, fitness journey, and the pain that led her to becoming an experienced and sought-after biomechanics coach. Mirren shares her story of how a lifelong passion for dance evolved into a deeper understanding of movement, body alignment, and injury prevention. She opens up about the challenges she faced in her own fitness journey, including i...

In this episode Matt & Mitch speak about how to elevate ourselves to success faster and go further over the long term by optimising our routines and by being realistic with our expectations and goals.

In today’s podcast, Matt Roberts and Matt Chinn dive into planning your off-season and mapping out the year ahead with a long-term perspective. We explore how to strike a balance between racing and life, prioritising your personal and health goals alongside your competitive ambitions. We’ll discuss the importance of nurturing the mind, body, and spirit, and how managing stress and rest is key to m...

In this episode, we’re going to tackle the question: When is the best time to train, both in terms of the day and the week? We're also going to look at the practicality of this, especially for those of you training at home, at the gym, or in your local area—whether you have a full set of equipment or just your bodyweight. Plus, we’ll dive into the types of training that best fit those times—everyt...

“Welcome to episode 40 of the Obstacle Dominator podcast! In this episode, I’m joined by Matt, Rhys, and Josie Lloyd, and we’re diving deep into the world of health, fitness, and obstacle course racing. Together, we explore the unique challenges of racing in Kaprun, Austria at the European Championships, and the legendary course at Killington, Vermont for the USA, comparing terrain, strategy, and...

In this episode, Matt Roberts talks with Liam Murrow about his transformative journey with Primal Fitness. Liam shares how he overcame a dark period in his life, discovered the sport, and quickly rose through the ranks. From being a newcomer to becoming a Spartan Age Group National Series Champion and an elite racer, Liam's story is one of resilience and determination. Enjoy the episode!

In this episode, Mitch and Matt Roberts dive into the exhilarating world of obstacle course racing as they share their experiences from the Spartan Race Sprint, National Series Race, and UK OCR Series Race at Badminton, United Kingdom. Join them as they discuss not only the challenges and triumphs of the race itself but also the invaluable lessons learned on how to show up, be coachable, and adapt...

In this episode, Matt R, Matt C & Mitch talk about the upcoming UKOCR Spartan Sprint and Spartan UK series race at badminton

Joined by Matt and Mitch discussing race performance and recovery, this overview delves into the critical aspects of excelling in OCR (Obstacle Course Racing). Competitive racing demands mastering strategies and training techniques to shine during events, while injury prevention guidelines are essential to keep racers safe and healthy. When injuries occur, effective injury management ensures swift...

Welcome to Episode 35 of the Obstacle Dominator Podcast! Today, we dive into the aftermath of the Rood Rampage race, dissecting Liam Mitchell's standout performance and what it means for the OCR community. We'll explore why supporting small OCR events and local races is crucial, highlighting the hidden benefits beyond the big leagues. Taking a closer look at Spartan Race, we'll unpack the perks (o...

In this episode, Matt and Mitch talk about lactate threshold training and VO2 max training. They give an overview and define what they mean, what they target and the benefits to be gained from Training these two approaches, along with given session examples andhow to do them correctly.