Nutrition's My Life Podcast

You have a thyroid disorder and want to eat better to feel better.  You look into the AIP and freak out because it's so restrictive... what should you be eating with a thyroid disorder?!? Last week we discussed the foundation anti-inflammatory diet and today I'm helping you understand the key nutrients the body needs to have healthy thyroid hormones.  I'm walking you through key pages of my book,...

Lost and confused on the basics of nutrition? In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you.  I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners.  Check out my youtu...

If prescribed a thyroid medication, you might know how important the timing of the medication can be for it's effectiveness. This is due to food and other medications could prevent thyroid medication from being absorbed properly.  In today's episode of the Nutrition's My Life Podcast, I'm sharing with you something really interesting that I stumbled upon. I was watching a tiktok video of this thyr...

Have you every wondered, "Will I always be like this? Will I always have so many issues?" Most thyroid warriors are lost and confused on their journey. This is due to: 1. Doctors only discussing medications with patients 2. Too many people on social media not fully understanding the thyroid/science and giving incorrect information  3. No one they know is going through what they're going through 4....

Do holiday gatherings overwhelm you? Are you worried if you can eat the meal being served? What do you do if you overeat? Should you workout longer and harder the next day? Should you skip breakfast before Thanksgiving? The holidays typically mean lots of delicious food and for someone on their health journey, this can be intimidating. You may worry that you'll screw up your progress or that you'l...

Confused on what you should be eating for your thyroid disorder? You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one). On today's episode of the Nutrition's My Life Podcast, I'm helping you understand: + What is a foundation diet? + How to eat a...

Have you struggled with digestive issues and can't figure out what's going on? You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods?  What if you could incorporate more foods into your diet and start feeling better?  On today's episode of the...

Have you ever felt subpar or less than? If you have, you might have compared yourself to someone prior to this (even if it was an old version of yourself).  On today's episode of the Nutrition's My Life Podcast, I'm helping you say goodbye to comparing yourself! It's not serving you and it's making you feel bad about yourself (and you're a rockstar!!).  I'm helping you with tools and habits to bre...

Do you have bloating and digestive issues? Maybe you've noticed a white coating on your tongue.  On this week's episode of the Nutrition's My Life Podcast we're talking all things Candida (aka yeast) overgrowth. I say we because I have a special guest today, Anya Rosen.  Anya is the dietitian and brains behind anyarosennutrition.com Anya is a functional medicine practitioner and a fellow registere...

Do you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening.  On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own health. She was diagnosed with PCOS and went back to school to get her masters...

Picture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates.  It's like whiplash of information and how do you know know what is right and what isn't? On today's episode of the Nu...

Believe it or not but carbs are not the enemy.  In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health.  You'll understand how important carbs are for thyroid health (I know most of my listeners s...

Fatigue. Exhaustion. Tired. Spent.  Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day.  Fatigue stems from many reasons: - Not feeding oneself enough - Missing key nutrients - Inflammation - Stress - Lack of sleep - Specific health c...

What is the best diet for those with a thyroid disorder? Is it the AIP? Mediterranean diet? Keto? The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroi...

Vegan. Vegetarian. AIP. Keto. Which diet is best for thyroid warriors? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different diets. Dieting doesn't work because thyroid warriors have a dysfunction of the metaboli...

I feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong? If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS.  We're talking stress reduction and how stress impacts the thyroid negatively. What foods are helpful and how to plate your food prop...

Do you have digestive issues? Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset? On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT .  Dr. Kozlowski has suc...

Inflammation is not just painful for many but exhausting and a barrier to healing.  On today's episode of the Nutrition's My Life Podcast, I'm sharing the truth about inflammation reduction. Many people think inflammation reduction can only be done with certain foods however, the anti-inflammatory foods work their best when the body is in the right environment (aka nervous system). You'll learn mo...

Are you struggling with your thyroid and also have digestive issues? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand why thyroid and digestive issues are so common. I'm also walking you through how to improve them both! Today's episode is one you'll want to grab a pen and paper, so you can write out your day. This will help you see what habits that aren't serving...

Have you been trying to lose weight or feel better but feel you're not getting anywhere? You may be on the right track but just focused on the wrong things.  Tune into this week's episode of the Nutrition's My Life Podcast to understand what you're needing to do to be successful in your health journey.  Because the little things matter more than you think.

Snack better to improve your nutritional status.  Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fat...

Do you struggle with digestive issues?  In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health.  Your poop is telling you what's going on, are you listening? Learn more about gut health and how to impro...

Is your circadian rhythm off?  You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be.  On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for...

Are you really tired and no matter what you do, you can't seem to find the energy? You might have inflammation.  Are you trying to lose weight but are stuck? You might have inflammation.  Inflammation is a common underlying cause to many health issues and today I'm sharing with you the 5 most commons signs of inflammation I see in my practice. I'm also sharing with you how to reduce inflammation!...

Have you ever been told, "You need to go up on your dose" ??? Sometimes when higher doses of medication is needed, there may be something blocking your medication from working properly. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you what exactly are Endocrine Disruptors and how they may be affecting your body.  We discuss what could be hiding in your makeup & kitchen a...